For some people, sleeping on their stomach is the most comfortable and natural position in which to fall asleep and stay asleep through the night.
But stomach sleeping can cause aches and pains if you’re not sleeping on a mattress specifically designed for stomach sleepers. If you’re searching for the best mattress for stomach sleepers, it’s the Saatva Classic Mattress. It has extra spinal support in the spots where stomach sleepers are prone to experience back pain. You can choose the firmness level you find most comfortable. This mattress also features an organic cotton pillow top to absorb weight and minimize pressure points.
When it comes to health, there are three areas to address for optimal wellness: sleep, diet, and exercise. With sleep, many factors can influence the amount and quality of your nightly shut-eye, and neglecting any one of these elements can leave you feeling groggy and tired the next day. One of the most critical factors for a quality night’s sleep is the mattress you sleep on each night.
People sleep in four primary positions throughout the night, on their back, side, stomach, or a combination of the three. Each sleeping position places particular strains on the body that your mattress needs to accommodate. Stomach sleepers are prone to back pain due to the accentuated arching of the lower back caused by the sinking of the mattress. On the other hand, going belly down on a hard mattress that feels like you’re lying on the ground is uncomfortable.
So, what should you look for in a mattress? Look for one that has soft give at the surface and firms when weight is placed on it. This type of mattress gives you the softness and comfort you need to sleep while preventing you from having to schedule an appointment with your chiropractor after you wake up in the morning. We figured out all the minutiae for you and narrowed down our list to the ten best mattresses for stomach sleepers.
The Mattresses for Stomach Sleepers We RAVE About
If you think that all mattresses are the same and that your sleeping position doesn’t play a significant role in the type of mattress you need, we are here to try and change your mind. People sleep in a few primary positions. The majority of people, over 40%, sleep in a fetal position, and only 7% sleep on their stomachs. With these statistics in mind, you may ask yourself why more people don’t sleep on their stomachs.
Stomach Sleeping Problems
Stomach sleepers are prone to experiencing aches and pains. The reason for this comes down to your anatomy. The bones of your spine house nerves that connect your brain to your limbs and organs. Your spine naturally has three curves, two concaves, and one convex. The two concave (apexed toward the front of the body) are the cervical (neck) and lumbar (low back) curves. This leaves the one convex curve, which is the thoracic (mid-back) curve.
Sleeping on your stomach can be a real pain in the neck—no, literally! For stomach sleepers, the profile of a standard pillow tends to be too high, angling your neck uncomfortably. Besides the profile height, most stomach sleepers turn their head to either the right or left, putting a strain on the neck.
Another common issue for stomach sleepers is lower back pain, especially if you sleep on a soft mattress. Very soft mattresses allow your body to sink, especially in regions with more mass, such as your trunk. This sinking places more stress on your lumbar concave curve, located directly behind the belly button.
Stomach Sleeping Solutions
Now that we have covered some of the problems associated with sleeping on your stomach, let’s talk about solutions to these problems. If you’re a stomach sleeper, you likely can’t imagine sleeping comfortably in another position. The good news is that you can minimize stomach-sleeping problems by selecting the right mattress and bed accessories.
If you are a stomach sleeper with neck pain in the morning, you may be using the wrong pillow. A good stomach-sleeping pillow has a very low profile, which is the distance from the top of the pillow to the bottom. A low profile pillow minimizes the strain placed on your neck. There are pillows designed specifically for stomach sleepers with a profile of only a few inches. If you’re worried about selecting the wrong profile height, choose a pillow that allows you to customize the height by adding or removing the filling.
Possibly the most important thing you can do to avoid waking in pain is to select a mattress designed to minimize the pain associated with sleeping on your stomach. Some mattress companies incorporate a lumbar support layer to increase the firmness of the mattress around your lower back. Other manufacturers customize the firmness of the coils for each body region, placing firmer coils in the lumbar region. Do you see a pattern here? You want increased firmness in the lumbar region of your mattress.
Other Mattress Considerations
Don’t take purchasing a mattress lightly. While it can be a real game-changer in terms of how you feel, it can also be a large financial investment. Like other significant financial investments, make sure it’s covered by some kind of guarantee. When you purchase a mattress, you want at least a 10-year warranty against sagging, material defects, and faulty workmanship. Anything less than 10 years is below the industry standard.
A mattress is one of those purchases that often requires you to use it to know if it’s right for you. Any mattress you decide to purchase should have a sleep trial—many of them range from 120 nights to a full year. Also, make sure that the company offers a full refund if you’re not 100% satisfied with your purchase.
With a dizzying number of mattresses on the internet and at local retail stores, how are you supposed to know what to look for in a mattress? It’s a big job to compare the pros and cons of hundreds of beds. It’s a task most people don’t have the time to do, so we did it for you. At RAVE, our goal is to present the most unbiased information. When we ranked these mattresses, we gave some criteria more weight than others. Here are some of the questions we asked ourselves:
- Eco-friendly: Is the mattress made with eco-friendly materials?
- Cooling: Is the mattress made with materials that prevent you from overheating?
- Extra support: Does the mattress incorporate extra support technology?
- Firmness level: Does the mattress provide a variety of firmness levels?
- Customer satisfaction: What do customers who have used this mattress have to say about their purchase?
- Price: Is the mattress reasonably priced?
- Warranty: What kind of warranty is included with the mattress?
The Best Mattresses for Stomach Sleepers
The Saatva Classic Mattress
The Saatva Classic Mattress is truly the queen of mattresses for stomach sleepers, and our top pick here at RAVE. There is so much to be giddy about with this mattress. First of all, we must mention the spinal zone technology. Sounds pretty fancy, right? It is designed to provide optimal support to your back and alignment. How? This technology includes two stacked layers of individually wrapped, innerspring coils that provide additional support in the middle of the mattress, topped with memory support—luxury comfort. The extra support in the middle is ideal for stomach sleepers prone to back pain.
With Saatva, you choose your firmness level: soft, medium, or firm. Whether you prefer more support or more pillowy softness, you can get it in a Saatva mattress. To top things off, the Saatva mattresses are covered with an organic, antimicrobial cotton pillow top to keep your mattress germ-free. Saatva pays special attention to being environmentally friendly. They use recycled metal for their coils, organic cotton, and eco-friendly memory foam. Major props to you, Saatva.
Saatva’s mattress starting price is a very reasonable $699, especially considering the high-quality production and materials. Plus, Saatva offers a 120-day guarantee. Don’t love it? No problem, they will refund you, no questions asked. Their white-glove service is even better: They will deliver and set up the mattress in your house. Ah, excellent customer service—we love you.
- Eco-friendly materials
- Extra central support
- Antimicrobial fabric layer
- Somewhat pricey
The Brooklyn Signature comes in three firmness options, with the medium being their bestseller. Not too hard, not too soft, just right (sound familiar, Goldilocks?). For most stomach sleepers, medium firmness is usually the best option. This mattress is topped with two inches of TitanFlex, which has all the body-conforming benefits of memory foam, but with the resilience of latex. But wait, there’s more. Underneath there are another two inches of denser memory foam to maintain support.
With close to 1,000 pocket coils, you won’t feel a thing when your partner gets up or moves around. Ahh, peace at last. Even more, the Brooklyn Signature is equipped with TitaniumGel to keep you cool at night. To sum things up, this bed has all the crucial features of a great bed for stomach sleepers. Although many of the reviews are fabulous, some report that the mattress off-gassed for an extended amount of time. Unlike some other mattresses, this one is not made from eco-friendly materials.
The Brooklyn Signature is proudly made in the U.S. and comes with a 10-year warranty. We have seen lifetime warranties on other beds, so 10 years isn’t quite so impressive. Like many other brands we reviewed, you can try the mattress risk-free for 120 nights to make sure it is all you dreamed of.
- Three firmness options
- Close to 1,000 pocket coils
- Made in the U.S.
- No eco-friendly materials
- 10-year warranty
- May off-gas for extended time
The WinkBed is all about support and comfort. Their three-step back relief system is engineered to remove pressure points while providing support in all the right places—a necessary feature for stomach sleepers. This system utilizes zoned coils to give more support in the lumbar areas, and more give in other areas. The WinkBed is topped off with ultra-luxury memory foam for softness and comfort.
There is nothing worse than feeling the bed move when your partner moves. The WinkBed has you covered: The coils are surrounded by memory foam gel, which acts as a shock absorber to prevent motion transfer. This feature is known as SLEEPCALM motion technology. The top layer of the mattress is made from Tencel, which helps you to stay cool during the night. Did we mention it is softer than silk? Mind = blown.
This mattress starts at $1,049 for a twin, going up to $1,849 for a California king. WinkBeds offers free delivery as well as a 120-day guarantee. If you don’t like your new mattress, they will gladly issue you a refund and even come to pick it up. Even better is the lifetime guarantee. WinkBeds will replace your mattress if it is defective—for life! Also, if you decide after a couple of years you would prefer a softer or firmer mattress, how does 50% off sound? Yeah, we think it sounds pretty awesome too.
- Three-step back relief
- 120-day guarantee
- SLEEPCALM technology
- On the pricey side
The Mint Mattress by Tuft & Needle is entirely coil free. It includes three layers of memory foam to provide support, comfort, and all-around bliss. The top layer is infused with graphite, which helps to pull heat away from the body for a cool, relaxed sleep. The signature T&N Adaptive Foam is breathable and is designed to cushion the body to prevent sagging and avoid being too firm.
The support of the Mint Mattress is perfect for stomach sleepers who tend to get hot during the night or struggle with other mattresses that sag in the middle. The T&N Adaptive Foam provides support when pressure is applied. In other words, it “knows” where to give a little support and where to provide a little give.
One of the biggest highlights is the price. With a twin starting at $445 and a California king coming in under $1000, this mattress is extremely reasonable. If you aren’t sure if this mattress is for you, Tuft & Needle lets you try it for 100 days and offers a full refund. There is a 10-year warranty, which is less exciting than the lifetime warranties we have seen from other companies.
- Cooling technology
- Very affordable price
- Three layers of memory foam
- Only a 10-year warranty
- Not ideal if you prefer coils
TEMPUR has been a leader in the mattress game for quite some time. The TEMPUR-Adapt mattress comes in two variations: Medium or Medium Hybrid. Both have cool-to-touch technology to help keep you from overheating at night. The main difference is in the pocket-coils. The Medium Hybrid is layered with pocket coils and NASA-approved memory foam.
Both options of the Adapt mattress are excellent if you tend to overheat at night, and for stomach sleepers who need the flexibility and support of high-quality memory foam. With either 1,000 pocket coils or super high-density memory foam, this mattress is definitely supportive. There is only one medium firmness level. This mattress is a product of years of fine-tuning and research. TEMPUR doesn’t play when it comes to quality mattresses.
With a twin mattress starting at $1,699, TEMPUR-Adapt is certainly a high-ticket mattress. TEMPUR does offer a 90-day money-back guarantee if you don’t fall head over heels for their Adapt mattress. Plus, they offer free shipping along with white glove delivery. You’ll feel like royalty from the second you order to each night you crawl into bed.
- Medium or Medium Hybrid
- Free white glove delivery
- NASA-approved memory foam
- Quite expensive
- Only one firmness level
The big standout feature of the Allswell mattress is the price. A twin starts at $295, and a California king is $495. Yes, you read correctly, a California king for $495. We can easily say these prices are a real shock (in a good way). But don’t let the price fool you, Allswell still delivers as a standout mattress for stomach sleepers. It comes in one medium firmness level, around 6 out of 10 on the firmness scale (with 10 being the firmest).
The Allswell mattress isn’t a budget mattress that compromises quality and comfort. It was designed to provide both support and a luxurious feel. The individually wrapped coils provide flexible support and prevent motion transfer, which is great for stomach sleepers. This mattress responds to where your body needs the most support when you sleep on your stomach, usually your torso.
If you tend to feel warm while you sleep, the Allswell mattress has you covered. With a graphite-infused and copper-infused gel layer, your body heat will be magically whisked away to let you get a cool, comfortable night’s sleep. The 10-year limited warranty is a bit different than others, as returns are only allowed once per year. However, it is still a reasonable warranty. There is also a 100-day money-back guarantee as well as free shipping.
- Extremely affordable
- Individually wrapped coils
- Graphite- and copper-infused
- One firmness level
- Limited 10-year warranty
- Too firm for some reviewers
For stomach sleepers who want a firm mattress that also keeps them cool and relaxed, the Bear Mattress has something special in store for you. This mattress is specially designed for stomach sleepers who need extra support to prevent back pain and misalignment. The multi-layered memory foam gives support where you need it, but provides give where necessary. The Bear Mattress is on the firmer side, which is important for stomach sleepers. However, there are no other firmness options, which may not be suitable for some sleepers.
Aside from being supportive (aw, thanks mattress), it is also cool (you’re so cool, mattress). The graphite gel memory foam along with the open-cell memory foam help to disperse body heat and keep you cool while you sleep. If you are concerned about the environment (which you should be, people) don’t fret. The Bear Mattress uses eco-friendly memory foam, which has very little off-gassing and is made without toxic chemicals like formaldehyde, polybrominated diphenyl ethers, and heavy metals.
If you are interested in the Bear Mattress, but you aren’t sure if it will be the perfect mattress for you, no worries. You can try the mattress for 100 days, and if you aren’t 100% satisfied, you can return it no questions asked. Price-wise, the Bear Mattress is a winner. Starting at $540 for a twin, and $940 for a California king, it is priced very reasonably.
- Eco-friendly materials
- Firm, supportive memory foam
- Cooling top layer
- One firmness level option
- No motion transfer features
- No pocket-coil options
Pure Green Natural Latex Mattress
If you want a luxury mattress without a large environmental footprint, look no further than the Pure Green Natural Latex Mattress. It is made from all-natural materials, including organic wool, organic cotton, and natural latex. Unlike other mattresses made from synthetic plastics that do not break down in the environment and lead to overflowing landfills, the Pure Green mattress will leave your conscience clear.
Aside from being eco-friendly, this mattress genuinely performs. The materials are easy on the environment, and your back, providing support, flexibility, and comfort. The Pure Green mattress comes in three different firmness levels: soft, medium, and firm.
After you order your mattress, you can expect same-day shipping—wow, that was quick. Plus, you have 100 days to decide if you love your mattress. If not, no problem, they will come to your house to pick it up for free. The Pure Green mattress boasts killer prices as well. With a twin starting at $595, you won’t have to smash your piggy bank to be able to afford this eco-friendly mattress.
- Affordable price
- Three firmness levels
- 10-year warranty
- Not much support technology
- No motion transfer technology
The Casper Mattress
Every person is different, so not all people prefer the same type of mattress. We like options (I’m sure you do, too). Casper agrees, and with their mattress, there are two options: one with springs, and one without. The option without springs is all memory foam, while the Hybrid option includes open-cell breathable foam as well as resilient coils, along with edge support. Unfortunately, in the standard memory foam option, there is no edge support to be found.
The Casper mattress has “zoned” support. In other words, there is more support under your hips and torso, and more squishy comfort under your legs and head. This helps to keep your spine aligned. Unfortunately, there is only one firmness level option, so if you are looking for a very soft or firm mattress, you won’t get it here.
The materials are made without toxic chemicals, helping you and our ozone layer sleep better at night. The Casper has a 10-year limited warranty, and there is a long list of details to read, so returns may or may not be allowed, based on your circumstances. Casper also offers a 100-night risk-free trial to see if it is perfect for you.
- All-foam and hybrid options
- Breathable open-cell foam
- Zoned support
- Edge support only in Hybrid
- One firmness level option
- 10-year limited warranty
The Big Fig
Calling anyone who has a burly build and is looking for a mattress designed with them in mind. The Big Fig mattress was developed for people with bigger figures (hence the name) who are tired of sagging mattresses that don’t provide enough support. For larger people, mattresses often begin losing their support, start to sag, or lack proper motion transfer. Big Fig created a mattress addressing all of these common concerns.
The Big Fig mattress contains 1,600 individually wrapped coils and three layers of high-density foam to offer major support that lasts. Also, the top layer is made from ThermoGel with a second latex foam layer that allows air to circulate and keep you cool all night long. The mattress comes in one firmness level, about 6-7 out of 10 on the firmness scale.
The Big Fig has been third-party tested, which showed the mattress should last for 20 years. While this guarantee is exceptional, some mattresses have a lifetime guarantee. The mattress itself starts at $1,299 for a twin, which is somewhat expensive. However, the durability and support of this mattress are hard to find elsewhere.
- Cooling technology
- Extreme support and durability
- Designed for heavier people
- 20-year warranty
- Only one firmness level
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What should I look for in a mattress for stomach sleepers?
Stomach sleepers need a mattress that is body-soft near the surface, and firm when weight is placed on it. The softness near the surface of the mattress can be achieved in one of two general ways. The first way is a pillow top, which cushions the front of your body while you sleep on your stomach. The other way to soften the top of the mattress is to use a softer, lower density memory foam or latex on top of a higher density foam with increasing firmness.
Mattresses designed with stomach sleepers in mind may include specialized support in particular areas, such as where your stomach meets the mattress. This specialized support ensures that your lower back does not sag while you sleep, causing you to wake in pain.
Besides the construction of the mattress, ensure that it comes with a good warranty, price, and sleep trial. Many mattress companies allow you to try out their mattresses for 90 nights or more with a refund or exchange if you’re not satisfied. Additionally, if your bed doesn’t come with a 10-year warranty, it’s a big red flag for us at RAVE. A 10-year warranty should cover any defects in materials or workmanship.
Are all-foam or foam with coil mattresses better?
There is not a clear cut answer to this question. Both all-foam and hybrid mattresses have their advantages and disadvantages. Let’s break down the pros and cons of each so you can choose the one that most fits your needs.
All-foam mattresses have exploded in popularity in the past few decades, due in part to their increased comfort and quality. Many all-foam mattresses are shipped to your doorstep in a box, and all you have to do is haul it to the bedroom and cut open the vacuum packaging. All-foam mattresses are excellent at motion isolation and conforming to your body, but might be too soft and warm for some sleepers.
Foam-topped coil mattresses—often referred to as hybrid mattresses—have the advantage of increased air circulation. It makes sense when we think about how there is air between the coils that can move into and out of the mattress. Innerspring mattresses also have that resilient or rebound feel that some sleepers cannot do without. A couple of disadvantages to this type of mattress are that it may be more difficult to move between rooms than an all-foam mattress, and motion transfer is more significant in some hybrids.
What firmness level is ideal for stomach sleepers?
Stomach sleepers are prone to lower back pain from excessively soft mattresses. When you sleep on your stomach, a very soft mattress can cause you to sink, especially in heavier areas of your body, such as your midsection. What’s directly behind your belly button? Your lower back (lumbar spine) naturally curves toward your belly button. The sink of a soft mattress can essentially place more stress on this U-curve, causing you to wake in pain.
On the other hand, most stomach sleepers will find a rock-hard mattress uncomfortable. Generally, stomach sleepers will feel most supported and comfortable sleeping on a mattress with a 6-7 firmness. This rating is based on a 1 to 10 firmness scale, with 10 being the firmest.
What is the best mattress for stomach sleepers?
Our number one pick for the best mattress for stomach sleepers is the Saatva Classic Mattress. This mattress is chock full of features like special layers designed to support the spine, two layers of individually wrapped pocket coils, and a plush organic cotton pillow top layer. It is also reasonably priced and unmatched in the quality you get for your money. This company does everything they can to make you feel comfortable purchasing their mattress by offering a 120-day guarantee.
You can achieve the best night’s sleep you’ve ever had by selecting the perfect mattress and combining it with comfortable bed accessories. Here are a few products that can get you rested and feeling like you’ve never felt before:
- Bamboo Supply Co. Luxury Bamboo Bed Sheets: Pamper your new mattress and your body with these bamboo sheets. They provide incredible softness, breathability, and durability. Read all about them and our other top-rated bamboo sheets here.
- Ultra-Luxury Bamboo Pillow by Snuggle-Pedic: Your pillow is just as important as your mattress. This pillow is especially great for stomach sleepers, as it has removable filling to help you get the perfect loft. Check it out in our full RAVE review.