How to Count Macros for Weight Loss and Bulking

Counting calories to drop pounds or build muscle? You could be making a common mistake. Counting macros—short for macronutrients—is often a better choice for reaching your health and fitness goals. Whether you want to lose weight, bulk up, or stay in shape, understanding macros is part of a healthy lifestyle. Counting macros may sound complicated, […]

6 min read

Read More
"Can You Lose Weight and Build Muscle at the Same Time?" A woman lifts weights at the gym.

Can You Lose Weight and Build Muscle at the Same Time?

Despite a widespread focus on weight loss, true fitness involves so much more than just dropping pounds. A fit physique means getting stronger and leaner—which means building muscle. Both losing weight and building muscle are key steps in the process of achieving real fitness. Professional bodybuilders and wrestlers oscillate between these two phases. If they […]

4 min read

What are Superfoods?

What are Superfoods?

You know what junk food looks like, but can you pick a superfood out of a lineup? Although there aren’t any magic cure-all foods lurking in the grocery store shelves, there are certain foods with exceptional nutritional profiles that help your immune system fight disease and make it easier for you to maintain a healthy […]

6 min read

Best Post Workout

15 Best Post Workout Supplements: Shopping and User Guide

According to the legend, Arnold Schwarzenegger, “The best activities for your health are pumping and humping.” While we believe this is true, most of those pumps are wasted without a proper postworkout supplement. A quality supplement like Jacked Factory Growth Surge (our RAVE pick) will ensure your body receives what it needs for recovery and growth. Now […]

2 min read

Best Pre-Workouts for Women

10 Best Pre Workouts for Women: Shopping and User Guide

When it comes to fitness supplements, pre-workouts geared toward men can have less-than-appealing side effects when taken by women looking to get amped up before exercising. Enter Powher — a pre-workout supplement made just for women looking to slim their curves and improve muscle tone, and why we rank it the best pre-workout for women. […]

9 min read

Best Organic Pre-Workout Supplements

10 Best Organic Pre Workout Supplements: Shopping and User Guide

Two words sum up why we picked Clean Machine Clean BCAA as our best overall organic pre-workout supplement: Real ingredients. No fluff, no fillers. In fact, Clean Machine’s Clean BCAA supplement scores straight zeroes where you want ’em most: zero carbs, zero sweeteners, zero caffeine, and zero artificial colors. In other words, this supplement has […]

7 min read

Best Multivitamins for Men

10 Best Multivitamins for Men: Shopping and User Guide

Given the multiplicity of vitamin and mineral supplements on the market, trying to pinpoint the best multivitamins for men is no small task. After much deliberation and scrutiny, BoxJump 360 gets our nod of approval as the top multivitamin supplement for men. BoxJump Nutrition has a lot going for them: quality formulas, affordable pricing, risk-free product guarantees, […]

7 min read

Best Magnesium Supplements

10 Best Magnesium Supplements: Shopping and User Guide

Many people seek out supplements to get more magnesium in their diet, but the multiplicity of options makes it exceedingly difficult to pick out the best magnesium supplements. The good news is there are a handful of magnesium supplements that stand out from the competition. In terms of overall value and quality, you’ll be hard-pressed […]

9 min read

Best Sleep Aid Supplements

10 Best Sleep Aid Supplements: CBD, Chewables, Spray

Getting restorative sleep is an essential pillar of health. For some people, falling and staying asleep can be a struggle. But thanks to our best sleep aid supplement, Remrise, insomnia can become a thing of the past. What makes this all-star sleep aid supplement stand out is its focus on customization. No more guessing which type […]

8 min read