When COVID-19 first chased us into our homes, some people might have been a little excited. They thought to themselves: “At last! I have the time I need to pick up those hobbies and meet my personal goals. I’m going to come out of this pandemic a better version of myself!” Or so they thought. […]
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Have you wondered how the protein you eat helps you stay in shape, especially after you get hit with delayed onset muscle soreness, also known as DOMS?
2 min read
Get the kids to school? Check. Rush to work? Check. Make dinner, help the kids do homework, wrestle the kids to bed… Check, check, check. Alone time? Don’t count on it. For many people, this schedule is reality. How is anyone supposed to fit time for the gym into that schedule? If any of that […]
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We’ve found some of the best, more effective, most fun workouts you can do at home.
8 min read
During a workout, the body needs access to the right amount and type of nutrients. If it does not have this, the body is unable to work at its best.
7 min read
Some of the top trainers and even celebrities have made their workouts and training available to the masses. Here are some of the best.
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Many people are doing what they can to help slow the spread of coronavirus across the U.S. Part of this effort is social distancing, or staying indoors and away from crowds, as much as possible. This has left many feeling lonely and fearful. Self-quarantine is particularly difficult for those who love to workout. It’s unwise […]
8 min read
