Woman drinking from her black plastic tumbler after working outdoors

Is Bucked Up Safe?

I know you’ve probably had negative reactions to certain pre-workouts in the past, ranging from mild to somewhat severe. The truth is that there is a good chance that you will experience this, particularly if you change products.

I change products quite frequently because I like to explore, and through years of product use and research, I’ve identified some that are safe. 

My goal is to show you how to identify safe products, how to avoid unsafe ones, and review whether one of the products I have used, Bucked Up, is safe. 

Is Bucked Up Safe?

Bucked Up is typically considered safe for most users when used as instructed. It is crucial to remember that it contains caffeine and beta-alanine, which some people may react to. These side effects can include:

  • Increased heart rate
  • High blood pressure
  • Insomnia
  • Anxiety
  • Dehydration
  • Headaches
  • Nausea
  • Cramps
  • Diarrhea

Bucked Up occasionally results in less common yet more severe side effects like heart palpitations, chest pain, and seizures. If you are currently taking any medications or have any underlying medical conditions, it is important to consult your doctor before using Bucked Up.

Bucked Up Pre-Workout Ingredients

The Bucked Up pre-workout by DAS Labs uses premium ingredients to give users energy and focus when needed. Here is the list of ingredients in this popular supplement:


Similar to Woke Up, Bucked Up contains caffeine, which stimulates the central nervous system and reduces the perception of fatigue while enhancing focus, power output, and endurance. According to studies, an effective dosage is between 200 and 400 milligrams for a person weighing 150 pounds, or 3-6 milligrams per kilogram of body weight. Always monitor your total daily caffeine consumption and limit it to no more than 400 milligrams.


Beta-alanine, a non-essential amino acid, combines with l-histidine to form carnosine, which helps buffer lactic acid during intense exercise. This results in better performance and a longer time before exhaustion. 4-6 grams daily is an effective dosage. However, beware of any potential temporary paresthesia (tingling sensation).

Citrulline Malate

Citrulline malate, a nitric oxide precursor, improves blood flow and muscular endurance, reduces soreness, and aids ATP production. A daily dose of three to six grams of pure L-citrulline is considered effective.

Woman drinking from her black plastic tumbler after working outdoors


Taurine, a conditionally essential amino acid, may improve VO2 max, time to exhaustion, anaerobic performance, muscle damage prevention, electrolyte balance, peak power, and recovery. A daily dosage of one to three grams is considered effective.

Alpha GPC

Alpha GPC improves endurance and growth hormone secretion, with positive results reported as low as 200 milligrams.

Himalayan Rock Salt

Himalayan rock salt contains minerals essential for healthy muscle function and hydration, such as potassium, magnesium, and calcium.

Deer Antler Velvet Extract

While it has been stated that it improves aerobic performance and muscular strength, scientific data to support these claims is limited.

AstraGin® and ActiGin®

AstraGin® and ActiGin® are proprietary blends that claim to improve athletic performance and nutrient absorption. However, additional research is needed.


Dendrobium, a traditional medicinal orchid plant, may improve athletic performance and energy levels. More research, however, is needed to assess its safety and effects.

Synephrine HCL

Synephrine HCL can enhance calorie consumption and fat oxidation. However, at higher doses, it can also raise blood pressure. If you have heart disease or high blood pressure, avoid this supplement and consult a doctor before using it.

Side Effects of Bucked Up

Individual responses to supplements can differ, and while some people may not experience any side effects, others may. The following are some possible side effects of using Bucked Up:

Trainer guiding a woman as she works out
  • Caffeine-related side effects: Bucked Up contains caffeine, which may have negative effects like jitteriness, an elevated heart rate, anxiety, insomnia, and headaches. People sensitive to caffeine or often take other caffeine sources should exercise caution when using this supplement.
  • Nausea and digestive issues: Some Bucked Up users have complained of feeling queasy, upset stomach, or digestive problems. This can be because of specific components or a lot of active substances.
  • Allergic reactions: Certain ingredients may cause adverse responses in certain people. Mild skin rashes to life-threatening lung problems can all result from allergies. Before using the product, carefully read the label and seek advice from a healthcare provider if you have known sensitivities.
  • Insomnia and sleep disturbances: Bucked Up’s stimulatory effects, mostly brought on by caffeine and other chemicals, might disrupt sleep cycles and make it difficult to get to sleep or stay asleep.
  • High blood pressure and heart palpitations: The stimulant mix in Bucked Up can cause high blood pressure and irregular heartbeats in certain people. Pre-existing heart issues should be avoided or used cautiously by those who take such supplements.
  • Dehydration: If proper fluid intake is not maintained during activity, some ingredients in Bucked Up may cause excessive sweating and dehydration.
  • Increased anxiety and nervousness: The stimulating properties of some ingredients might make people feel more anxious or nervous, especially those predisposed to such conditions.
  • Tolerance and dependence: Bucked Up tolerance can develop after prolonged or heavy use, requiring greater doses to produce the same results. This pattern might result in addiction or dependency.

Is Bucked Up Suitable for Beginners?

Bucked Up may not be the greatest option for novices or people not acclimated to stimulants, even though it can increase energy and performance during workouts. Due to the high caffeine level, jitteriness and an accelerated heartbeat are possible side effects. Before attempting Bucked Up, it is suggested to start with a milder choice or speak with a healthcare practitioner if you are new to pre-workout supplements or have a poor tolerance to caffeine.

How Should I Take Bucked Up for Optimal Results?

For best results, follow the dosage recommendations on the product package. Drink one scoop of Bucked Up mixed with water 20 to 30 minutes before your workout. Refraining from taking more stimulants than is advised is crucial because doing so can impair safety and cause unintended adverse effects.

Can I Use Bucked Up Every Day?

Generally, it is not advised to use Bucked Up every day. As a result of tolerance development from the high caffeine content, its effectiveness may be reduced. Consider using Bucked Up on days when you train and taking a break on days when you rest to preserve its effectiveness. Additionally, pay attention to your body’s signals and stop taking the supplement if you feel any negative effects.


It is important to understand that different people can react differently to supplements. While some people might benefit from favorable results without problems, others might experience negative reactions. Precautions are crucial, including being informed, utilizing supplements sparingly, and seeing a doctor before making major adjustments to your supplement regimen.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.