You’re 3 months into your intensive workout schedule and left wondering why there are little to no results. If your goal is to gain muscular endurance and strength, you might be missing the key component: Protein. Finding the best protein powder for your needs can be a difficult process. Have you ever been inside a GNC store to find protein? If yes, then you know what I’m talking about; your local supplement store might be more focused on their sales commission than your physical goals. Protein is the building block of strength but also life itself. As you submit your muscle tissue to resistance training—whether that be bodybuilding, powerlifting, weightlifting, or simple resistance training—they respond by adapting and repairing themselves to accommodate the new stressors. THE PROTEIN POWDERS WE RAVE ABOUTBest Overall: NF Sports NutriWheyShop NF Sports NutriWheyBest Protein Powder for Men: Kaged Re-KagedShop Kaged Re-KagedBest Protein Powder for Women: NLA Her WheyShop NLA Her WheyBest Whey Protein Powder: True Nutrition Whey Isolate Cold FiltrationShop True Nutrition Whey Isolate Cold Filtration If you’re getting sore after your workouts, you’ll know what this feels like! Protein is a necessary ingredient in this process. Protein most commonly comes from the foods we consume, particularly meat, poultry, eggs, fish, and dairy, although some plants are moderately high in protein content as well, such as beans, legumes, nuts, seeds, and some greens. If you’re having trouble getting the minimum recommendation for strength development of 1 gram of protein per pound of bodyweight, however, there are only so many chia seeds and scrambled eggs you can consume in a day. That’s where powdered protein, most commonly derived from whey—a byproduct of the cheesemaking process—is a real game changer. It is readily available, inexpensive, easily mixed, and in most cases, delicious! Whey isn’t the only form of powdered protein, however, and not all whey is created equal. Let’s start with whey itself. You can get cheaper forms of whey, such as concentrates and blends, but you’ll be sacrificing quality and nutrient density. More expensive forms of whey are whey isolates, hydrolyzed wheys, and wheys produced in temperature-controlled environments, but what you sacrifice in cost will come back to you in a higher-quality product that packs more punch than its cheaper cousins. Although whey is king of the hill, it’s not the only player in the game. Hardly so! Other popular powdered proteins sources include egg, vegetable, hemp, vegan, goat, beef, and more. There are also proteins available for bulking, weight loss, men, and women. With all these options, one thing is certain: protein is crucial not only to strength development but to overall health, and that won’t change any time soon! One thing you’ll notice right away when you start shopping for protein, however, is that there are more choices than you can possibly wade through on your own. That’s where we come in. We’ve done the legwork for you and compiled a list of what we believe to be the 50 best proteins on the market right now. We have broken down our offering into the best ten overall (plus one), and then the top three in the following categories: meal replacement, women, men, weight loss, grass-fed, whey, vegan, hemp, bulking, animal-based, casein, best value, and all-natural. To arrive at our conclusions, we took into consideration ingredient quality, taste, customer satisfaction, and value as calculated in cost per pound. Let the gains begin! Best Overall Protein PowdersNF Sports NutriWheyRetail Price: $137.47Price Per Pound: $27.49Shop NF Sports NutriWheyNF Sports is a no-nonsense supplement company that makes all-natural products available to the masses. Its NutriWhey is a great-tasting all-whey formula that is designed to improve post-workout recovery and muscle repair through its higher concentration of branched chain amino acids (BCAAs), which reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy. BCAAs are also well known for triggering protein synthesis, which helps your body process protein. NutriWhey is easily digestible and absorbs quickly, which helps your body stimulate its own natural muscle growth and maintenance when used in conjunction with a strength program. NutriWhey is sweetened with Stevia and is available in the following flavors: Strawberry Belgian Chocolate Vanilla Café Cream Ingredient Quality85% Taste100% Value83% 88.1%Rave MeterShop NF Sports NutriWheyMusclePharm CombatRetail Price: $56.23Price Per Pound: $11.25Shop MusclePharm CombatMusclePharm is a household name in the world of nutrition supplements, and for good reason. MP has struck a great balance between quality, affordability, taste, and availability with all its products, and this is definitely the case with its protein offerings. Part of its flagship Combat line of products, Combat Protein Powder features 25 grams of protein in each serving. One of the features that sets Combat apart is that it features several different types of protein, including whey protein concentrates, hydroisolates and isolates, egg albumin, and micellar casein. This means that one serving of MP Combat will work to fuel your muscles not just after your workout but for hours after you’re done as well. Currently MP Combat is available in the following flavors: Chocolate Peanut Butter Chocolate Milk Vanilla Cookies ‘N’ Cream Ingredient Quality80% Taste91% Value99% 87.4%Rave MeterShop MusclePharm CombatPro JYM Retail Price: $71.22Price Per Pound: $14.24Shop Pro JYM JYM supplements have risen to the top of the highly competitive nutrition supplement market in recent years because they have hit the bullseye of high-quality ingredients, affordability, and great taste. Like MusclePharm Combat, Pro JYM is a protein blend, which means that is includes several different types of protein that your body can use at different times throughout the day. Specifically, Pro JYM features whey protein isolate, micellar casein, milk protein isolate, and egg white protein (egg albumen). Pro JYM uses whey, casein, and egg in precise ratios based on recent research that suggests athletes using quick- and slow-digesting proteins enjoy greater muscle growth over time than those who take whey only. Pro JYM is scientifically formulated muscle fuel for a wide variety of goals. Some of its unique flavors include, but are not limited to: Banana Cream Pie Caramel Macchiato Chocolate Mousse Mint Chocolate Chip Ingredient Quality80% Taste91% Value96% 86.7%Rave MeterShop Pro JYM Dymatize ISO100Retail Price: $139.89Price Per Pound: $27.98Shop Dymatize ISO100The “Iso” in Dymatize’s ISO100 refers to—you guessed it—whey isolate, the purest form of whey available. Not to be outdone, Dymatize’s formula utilizes not just whey isolates but hydrolyzed whey isolates, which your body can put to use instantly. The 100 in ISO100 refers to the fact that hydrolyzed isolate is the single protein source in this unique protein. The protein is produced by cross-flow microfiltration, a multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. If you’re looking for one of the most advanced proteins available, ISO100 might be your ticket. Available flavors include: Birthday Cake Cinnamon Bun Cookies and Cream Fudge Brownie Orange Dreamsicle Smooth Banana Chocolate Peanut Butter Ingredient Quality85% Taste93% Value82% 86.3%Rave MeterShop Dymatize ISO100Animal WheyRetail Price: $55.97Price Per Pound: $11.19Shop Animal WheyIf you know iron, you know Animal. Famous for their micronutrient supplement Animal Pak, Animal is also home to a whey supplement for the serious lifter. Animal Whey was designed to be a category leader and not only meet but exceed the demands of the most demanding lifters—flavor, mixability, digestibility, and more. Animal Whey prioritizes whey isolate, which is the holy grail of protein in powder form because of its high nutrient density and digestibility, and packs 25 grams into each serving. Animal takes its legacy seriously, so if they put their name on a product, you can be sure it’s been done right. Animal also went the extra mile and formulated several unique flavors in addition to the traditional chocolate, strawberry, and vanilla: Banana Brownie Batter Frosted Cinnamon Bun Pumpkin Pie Red Velvet Salted Caramel Ingredient Quality75% Taste91% Value99% 84.9%Rave MeterShop Animal WheyCellucor COR-PerformanceRetail Price: $59.99Price Per Pound: $12.00Shop Cellucor COR-PerformancePre-workout aficionados will be familiar with the Cellucor brand through its wildly popular C4 formula. Cellucor in the recovery game as well with its COR-Performance Whey, which is an ideal formula for athletes looking to maintain lean muscle, replenish nutrients after a workout, and maybe even indulge their sweet tooth! One serving of Cellucor COR-Performance offers a standard 24 g of whey as well as added digestive enzymes, which assists in the digestive process. Its formula is also low carbohydrate and low fat, which means you get just what you need and nothing you don’t, and it consists of both whey isolates and why concentrates. Its dessert-inspired flavors include: Peanut Butter Marshmallow Cookies and Cream Cinnamon Swirl Whipped Vanilla Molten Chocolate Ingredient Quality75% Taste90% Value98% 84.5%Rave MeterShop Cellucor COR-PerformanceMuscleTech NitroTech Whey GoldRetail Price: $54.53Price Per Pound: $10.91Shop MuscleTech NitroTech Whey GoldMuscleTech is another industry leader in the supplement industry, and its NitroTech Whey Gold ranks highly for taste and value. MuscleTech uses only 100 percent whey with no extra active ingredients in its formula, specifically whey isolate and whey peptides to encourage muscle growth. It features a healthy dose of branched chain amino acids and essential amino acids that will not only deliver protein to your body but also ensure that your body digests what it receives as well as possible. Whey Gold is designed for everyone, from active men and women and fitness enthusiasts to high-performance athletes, powerlifters, cross-trainers, bodybuilders, endurance athletes, and anyone just looking to increase their dietary protein intake. Each serving includes 24 g of protein and 5.5 g of BCAAs, and in addition to chocolate, strawberry, and vanilla, you have the option of a few other flavors: Cookies and Cream Vanilla Funnel Cake Churro Dulce De Leche Chocolate Caramel Brownie Ingredient Quality70% Taste94% Value99% 83.3%Rave MeterShop MuscleTech NitroTech Whey GoldOptimum Nutrition Gold Standard WheyRetail Price: $57.99Price Per Pound: $11.60Shop Optimum Nutrition Gold Standard WheyOptimum Nutrition is a juggernaut in nutrition supplements, and if the juggernaut had a juggernaut, it would be its Gold Standard Whey. Optimum hit a home run when it introduced its Gold Standard Whey to the market, and it has consistently led the market ever since. Its formula features whey isolates, the purest form of whey available, as its first ingredient. The formula packs 24 g of protein into each serving, and it mixes instantly in your beverage of choice. It also contains over 4 g of glutamine and glutamic acid as well as 5 g of branched chain amino acids. If you’re a flavor geek, you’re in luck with Optimum’s Gold Standard—it offers more flavor options than any other product at nearly twenty-five! Some of the most unique options include: Blueberry Cheesecake Chocolate Coconut Hazelnut Key Lime Pie Rocky Road White Chocolate Ingredient Quality70% Taste92% Value98% 82.6%Rave MeterShop Optimum Nutrition Gold Standard WheyBPI ISOHDRetail Price: $57.99Price Per Pound: $11.60Shop BPI ISOHDBPI’s ISOHD is another isolate-based formula, but at just over eleven dollars per pound, it is also one of the more affordable. It contains both isolates and hydrolysates in a pure, ultra-fast-absorbing combination. It is designed to be delivered throughout the body quickly so that the muscle growth and recovery process can start as soon as it hits your system. It naturally contains branched chain amino acids, which gets nutrients where they need to go. ISOHD’s formula is high in calcium and low in sodium, mixes easily, and contains more servings in a container for great value. BPI also submits its products to a third-party quality and verification process, meaning you can rest assured that you are getting a product that contains what it says and is free of fillers. ISOHD is available in: Chocolate Brownie Peanut Butter Candy Bar S’mores Ingredient Quality70% Taste86% Value98% 81.1%Rave MeterShop BPI ISOHDBSN Syntha 6Retail Price: $144.97Price Per Pound: $28.99Shop BSN Syntha 6Along with Optimum’s Gold Standard Whey, BSN’s Syntha 6 has been at the top of the protein heap for years and won’t be going anywhere soon. For this ranking, we’ve chosen the Isolate version of Syntha 6, which consists of 100 percent high-quality protein isolates. Like some of the other proteins in our top ten, Syntha 6 is a protein blend that makes different proteins available to the body at different rates. Syntha 6 consists of whey isolate and milk protein isolate in a 50/50 ratio to form is ISOLAST blend, which combines the advantages of both fast and slow digesting protein sources that have had much of the fat, sugar, and other undesirable components removed. Each serving contains 25 grams of protein and 11 grams of essential amino acids per serving. Syntha 6 Isolate is available in Chocolate Peanut Butter Cookie Strawberry Vanilla Ingredient Quality75% Taste92% Value81% 80.8%Rave MeterShop BSN Syntha 6 Best Meal ReplacementGarden of Life Raw Organic MealRetail Price: $112.48Price Per Pound: $22.50Shop Garden of Life Raw Organic MealA good meal-replacement shake needs to have all your macros covered. Garden of Life’s Raw Organic Meal offers this and then some in its organic, raw, superfood meal replacement solution. It is loaded with macro and micronutrients to help you satisfy hunger, manage weight, and feel good in the process. Each serving contains 20 grams of protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 7 grams of organic fiber, probiotics, enzymes, and twenty-one vitamins and minerals. Organic Meal features forty-four superfoods overall and will satisfy your hunger, keep you full, boost energy levels, and provide you with the protein, fiber, vitamins, and minerals you need. It is available in: Chocolate Cacao Vanilla Vanilla Spiced Chai Lightly Sweet Ingredient Quality100% Taste82% Value87.50% 92.4%Rave MeterShop Garden of Life Raw Organic MealOrgain Organic MealRetail Price: $112.47Price Per Pound: $22.49Shop Orgain Organic MealOrgain is another leader in the organic and superfood category, and they also offer a meal-replacement solution made with organic protein, fruits and veggies, and plenty of greens. It is offered as the ideal solution for anyone serious about complete, organic nutrition. Organic Meal is a complete meal that actually tastes good! It can be mixed with water, milk, or any milk substitute. Key ingredients include beans, sprouts, and veggies from sources such as organic acai, organic flax, guava, and spinach. These ingredients are absolutely packed with vitamins and minerals to keep you satiated and operating at your fullest. The formula contains no added sugar, and it is USDA certified Organic. It is available in two flavors: Creamy Chocolate Fudge Vanilla Bean Ingredient Quality100% Taste80% Value87.51% 91.9%Rave MeterShop Orgain Organic MealOptimum Nutrition Whey & OatsRetail Price: $66.63Price Per Pound: $13.33Shop Optimum Nutrition Whey & OatsOptimum Nutrition strikes again with this filling meal-replacement solution. Many mornings don’t allow for a traditional sit-down breakfast, but you still need to fill up. What better way than with some protein and good old-fashioned oats? ON Whey & Oats is a convenient and delicious way to help complete your breakfast by getting a complete protein with all the essential amino acids to support muscle recovery and a complex carbohydrate that provides energy to support strength and endurance. Whey & Oats is made with premium whey protein and includes as much fiber as a traditional bowl of oatmeal. It even comes in the following breakfast-inspired flavors so that you don’t miss a beat: Blueberry Muffin Chocolate Glazed Donut Vanilla Almond Pastry v90% Taste82% Value96.67% 89.7%Rave MeterShop Optimum Nutrition Whey & OatsBest Protein Powders for WomenNLA Her WheyRetail Price: $74.98Price Per Pound: $15.00Shop NLA Her WheyFinally, nutrition supplements aren’t just for the bros anymore! Women now have protein supplements that are tailored to women’s unique needs, and a good protein is foundational. NLA Her Whey is gluten free and scientifically formulated to promote lean muscle growth, enhance muscular recovery, and fuel your muscles for high intensity training. Her Whey is made with whey isolate, which is easily digestible and rapidly absorbing. It is also low in carbohydrates, so you won’t have to worry about additional calories. Whey is also shown to stabilize blood sugar levels, and added fiber will leave you satisfied longer. Each serving also includes an extensive profile of added vitamins and minerals as well as BCAAs and glutamine. It’s an all-around top performer, and it is offered in the following flavors: Blueberry Muffin Chocolate Éclair Vanilla Cupcake Maple Donut Peanut Butter Banana Split Ingredient Quality85% Taste92% Value95% 89.3%Rave MeterShop NLA Her WheyPrettyFit WheyRetail Price: $166.63Price Per Pound: $33.33Shop PrettyFit WheyOur final entry for the best protein for women is an all-natural, low-carbohydrate solution to building lean muscle, losing body fat, and controlling cravings. Each serving is only 100 calories and has zero added sugar. The formula is based on an all-natural whey isolate and is a perfect complement to a weight-loss program and/or exercise regimen. It is great as either a breakfast replacement or as a post-workout meal . . . or both! PrettyFit prides itself on its premium, cold-process and micro-filtered whey isolate—the purest form of whey available. Its formula also uses no artificial ingredients, sweeteners, colors, dyes, or preservatives, and it is available in two classic protein flavors: Natural Chocolate Natural Vanilla Ingredient Quality95% Taste88% Value77% 88.7%Rave MeterShop PrettyFit WheyFitMiss DelightRetail Price: $69.97Price Per Pound: $13.99Shop FitMiss DelightFrom the MusclePharm, makers of our best overall protein powder, comes FitMiss Delight, a protein supplement geared specifically toward women. FitMiss is a line of supplements formulated for female needs, and Delight is their primo protein product. It is designed to satisfy hunger and provide real results with a whey and vegetable-based protein known as SolaThin®. It also includes a day’s worth of essential nutrients through a blend of fruits and vegetables that deliver digestive enzymes, vitamins, and minerals. It is a gluten-free formula that provides all the macronutrients you need to feel satiated, burn fat, and stay active. FitMiss Delight is available in two popular, café-inspired flavors: Vanilla Chai Capuccino Ingredient Quality80% Taste87% Value96% 85.8%Rave MeterShop FitMiss DelightBest Protein Powders for MenKaged Re-KagedRetail Price: $96.59Price Per Pound: $19.32Shop Kaged Re-KagedKaged supplements have taken the market by storm in recent years with its no-nonsense, high-quality, and great-tasting offerings. Re-Kaged, its protein aimed at the serious athlete, is designed to supercharge muscle growth through rapid delivery of BCAAs, EAAs, CAAs, and NAAs from non-GMO whey protein isolate for maximum anabolic results and post-workout recovery support. BCAAs are necessary but not sufficient in isolation for maximum muscle-building results, particularly post-workout. Each serving contains 28 grams of non-GMO whey protein isolate, 7 grams of glutamine and glutamic acid, betaine, Creatine HCl, and the super enzyme ProHydrolase®, which breaks down (hydrolyzes) whey protein into smaller particle sizes for enhanced absorption. Re-Kaged is available in two unique flavors: Strawberry Lemonade Orange Kream Ingredient Quality90% Taste93% Value91% 90.9%Rave MeterShop Kaged Re-KagedMuscleTech NitroTechRetail Price: $59.99Price Per Pound: $12.00Shop MuscleTech NitroTechOur first entry in the men’s category is a powerhouse aimed at being the most powerful protein formula every developed. It is whey-based, so you will have your protein, branched chain amino acids, and essential amino acids covered. Specifically, it is based on whey isolate and whey peptides, which means it is available to your body immediately and will be digested easily. This is vital to muscle protein synthesis and hypertrophy. NitroTech is all about muscle, strength, and performance, and it includes the almighty creatine, which is king for power production and muscular endurance. Each serving provides 30 grams of protein but only 4 grams of carbs and less than 2.5 grams of fat. Users also praise its taste, which is available in the following flavors: Vanilla Strawberry Cookies and Cream Decadent Brownie Cheesecake Mocha Capuccino Swirl Toasted S’mores Birthday Cake Cinnamon Swirl Ingredient Quality85% Taste94% Value98% 90.5%Rave MeterShop MuscleTech NitroTechCellucor COR-PerformanceRetail Price: $59.99Price Per Pound: $12.00Shop Cellucor COR-PerformanceIf you know pre-workouts, you’ll be familiar with Cellucor’s wildly popular C4 formula. As we noted above in the best overall proteins, Cellucor is in the recovery game as well with its COR-Performance Whey, which is an ideal formula for athletes looking to maintain lean muscle, replenish nutrients after a workout, and maybe even indulge their sweet tooth! This protein comes in on our best proteins for men as well because it is free of soy, which has been shown to be detrimental to the free flow of testosterone. One serving of Cellucor COR-Performance offers a standard 24 g of whey as well as added digestive enzymes, which assists in the digestive process. Its formula is also low carbohydrate and low fat, which means you get just what you need and nothing you don’t, and it consists of both whey isolates and why concentrates. Its dessert-inspired flavors include: Peanut Butter Marshmallow Cookies and Cream Cinnamon Swirl Whipped Vanilla Molten Chocolate 84.5%Rave MeterShop Cellucor COR-PerformanceBest Protein Powder for Weight LossGarden of Life Raw Organic FitRetail Price: $118.13Price Per Pound: $23.63Shop Garden of Life Raw Organic FitYou’ll recognize the Garden of Life brand from its extensive line of vegan, organic, plant-based supplements, and they’ve entered the weight-loss arena with Organic Fit, a certified USDA organic, raw, plant-based, vegan, high-protein powder specifically designed for weight loss. Organic fit is made with thirteen raw sprouted organic ingredients. More than just a protein, Organic Fit includes green coffee bean extract, chromium, and organic cinnamon—natural ingredients proven to help you burn fat, maintain healthy blood sugar, boost your energy, and unwanted pounds! Organic Fit’s protein sources are processed in a temperature-controlled environment, which preserves their amino acid profile. Raw Organic Fit is available in the following flavors: Chocolate Cacao Vanilla Coffee Original Ingredient Quality100% Taste76% Value86% 90.6%Rave MeterShop Garden of Life Raw Organic FitISOPure Zero CarbRetail Price: $71.65Price Per Pound: $14.33Shop ISOPure Zero CarbOne of the classic weight-loss and fat-burning strategies is a high-protein, low-carb diet. People keep coming back to this formula for one simple reason: it works! This is the strategy behind ISOPure’s Zero Carb protein, which packs in 25 grams of pure whey isolate and zero carbs or added sugar. It is also available in a low-carb version, which is also sugar-free. Added ingredients that support muscle building and recovery, weight management, and muscle health include vitamins, minerals, and glutamine. ISOPure Zero Carb is also free of gluten, lactose, and useless filler ingredients, which means that you get everything you need to support muscle growth, weight management, and nothing else! ISOPure Zero Carb offers a wide range of unique flavor options, including but not limited to: Alpine Punch Apple Melon Cookies and Cream Mango Peach Strawberries and Cream Vanilla Salted Caramel Ingredient Quality75% Taste86% Value96% 82.9%Rave MeterShop ISOPure Zero CarbOptimum Nutrition Opti-FitRetail Price: $105.52Price Per Pound: $21.10Shop Optimum Nutrition Opti-FitOptimum Nutrition weighs in third on our list of weight-loss protein solutions with a highly unique approach. Unlike ISOPure’s zero-carb solution, Optimum has included complex carbs in its Opti-Fit formula. The trick is in the source of the carbs: chickpeas and oats, both high in fiber content. The extra fiber will keep you both full and satiated, particularly when combined with Optimum’s combination of whey and casein proteins. Casein, a naturally slow-digesting protein, will not only keep you full but keep you full for longer than traditional whey. The end result is a great-tasting shake that not only provides you with the nutrients you need but also keeps you feeling full longer. This will curb your appetite for the rest of each day, resulting in the caloric deficit you need to move the needle down. Opti-Fit is available in three classic flavors: Vanilla Chocolate Mocha 80.5%Rave MeterShop Optimum Nutrition Opti-FitBest Grass-Fed Protein PowderLegion Whey+Retail Price: $95.00Price Per Pound: $19.00Shop Legion Whey+Grass-fed beef products are preferable for many because they contain many micronutrients conventionally produced products don’t, such as Omega-3 fatty acids. Grass-fed whey is the base for Legion’s Whey+, a naturally sweetened and naturally flavored isolate protein powder. Legion’s formula maximizes the amount of protein per serving and minimizes unnecessary carbs and fats. It is also free of lactose, artificial sweeteners, artificial flavoring, gluten, MSG, and GMOs. Legion sources its grass-fed whey exclusively from Irish dairy farms, which are famous for their grass-fed butter products. Legion’s cows are not treated with hormones or antibiotics, and they spend the majority of their lives outside, consuming grass. Combine that with Legion’s superior ingredient profile and taste, and you’ve got a winner in the grass-fed whey category! Whey+ is available in the following flavors: Chocolate Vanilla Peanut Butter Strawberry Banana Cookies and Cream Mint Chocolate Mocha Capuccino Unflavored Ingredient Quality100% Taste92% 95.8%Rave MeterShop Legion Whey+What is the difference between Whey Protein Concentrate and Whey Protein Isolate?Isolate and concentrate describe the processing methods for extracting whey protein out of milk protein. Whey protein isolate is about 80% protein with the remaining 20% being carbs and fats. Whey protein isolate is whey that is more than 90% protein. So whey protein isolate is a lower calorie, higher protein form of whey. This makes whey protein concentrate better for mass building and isolate better for losing weight without losing muscle. Another difference between isolate and concentrate is the amount of lactose they contain. Whey protein concentrate contains 3 times the lactose as whey protein isolate. Finally, because whey protein isolate involves more process steps, it tends to be more expensive. What are some surefire signs of a bad protein powder?A bad protein powder quite simply will have cheap fillers and additives. The cheapest protein powders tend to have the most fillers and additives so you should double check their contents before ordering. A reasonable search on the Internet should help you know the purity of the protein powder you’re considering. All of the powders we’ve highlighted in this ranking are high quality. Is Protein Powder A Good Way To End A Fast?Yes, reasonably good. We’ve ended fasts many times on a clean, protein smoothie. However, these days we prefer to end our Intermittent Fasting with bone broth with collagen powder due to the higher density nutritional content. Can you survive exclusively off protein powder?No! Our bodies need healthy fats as well as many micronutrients that are not contained in protein powders. There is a well known phenomenon called Rabbit Starvation where people in the past died on a diet of rabbits because it was too protein heavy without enough fats and other nutrients the body needs. What are the best sweeteners for protein powders?Our preference for sweeteners is sucralose, stevia or sugar alcohols. We’re low carb enthusiasts so sweeteners that still taste good but keep the carb content down are our favorite. What protein should I take at night before bed?The consensus here is that Casein is the best nighttime protein because it is a slow digesting protein and stays in the body as you sleep and recover. Whey, on the other, is best when it can be quickly used like right after a workout. What is the best time to take protein powder?The best time to take protein is right after your workout when your muscles are most in need of repair and recovery. Having sufficient protein in your system will lower your muscle soreness and speed up your recovery time. Whey protein is widely considered the best, fast digesting protein for quick muscle recovery. If you’re taking protein supplements as part of a weight loss plan, then the timing isn’t as critical, you just want to make sure you’re consuming enough protein each day to maintain muscle mass.