When shopping for a massage chair you might find their cost intimidating. But depending on how much you value the health benefits of massage chairs, this cost might be justified.
You will find reputable massage chair brands with affordable options at around $1,000. But you may also encounter high-end massage chairs that will run you tens of thousands of dollars.
That might sound crazy to you, but some people will pay top dollar to own massage chairs that offer the highest level of performance. The best chairs are equivalent to having a live-in massage therapist in your home!
The real question is this:
How valuable would it be for you to benefit from massage therapy in your own home in a comfortable and convenient way?
Key Point: In this guide, we will provide everything you need to know about massage chair benefits and features. Armed with this information we will explore who stands to gain the most from owning a massage chair and whether the benefits justify their cost.
- The Health Benefits of Massage Chairs
- Massage Chair Features
- Are They Worth the Money?
Massage Chairs Versus Traditional Massage Therapy
Massage chair manufacturers would certainly have you believe that their chairs provide a therapeutic massage that’s equivalent to what massage therapists offer.
But is this true?
Well, it’s certainly true that innovative massage chair technology is changing the game. Some might even argue that the best massage chairs deliver a superior experience to what massage therapists could offer.
Massage Chairs and Smart Technology
Massage chairs today employ smart technology in the form of sensors to adapt the massage experience specifically to the user’s body type and unique preferences.
Innovations in roller technology also now allow them to move at different speeds and directions with changing vibration intensity. These actions simply can’t be replicated by human touch.
While artificial intelligence may replace all our jobs one day, massage therapists may be on the chopping block first due to ever-improving massage chair technology.
Because of their amazing technology, we think massage chairs make an excellent upgrade to any smart home. Check out our ultimate smart home guide for more tips and information.
The Bottom Line: While ultimately a matter of personal preference, many people certain prefer a massage chair’s benefits over regular massages due to customizability, convenience, and comfort.
What are the Health Benefits of Massage Chairs?
Massage chair benefits run the gambit from providing pain relief, relieving muscle tension, and even improving mental clarity.
But the innovations in design and feature sets aim to increase health benefits. So let’s take a look the benefits of massage that you can get from the comfort of your own home.
Improved Blood Circulation
One of the most proven and notable health benefits of a massage chair is that it improves blood circulation throughout the body.
Good blood flow and circulation is crucial to overall health and preventing health issues.
Improved circulation results in oxygen and vital nutrients spreading throughout the body. When this process is interrupted by inflammation or poor living habits, individuals may run into issues.
In fact, experts report that poor blood circulation may result in the following health problems:
- Muscle pain
- Stiff muscles
- Cramps and numbness
- Discolored Skin
Those who experience inflammation, have diabetes, or smoke are at high risk for poor blood circulation.
Bottom Line: Massage chairs kneed and massage the body which stimulates healthy circulation and ensures the blood carries oxygen and nutrients throughout the entire body. This can even result in fewer headaches.
Relieve Stress and Lower Blood Pressure
These next two massage chair benefits come as a package deal.
One thing we can probably all agree on is that getting a massage is one of the most relaxing things you can do.
Massage can reduce stress by the following process:
- By stimulating the parasympathetic nervous system, massage helps to release endorphins
- Endorphins make you feel good and improves your mood (excellent for mental health!)
- As your body releases tension you begin to relax and your heart rate lowers
- This reduces levels of stress hormones in the body (cortisol specifically)
Similarly, stress levels and high blood pressure are commonly intermingled. Individuals with high stress levels often experience high blood pressure and vice versa.
Massage chairs help to combat elevated blood pressure through the following process:
- Massage, especially deep tissue massage, relaxes your blood vessels
- As blood vessels relax blood travels more easily
- This contributes to improved vascular function and better blood pressure
Bottom Line: Through a combination of reduced stress and improved circulation, massage chairs promote mental well being and good blood pressure. Ultimately this may contribute to a decreased risk of heart disease.
Relieve Pain and Comforts Sore Muscles
Massage chair benefits by no means include a magical cure for pain.
However, many individuals use massage chairs to manage pain. Of course, not all pains are created equal so let’s take a look at which types of pain might be managed by massage.
After hitting the gym or engaging in strenuous physical activity, your muscles will be worn out.
Massage helps to improve blood flow to muscle tissue, which improves the amount of oxygen and nutrients brought to them.
This helps alleviate pain as muscle fibers start to repair and boost recovery.
Massage also helps to disperse lactic acid in muscle tissue, which is responsible for muscle pain in certain situations.
This type of pain is more elusive. Not everyone will find relieve from chronic pain, But the increase in endorphins and improved blood flow will certainly increase your odds of relief.
Bottom Line: Using a good massage chair consistently may work as an effective method to manage pain. Though depending on the severity and nature of your symptoms, always consult your physician first.
Improve Sleep Quality
As mentioned above, massage therapy helps to reduce stress by decreasing the amount of cortisol in your body (the stress hormone).
Because stress often acts as a deterrent of good sleep quality, reducing stress can help you get better sleep.
But a massage chair helps you to get better sleep quality in another way, too.
Serotonin and Melatonin
Specifically, a massage chair session helps the body relax and secrete the neurotransmitter known as serotonin. Not only does serotonin play a vital role in overall mental health by promoting feelings of well being, but it also increase melatonin production.
Melatonin is a hormone produced naturally in the body that regulates your sleep patterns. In other words, using a massage chair may help you fall asleep!
Bottom Line: A massage chair may promote good sleep by way of a threefold process involving reduced stress, improved mood, and increased production of the sleep hormone, melatonin.
Whether you work and office job and spend all day sitting or you have back troubles, poor posture runs rampant in today’s world.
Massage therapy aims to fix this problem by promoting positive posture. How does this work?
By releasing tension, relaxing, and loosening your muscles, your body will more easily assume a pain-free posture.
By loosening the fibers of muscles and connective tissues, you will experience increased mobility and range of motion. This allows the body to return to a normal and more natural posture.
Improved Immune System
One of the most surprising but amazing benefits of massage is the resulting benefits to the immune system.
Sound hard to believe? Let’s explain.
Massage improves circulation throughout the whole body. Specifically, massage stimulates circulation of the lymphatic system.
Improved circulation throughout the lymphatic system contributes to better production and circulation of lymphatic fluids.
What are lymphatic fluids?
The most notable of these are lymphocytes andfluids containing white blood cells, which are the cellular warriors of our immune systems.
Lymphocytes also help your body fight off harmful substances.
Bottom Line: Using a massage chair chair can actually improve your body’s resilience by bolstering your immune system.
The Unique Features of Massage Chairs
While some may prefer human touch, massage chairs due provide many benefits that are unique to chair technology.
Zero gravity massage chair
While some may prefer a back massage while laying on their stomachs, there’s something particularly relaxing about enjoying zero gravity massage sessions.
A Zero gravity massage chair allow your recline until your totally horizontal and laying parallel to the ground.
Customizable massage programs
Try as they might, sometimes a massage therapist simply won’t understand what you want.
With a massage chair though, you tell it exactly what you want by customizing its massage programs. In other words, a massage chair has no choice but to do exactly what you tell it to!
The best massage chairs allow you to choose from different styles of massage like a Swedish massage or deep tissue massage.
Consider our ultimate massage chair buying guide for more info on features and available technology.
Key Point: The result of these features is a highly personalized experience that you can fine tine overtime to get your ideal massage experience.
Are Massage Chairs Worth the Money?
Now that we’ve gone over all the amazing massage chair benefits, let’s discuss cost.
First, let’s point out that massage therapy will be expensive whether you go to a therapist or purchase your own massage chair.
Let’s say that you spend $100 per month on regular massage therapy sessions. Well, by the end of the year you will have spent $1,200!
Key Point: You could purchase a great massage chair for the exact same amount or even less! The difference of course being that you can use a massage chair as much as you want, however a massage therapist will continue to charge you for each session.
Health Benefits Versus Price
The second major point to make here is that the value of something provides context for its price.
Now, if we consider all the amazing benefits of using a massage chair, then even the more expensive chairs seem like a solid investment.
But like any investment, you must judge it by what you get out of it.
If you are someone who struggles with a chronic condition, or if you experience stiffness, soreness, pain, poor sleep, or any of the other maladies that massage may remedy, then investing in a good massage chair could be a great move.
However, it may be different if you are a health nut who’s already in control of your general health. If you don’t value any of the benefits discussed in the sections above, then a massage chair may not be worth the investment.
If you’re ready to make the investment, then consider our ranking of the best massage chairs on the market for every budget.
Conclusion: The health benefits discussed in this article make a persuasive argument for why massage chair benefits justify their cost. However, making this decision for yourself will come down to weighing the value of these benefits against your budget and priorities.