The Best Exercises and Workout Ideas to Stay Active

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Exercise gets mixed reviews from teens on the best days, and PE often turns what used to be fun at recess into a nightmare in the gym. It doesn’t have to be that way, though, and you don’t need to wait for a teacher with a whistle to get started. Exercise can be more than fun, it’s good for your health.

Get Outdoors

Running/Jogging

Exercises to Do at Home

Workout Plans

  • At-Home Strength Workout Plans for All Levels – Want to build muscle and take on the world? Here are some great workouts for anyone looking to build muscle and do more.
  • Early Morning Workout – Start the day by getting fighting fit. This simple, no-equipment plan gets you up, moving, and motivated.
  • 5 Minute Workout Plan – Designed to maximum benefit in a very short window, this plan pushes you hard, but only for five minutes. It’s easy to practice on the go, while traveling, or between online gaming matches.
  • Complete 4-Week Beginner Workout Plan – This plan hits everything: legs, back, arms, glutes, abs, etc. It’s great for newbies who want to get serious about their health with a plan that caters to their level.

Yoga at Home

Wellness & Mindfulness

Just for Kids

Additional Resources