An outdoor setting with a container of Ghost Whey Protein in a vibrant, graffiti-style labeled bottle next to a pair of black hexagonal 30lb dumbbells, with greenery in the soft-focus background

Is Ghost Whey Protein Good?

There are many whey protein brands on the market, and making a choice is tough. When I first started training, I bought several products, most of which I had to toss out because they were below par (tasted terrible or didn’t mix well). I did find a couple of products that worked for me along the way. Now, consider one of these – Ghost. Is Ghost whey protein good?

Is Ghost Whey Protein Good?

Yes, Ghost whey protein powder is good. This product comes in several great flavors that taste amazing, provide great nutrition making it easy to hit your macros, and dissolve well in water. It also has a high protein content and is low in fat, carbs, and sugar, making it a great choice for fitness enthusiasts, strength training athletes, and bodybuilders.

An outdoor setting with a container of Ghost Whey Protein in a vibrant, graffiti-style labeled bottle next to a pair of black hexagonal 30lb dumbbells, with greenery in the soft-focus background

The Ghost Lifestyle brand was established in 2016 to be the world’s first lifestyle sports nutrition brand. Seven years later, they are closer than ever to achieving this. This is due to the effort they put into marketing their product and the high quality and standard they’ve always maintained.

What Makes This Protein Supplement Good?

Having established that the hype surrounding this protein supplement is well-founded, let’s review the properties that make this product so great:

Nutritional Value

The nutritional composition of Ghost Whey Protein Powder is one major quality that puts it on the list of top protein supplements. Although the nutritional composition of this product differs slightly based on flavor, here’s a breakdown of the macronutrients per serving in the cereal milk flavor, which is one of their best selling products:

  • Calories – 130
  • Fat – 1.5 grams
  • Carbs – 4 grams
  • Fiber – 1 gram
  • Sugar – 2 grams
  • Protein – 25 grams

For reference, about 80% of the calories in this product are protein-based, making it a great choice for people on low-calorie, low-carb and low-fat diets.


The ingredients used in making a protein supplement are the greatest indicator of its quality and safety. Ideally, the fewer the ingredients, the better, and when it comes to Ghost protein, the ingredient list is considerably shorter than that of other brands.

Even better, the brand provides an exact breakdown of the product’s protein content. Here it is:

  • Whey protein isolate (Sunflower Lecithinated): 14.53 grams. This protein form has the highest protein content
  • Whey protein concentrate (Sunflower Lecithinated): 13.16 grams. This form of protein offers the most health benefits
  • Whey hydrolyzed isolate: 2.98 grams. This form of protein is easiest to absorb
  • Natural and artificial flavors
  • Cellulose gum and Xanthan gum (thickeners)
  • Sucralose (sweeteners)
  • Salt
  • Proteases, Bromelain, and Lactase (digestive enzymes)
A person in a black top is scooping powder from a Ghost Whey Protein container into a blender on a kitchen countertop

Flavor Variety

Another great thing about Ghost protein supplement is just how many flavors it comes in. The Ghost Lifestyle brand has partnered with several snack brands to incorporate their flavors into the product, thus making it more unique. Examples of these brands include Oreo, Chips Ahoy, and Sonic. Going with Ghost protein means no need to be bored with your protein flavor.

A few Ghost protein powder flavors are:

  • GHOST Whey X Chips Ahoy
  • GHOST Whey X Oreo
  • GHOST Whey – Milk Chocolate
  • GHOST Whey – Cereal Milk
  • GHOST Whey – Peanut Butter Cereal Milk
  • GHOST Vegan – Chocolate Cereal Milk
  • GHOST Vegan – Pancake Batter
  • High Protein Hot Cocoa Mix – Chocolate Peppermint

This variety makes exploring a wide range of flavors easier and deciding which one you like best.

GHOST Whey Protein Powder, Cinnabon - 2LB Tub, 25G...
  • Versatile and Delicious AF: GHOST WHEY x CINNABON combines a premium, fully disclosed whey protein...
  • 25G of Whey Protein Per Serving: With 27 servings per tub, every scoop of GHOST WHEY x CINNABON...
  • Real CINNABON Makara Cinnamon Powder: Not only did we partner with CINNABON to deliver a...


One undeniable fact about the Ghost powder is its great taste, regardless of whether you’re mixing it with water or milk. This is because, alongside the brand collaborating with other brands to improve the product’s taste, they also pay extra attention to ensure that all their flavors taste exactly like they are called.

Additionally, this product leaves no bad aftertaste and is way less chalky than many other protein supplements on the market.


Thanks to the addition of Sunflower Lecithin to the protein isolates and concentrates, Ghost Lifestyle has produced a product that dissolves excellently well in milk and water without any clumping. This greatly increases the overall experience of drinking this supplement (no more choking down clumps of powder).

A container of Ghost Whey Protein with a colorful label next to a black dumbbell and a white protein shaker filled with a beige liquid, set against a blurred natural backdrop

What Are the Downsides of Ghost Whey Protein?

Everything has positive and negative sides; as you can expect, the Ghost protein supplement is not an exception. Here are a few downsides of the product:


Ghost protein can be considered expensive compared to other whey protein products on the market. One two-pound Ghost protein container costs $44.99. With each pack containing between 26-28 servings, the price per serving of this product is about $1.60 – $1.75, depending on flavor.

Artificial Sweeteners

Another discouraging thing about Ghost Protein is the product’s use of sucralose as an artificial sweetener. While sucralose is clinically proven safe, its presence in Ghost protein powder poses a challenge to people averse to artificial sweeteners, so that it might pose an issue.

Is Ghost Whey Protein Better With Water or Milk?

Generally, Ghost protein tastes better with milk than with water. Although it also tastes good with water, the extra fat in milk gives the powder a creamier consistency, making it very enjoyable. However, some people complain that this powder tastes too sweet when taken with milk, which might be a problem for people sensitive to sweetness.

How Long Does It Take to Ship Ghost Protein Brand?

Ghost Lifestyle offers standard shipping of 5-7 days within the United States. This time frame is broken down into 1-2 days for order processing and 3-5 days for shipping. Each shipping typically costs $9.49. For shipments to Canada, the brand charges extra for duties and taxes to promote easy delivery for their customers.

Does Ghost Lifestyle Have a Return Policy?

Yes, Ghost Lifestyle has a return policy. The brand accepts returned products, provided they are returned within 15 days of the purchase date. Additionally, the product has to be unopened and in its original packaging. You must also provide a receipt or order confirmation proving that you purchased the product from Ghost Lifestyle, not third-party retailers.


Ghost Protein is one of the best protein supplements for fitness and workout enthusiasts. This product is low in fat and carbs, contains only a few artificial ingredients, is soy and gluten-free, provides a high protein content, and, most importantly, tastes great.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.