Protein shake preparation on kitchen countertop

Is Ryse Protein Good?

One of the main struggles in training is your diet, especially when picking great supplements. Following years of trying (and hating) awful products, I know exactly how much of a hassle this can be. Throughout my fitness journey, I’ve come across some products that are just plain great; Ryse Protein is one of them. So, if you’re asking, ‘Is Ryse Protein good?’ Let’s find out together.  

Is Ryse Protein Good?

Yes, Ryse protein is good. This protein powder comprises a blend of whey concentrate, isolates, and sodium caseinate, giving it a high protein content. It comes in different unique and great-tasting flavors and contains ingredients that make it easy on the digestive system.

With many thousands of happy monthly users, this protein is a favorite for many bodybuilders and strength-training athletes. It is a great option for people with higher protein needs. So, let’s take a quick look at its nutritional value and ingredient list to see all of its goodness. 

Protein shake preparation on kitchen countertop

Nutritional Value

This supplement has a unique nutritional composition that makes it a safe and highly effective product. Here’s an overall breakdown of the macronutrients per serving in the product; note that these figures may vary depending on flavor:

  • Protein – 25 grams
  • Calories – 130 -150
  • Fat – 2.5 – 3 grams
  • Carbs – 3 – 6 grams 
  • Fiber – 1 gram
  • Sugar – 1 – 2 grams

The concentration percentage of protein content for this product ranges between 67% and 77%, depending on flavor, which makes it an incredible source of protein. It also contains minimal carbs and fat, making it an excellent choice for people on low-calorie, low-carb and low-fat diets.

Ingredients List

Regarding its ingredients, this protein powder is fully packed with many beneficial and high-quality nutrients, most of which are natural. While the ingredient list of this product is quite long, each ingredient serves a purpose, including adding to the taste, sweetness, mixability, consistency, texture, and longevity. 

Here is a list of all the ingredients contained in this supplement: 

  • Whey protein isolate
  • Whey protein concentrate
  • MCT (medium chain triglyceride) oil
  • Organic Agave Inulin fiber 
  • Silicon dioxide
  • Sunflower lecithin
  • Natural and artificial flavors
  • Salt
  • Cellulose gum, Xanthan gum, Carrageenan gum (gum blend for texture)
  • Sucralose  and Acesulfame potassium (artificial sweeteners)

Why Is Ryse Protein Good?

Many factors determine whether a protein powder can be considered good or bad. When it comes to this protein, the following are reasons we find the product to be one of the good ones.

Great Mixability

The product mixes and dissolves very easily in water and milk. It can also be mixed into smoothies and oatmeal without any clumping. This makes consuming this product a much more enjoyable process. 

Whey protein container with dumbbells outside

Flavor Variety

This protein comes in many exciting and unique flavors, allowing its consumers to have a treat of something sweet while meeting their protein needs. Some of their most popular flavors include:

  • Cinnamon toast
  • Fruity crunch 
  • Vanilla peanut butter
  • Chocolate cookie blast 

Smooth Texture

The supplement has a thick, smooth, and creamy texture, making it great to consume with milk or water. This is because of the gum blend and the MCT oil and inulin fiber it contains. 

Easy to Digest

On a normal day, consuming protein powder can cause digestive problems for dairy-sensitive people or lactose-intolerant people. However, this product contains a great mixture of high-quality protein and prebiotic fiber, making it very easy to digest, even for people with dairy sensitivity. 

However, the protein powder is not entirely lactose-free and may cause some digestive disturbance for people with severe lactose intolerance.   

Does Ryse Protein Have Any Downsides?

While the protein powder is a great product by many standards, it still has a few characteristics that many might find unpalatable. They include:


Some people have complained that some flavors have a chemical aftertaste, especially if mixed with water rather than milk. However, for others, this taste is unnoticeable. I personally have not noticed any chemical aftertaste, so your mileage may vary. 


Compared to other protein products on the market, this product is slightly more expensive. Its 27-serving tubs cost between $42.00 and $44.99, while its 54 servings tub costs $72.99. This puts the price per serving of this product at about $1.35 – $1.67, which is way higher than that of several other products. 

A woman measuring protein powder in kitchen

Artificial Sweeteners

This protein powder contains artificial sweeteners, including sucralose and acesulfame potassium. While these products are safe for consumption, their inclusion in the product may be discouraging for people sensitive to artificial sweeteners.  

Where Can I Buy Ryse Loaded Protein?

The product can be purchased directly from the official website of Ryse Supplements. Since this product is currently distributed in more than 21 countries, it can also be purchased from Amazon and in retail supplement stores around you. Before purchasing from an unofficial vendor, confirm that the vendor is legitimate to avoid getting scammed. 

Will Ryse Protein Make Me Gain Weight?

No, on its own, this protein powder is not likely to make you gain weight. This is because it is a low-calorie and low-carb product. However, when consumed alongside a calorie-surplus diet, this product will help promote protein synthesis and muscle growth/recovery and may cause you to add on some weight. 

Can I Use Ryse Loaded Protein as a Meal Replacement? 

No, this protein powder should not be used as a meal replacement. This is because it has a very low-calorie content and will not provide the required calorie count your body needs to function properly. Ryse protein should either be consumed as part of a whole meal or mixed with milk to make a whole meal. 


Ryse Protein, from Ryse Supplements, is a good protein supplement for the reasons we discussed above. And although its price may be on the high side, this product does offer good value for money. It contains an incredible blend of protein richness, tastes great, and has many unique and exciting flavors. 

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.