A massage chair will make an excellent addition to any smart home. Not only are they easy to install, but they provide all the benefits of a live-in masseuse at a fraction of the cost.
Massage chairs have been around for quite some time, however recent advances in smart home technology has caused a fortuitous shift in the industry.
Not only are massage chairs more widely accessible and affordable than they were just a decade ago, but they now offer many more features, too.
The Massage Chairs We RAVE About
Key Point: There’s never been a better time to buy the best massage chairs, and we’ve constructed this ranking to help you find the best of the best.
- The Health Benefits of Massage Chairs
- Jump to the Ranking of Best Massage Chairs
- The Difference between Massage Chairs and Massage Pads
Who Should Buy a Massage Chair?
The new generation of massage chairs employ smart technology to provide amazing features and health benefits (as such they make a great addition to any smart home).
If you suffer from chronic back pain, headaches, insomnia, or hypertension, a massage chair can be an important step toward recovery and lasting relief.
It’s no secret that modern life is sedentary. We spend several hours a day sitting on our butts. We sit to learn, play, relax, and work. Research shows the long-term health risks of a sedentary lifestyle.
How ironic, then, that a solution should arrive in the form of a chair? The massage chair counteracts many of the bad habits cultivated by modern life. It corrects bad posture, realigns the spine, and improves the mood. But that’s just scratching the surface.
The very best massage chairs on the market offer a personalized massage experience so that you can have the perfect in-home massage for your needs—even if those needs change over time.
And new technology enables things like foot rollers for a head to toe massage that’s great for sore muscles. Lumbar heat therapy is often included in the newest models, too. (Check out our massage chair buying guide or where to buy them).
Summary: If you stand to gain from having better rest and relaxation in your life, then a massage chair is worth the investment. And if you struggle with any health conditions, see if your physician will write a recommendation for a massage chair–then you can write it off your taxes!
The Health Benefits of Massage Chairs
There is a long list of health benefits that come with owning a massage chair. However, these only occur after extended periods of regular use. We’re talking at least one or two sessions a week, for 15-30 minutes each. Of course, you can always do more than this—it wouldn’t do any harm. But if your use is erratic, the relief will be temporary. For lasting benefits, get a regimen going.
Reduce Stress and Anxiety
As you settle into your massage chair and start to feel the kneading and tapping, a number of things are happening.
- Your heart rate slows
- Blood pressure lowers
- On the psychological level, cortisol and insulin levels subside—washed away by a rising pool of serotonin and dopamine.
- These last two chemicals relieve the body of all types of stress (chronic, habitual, acute, short-term).
- In the long term, this can help prevent a large number of health issues, including heart disease.
What’s more is researchers believe there is an additive effect on stress relief and immune system health. Dr. Rapaport describes the research in this short video:
Summary: By reducing stress and anxiety, massage chairs indirectly contribute to a wide range of health benefits and improve the body’s ability to recover from and fight off illness.
Full body massage therapy can help prevent muscle-related injuries (tears, sprains, etc.).
Massage therapy has been shown to improve flexibility and range of motion, which dramatically reduces the risks of:
- Losing balance
- Dropping items
- Causing accidents
Summary: Massage chairs are ideal for those who struggle with muscle stiffness and soreness, making them an ideal consideration for aging individuals.
Increase Mental Alertness
A study on adults conducted by the Touch Research Institute found that a mere 15 minutes in a massage chair enhances EEG brain activity.
Test subjects also performed more quickly and more accurately on math tests after the massage than those who did not get a massage.
Summary: If you’re having trouble focusing one day, maybe a 15-minute “power” massage is just what you need!
Prevent Heart Disease
As years of research shows, the two biggest contributors to heart disease are stress and high blood pressure.
By systematically reducing these with regular sessions in a massage chair, you could potentially add years to your life.
In fact, a massage chair may help with even the most severe cases of stress. A recent study shows it could significantly reduce the blood pressure and heart rate of hypertensive women.
Summary: By regularly reducing stress over long periods of time, you reduce the impact that stress would have otherwise had on your body, and more specifically, on your heart.
Improve Your Mood
Massages generate endorphins. These are natural chemicals that improve your mood.
Summary If you’re having a bad day, maybe instead of eating a tub of ice cream or punching a hole in the wall, let a massage chair knead away the bad vibes.
Manage Your Lower Back Pain
Obviously, all types of muscle pain are bad, and a massage chair can treat many of them. But the massage chair really shines in the lumbar area.
And in a world where millions of people are spending hours a day sitting in front of screens, one in 10 people will experience lower back pain. It will become a chronic condition for many of them. According to the American Chiropractic Association, back pain is the single leading cause of disability worldwide.
But if you’re one of them, fear not. A recent study discovered that regular massages can provide lasting relief for chronic lower back pain.
Summary: A massage chair is particularly helpful to individuals who struggle with lower back pain.
Reduce the Frequency of Headaches
Headaches are among the most common afflictions in the modern age. But popping an ibuprofen is seldom a lasting cure.
Most headaches are caused by eye strain and poor posture, which add stress to the muscles in the face, neck, and shoulders. A massage will improve the flow of blood and help those muscles relax.
A study published in the International Journal of Neuroscience found that massage increased raised serotonin levels and gave subjects several headache-free days.
Summary: By boosting serotonin levels, massage chairs can help to prevent headaches.
Boost Your Immune System
Studies have shown regular massage to increase the activity of the body’s white blood cells. These cells fight viruses and bacteria, which makes them major players in the body’s immune system.
As they say, a session in the massage chair keeps the doctor out of your hair!
Summary: Regular massage encourages white blood cell activity, boosting the immune system’s ability to fight off illness and disease.
Sleep More Deeply and Wake Up More Energetic
Particularly before bed, a session in the massage chair can help the body relax.
As serotonin levels rise, the body can convert these into melatonin, a so-called “sleep hormone.”
Summary: If you lie awake in bed for hours after tucking in or wake up multiple times in the night, perhaps the time has come to invest in a massage chair.
How did we find the best massage chairs out there?
The results of these reviews came from cross-referencing product tests (by both companies and individuals), applying critical analytics to hundreds of customer experiences, researching the policies, principles, credentials, and methodologies of manufacturers, and also citing therapy authorities on particular brands. In short, we put ourselves in your position and did the research for you.
Below are the criteria we prioritized to compile this list:
- Price: Does the quality of the chair reflect (or exceed) its value?
- Style: The massage chair is a piece of furniture. It can’t be all function! Is the chair aesthetically pleasing?
- Massage techniques: What techniques does the chair feature? Knocking? Kneading? Shiatsu? The more techniques, the more we will rave.
- Therapeutic features: In addition to a panoply of techniques, does the chair allow for a zero-gravity position? Custom massage sessions? Body-scan technology?
- Bonus features: A high-quality chair should make the effort to give you a great experience. Is it Bluetooth-compatible? Can it play music?
- Company policies: Does the company offer a warranty? If so, how long is it? Is shipping free? What about returns?
- Positive reviews: Once we get past the marketing jargon, how are the actual experiences of buyers? Are they positive?
The Best Massage Chairs on the Market
The Best Massage Chairs
Forever Rest FR-6KSL Massage Chair, Full Body Shiatsu L-Track Rolling System
For one of the most complete massage chairs on the market, Forever Rest offers a full-body reclining chair that will start at your neck and work itself down your shoulders, back, waist, and finally your hips. The FR-6KSL Massage Chair is great for all body types and sizes. It has forward sliding technology when it reclines; therefore, it can be placed within 2 inches from the wall.
The Smart 3D Body Detect Scan feature allows you to choose from eight auto programs, or you can choose to customize your massage as you select the speed, width, and area of your body that is giving you the most trouble. With one touch of a button, your chair can put you into a zero-gravity position. Do you need heat for your lower back? This chair has it!
In addition, the Forever Rest FR-6KSL Massage Chair has an acupressure full-body airbag massage system for the arms, hands, shoulders, legs, and feet. It also pampers your tired feet as the built-in mechanical rollers with Shiatsu Scrape Massage rollers give just the right foot massage while you listen to music through the Bluetooth Speakers.
- Massage covers the entire body
- Easy to set up
- Very affordable
- Acupressure feature can be too intense for some
- Delivery is curbside only (does not include set-up)
Kahuna Chair – LM 9100
The Kahuna Chair LM 9100 is one of the most feature-rich and well-liked high-end massage chairs on the market. And because of this it is also one of the priciest on our ranking, however we believe that it deserves the superlative of ‘best high end massage chair.’ Why is that? Because the value-price ratio seems equitable, considering all the features on offer.
The Kahuna Chair LM 9100 uses a 4D roller track, where two sets of different sized rollers massage at different speeds and angles to maximize massaging of both large and small muscle groups. The LM 9100 also utilizes smart detection technology, so that just by sitting down, the chair knows where your shoulders and neck are.
This is great, because one of the biggest gripes we have about cheaper models is that they waste time and energy massaging spots where your body isn’t.
There’s 3 levels of zero gravity settings, allowing you choose your ideal setting. All the while your feet and full body will receive an air massage, which fills air cells that help to grip your body at key moments to aid in stretching and massage. Last but not least, the whole chair is powered with an ondol heating mechanism, that’s fully customizable–allowing you to heat the areas you want to while keeping other areas cool.
A small but very enjoyable feature is the built-in Bluetooth speakers, which we found to be of surprisingly good quality.
- Comes with a 12 Month Guarantee
- Well packaged
- SL Track provides deeper neck and lower back massages
- Owner’s Manual not clear about all functions
- Some settings are too intense
- Instantly goes into an auto mode when turned on… instead of letting you choose your preferences first
Best Choice Products Faux Leather Electric Massage Chair
If affordability is your main focus, this ottoman chair could be the perfect choice for your massage needs and your wallet. At just over $200, this well-received chair will fit any budget.
You won’t find fancy features like zero-gravity positioning and full-body airbags here. Like the #8-ranked Real Relax chair, this massage chair has a fixed frame, but unlike it, there are no moving rollers for a kneading or Shiatsu back massage. Users report that the chair only vibrates.
That said, the chair uses its limited functionality well, massaging from the upper back down to the calves. This Best Choice Products chair comes 5 automatic massage programs that combine heat therapy and vibration and allow users to choose from 9 levels of intensity. This affordable massage chair might not provide therapeutic pain relief, but it’s a perfect option if you’re looking for a little relaxation without breaking the bank.
- Affordable budget massage chair
- 9 levels of adjustable intensity
- Built-in heat therapy
- Vibrate/pulsing massage only
- Separate ottoman design
- Not durable for long-term use
Top Performance Kahuna Superior Massage Chair SM-7300
So you’re on the taller side. Ever had a hard time finding a massage chair that can cover every inch of your body? The SM-7300 is the “Big Kahuna” you’ve been looking for. This is the first (and as far as we know, the only) massage chair marketed to big and tall people. Specifically, it is ideal for individuals up to 6’5” tall and 320 pounds.
The Kahuna SM-7300 is a full-body SL-track recliner that incorporates six rollers, plus 32 airbags with five levels of intensity, into a blissful and customizable massage. In addition to the five manual massage modes offered by this and other Kahuna chairs, the SM-7300 includes five automatic programs: yoga stretching, relaxation, fast recovery, athlete, and pain relief.
The space-saving design allows for use even in tight quarters, requiring just 3” of space to recline. Of course, it will take up even more space when in the zero-gravity position. It includes body-scanning technology and five massage techniques (kneading, tapping, tapping, knocking, and shiatsu).
- Four auto zero-gravity massages
- Larger height and weight limits
- Six rollers + 32 airbags
- Somewhat higher price point
- Unintuitive remote design
- Can’t save customized settings
Osaki OS-Monarch Massage Chair
The Osaki OS-Monarch will have you sitting pretty and relaxed in no time at all. Whether you want to have a full-body massage or focus on a particular spot on your back, this fine chair will perform tapping, kneading, knocking, or shiatsu as you listen to music through the high quality Bluetooth speakers.
The Osaki OS-Monarch has exemplary 3D massage technology, including 4 levels of intensity control, as well as full-body air massage. In the backrest portion of the chair, you can even control the length of the rollers for the optimum massage. Do you have tired feet? This chair’s unique foot roller massage provides three rollers with spinning reflexology that allow for a soothing kneading-style massage.
This chair has a USB connector built right in so you can use your phone or i-pad; however, if you are relaxing… Why would you want to bother? But, they are there if you need it! It also has options for three languages; English, Korean, or Chinese. The Osaki OS-Monarch can sit very close to your wall as it only needs one inch to get into the reclined position.
- Consumers say it’s a great investment
- Gives deep tissue massages
- Easy assembly
- Not ideal for larger framed people
- Is not top-of-the line, but sufficient for a first massage chair for the price
- Curbside service only; will not assemble for you
Relaxonchair MK-II Plus Full Body Zero Gravity Shiatsu Massage Chair
Boasting similar features to others on this list is Relaxonchair’s full-body L-shaped massage chair. Many happy customers praise the affordable but full-featured chair’s 3 zero-gravity positions, built-in smart sensors that tailor your massage to the length of your spine, and uniquely designed adjustable airbags with 3 levels of intensity.
The Relaxonchair model offers 5 manual massage modes: rolling with dual rollers, kneading, tapping, a kneading and tapping combination, and shiatsu. Users report that the buttlock L-tracking system makes this chair an ideal choice for users who suffer from sciatica or painful glutes. Separate arm massagers and calf and foot massagers, plus 2 heating pads in the lower back, complete your massage.
Customize your massage with the manual mode of your choice, or just sit back and relax while the chair performs one of its 4 fully automatic programs – Deep Tissue, Relax, Rejuvenate, and Stretch (also called the spinal decompression function).
- Beauty hip massager feature
- 3 zero-gravity positions
- 4 pre-programmed massages
- Foot massage too intense
- Not space-saving (needs 2-3 feet)
- Hard-to-use remote control
Osaki OS-4000T Zero Gravity Massage Chair
At a more middle-of-the-road price point is the Osaki OS-4000T. Next-generation air massage technology covers more surface area with fewer total airbags (38) for a more comprehensive massage and a more durable chair. A standout feature is the OS4000T model’s upgraded reflexology foot roller. Perfect for users who spend a lot of time on their feet, the 2 rows of spinning rollers knead the soles of the feet for a deep acupressure massage.
The OS4000T has all of the features you expect from a massage chair at the $2,000+ price point, plus extras like a wireless remote. Zero-gravity positioning provides a deeper massage. Buyers love the high-tech body scan and adjustable twin rollers that mimic human hands.
Osaki’s OS4000T S-track model does not extend the rollers all the way down to the glutes. However, 6 massage styles plus 6 pre-programmed massages offer a full-body relaxation experience. Users can adjust speed as well as the intensity of both rollers and airbags.
- Unique reflexology foot massage
- Effective next-gen airbags
- 2 stages of zero-gravity
- Poor fit for users over 6’ tall
- Somewhat higher price point
- Massage rollers stop at low back
RealRelax Full Body Shiatsu Massage Chair Recliner Favor-03
At the modest price point of $850, the Real Relax Full-Body Shiatsu Massage Chair Recliner Favor-03 is well worth what you’ll pay for it. It includes high-end features typically found in expensive models, like zero-gravity recline, built-in heat therapy, and vibration.
One reason the Real Relax recliner costs so much less than competitors with comparable features is its old-school frame. Rather than an S-track design that follows the natural curve of your spine to the tailbone, or an L-track that extends this natural curve, this model is a fixed-frame chair. The roller mechanisms that deliver the back massage are stationary, only turning in place rather than delivering vertical strokes down the spine. The 4 automatic massages are simple, distinguished by intensity of pressure: sleep, mild, relaxing, and strong.
Despite the stationary rollers, air cell technology offers a full-body massage. A separate foot roller and heater extends the massage all the way down to your toes.
- Zero-gravity massage function
- Full-body massage with 50 airbags
- Foot roller massage feature
- Fixed frame, not S- or L-track
- Poor fit for tall and short users
- May be too intense for some
Best Massage Electric Shiatsu Full Body Massage Chair
BestMassage offers a zero-gravity massage chair in which all you need to do is push a button… Your feet will rise to the same as your heart… and all stress and strain will leave your body. With fourteen massage points, how can you go wrong with this chair, right? And… It includes a heat therapy function to reduce pain and increase blood circulation.
This chair offers 6 preset massage programs highlighting various methods of manipulation bringing you the best massage experience ever. Do you need a good stretch? Are your feet hurting? This chair’s air massage system features eighteen airbags! How nice would that feel on your achy muscles in your shoulders, arms, legs, hips, and feet?
As most massage chairs are a hefty investment, this electric Shiatsu Zero-Gravity Full-Body Recliner is very reasonably priced. Not sure where you want it? Move it around your home or office easily with the two back rollers. However, this chair takes up more room than some of our other options – It needs to sit 20 inches from the wall to recline!
- Very stylish design
- Easy to assemble
- Suitable for taller frames – up to 6.2’ tall
- Only has basic roller action; no tapping or kneading
- Not good for just regular seating
- Airbags may be too intense for some
YITAHOME Zero Gravity Massage Chair
This fully assembled massage chair by YITAHOME is ready to be delivered to your home. This chair features a luxurious experience through its upgraded SL track and dual electric linear actuators. Their ergonomic designed massages begin at your neck and work their way down your back and legs.
If you enjoy a good massage from your favorite spa, you will enjoy the “3D Robot Hands” that this chair offers. The soft rollers and air massage are particularly designed to relax the shoulders, back, arms, hips, legs and feet. It also provides heat for the lumbar area. Do you enjoy the feeling of a zero-gravity chair? Well, you’re in luck because this one actually has two levels of zero-gravity angles.
In addition, this chair is sleek looking, space saving (can be placed 2 inches from the wall), and is equipped with Bluetooth speakers. The chair includes six manual modes and six auto modes… That makes twelve total massage options! It holds a maximum weight of 200 pounds and is best for consumers who are 5.9 feet tall or less. Seat width in 20.08 inches
- 35 preprogrammed massages
- Zero-gravity massage
- Space-saving design (2” of space)
- Exorbitant $8,000 price point
- Less high-tech for the price
- No body scan or all-over heat
SMAGREHO Blue Massage Chair Recliner
This handsome massage chair from SMAGREHO features a zero-gravity design… all you need to do is push the button. This feature will put you in a position that elevates your feet higher than your heart. The ergonomically designed armrest linkage system allows for relaxing comfort throughout your arms and shoulders while reclined.
Did someone say full-body massage? Yes, please… The airbags relieve muscle fatigue in your shoulders, legs, feet, arms, and buttocks. Do you have an achy back? The 8 roller massage takes care of your back and waist as it moves backward and forwards.
Just sit back, listen to your favorite music or podcast through the Bluetooth Audio play feature and select from one of the 6 preset auto modes… let the healing begin! The blue color of this chair adds some pizzazz to your decor, unlike some of the more common black or brown models (although this one comes in those colors, too!).
Kahuna Space Saving Massage Chair LM-6800S
Are you interested in options? Because this one has 12 auto programs! And wait… there’s more. You can program it to remember your preferred massage through its Custom Memory Saving function. In addition, this massage chair will scan your body size automatically so you can get a custom full-body massage. Sit back and let the chair pamper you while you enjoy the heat and premium Bluetooth speaker options.
This chair also features shoulder airbags that are adjustable for different heights and has various acupressure points on the arms to increase the massage effect, as well as provide five levels of roller speed and air pressure. The auto programs include 4 Stretching, 4 Elite, and 4 Basic Daily Programs; one to fit everyone’s needs.
Do you need a chair that doesn’t take up all of your floor space? The Kahuna Massage Chair LM-6800S can sit three inches from the wall to transition to the zero-gravity position. Its sleek design will fit into any decor.
- Is a quality product
- Amazing chair at an exceptional price
- Easy to assemble with instructions
- Massage intense for some
- Customer review reported the “kneading” function quit working
- Not as soft and cushy as expected
Medical Breakthrough 6 v4 Recliner 3D Massage Chair
The Medical Breakthrough 3D Recliner Massage Chair offers the ultimate experience in relaxation; however, the price point may not be for everyone… but just may be worth the investment! It features several types of massage experiences, such as the Japanese Shiatsu 3D Neck & Shoulder Massage, Indonesian Deep Tissue Therapy, Ancient Roman Therapy, and Hawaiian Sleeping Massage, and much more.
The features of this chair are many. They include a foot roller and calf massage, heated massage, customizable adjustments to fit your height and width, and chiropractic backstretch to relieve the tension in your back, to name a few.
Just have a seat…. The Medical Breakthrough 3D Chair does the rest. It will scan your body when you sit down. The zero-gravity feature gives you a feeling of weightlessness. The 3D massage rollers provide an exceptional massage experience.
Its wall hugger design allows you to place the chair within 3 inches from the wall, features a heating option, and has wheels on it so you can move it to wherever you want with ease!
- Very comfortable chair
- Exceptional customer service
- Chair exceeded expectations
- One customer had defective chair; however, company corrected
Human Touch WholeBody 7.1 Massage Chair
The Human Touch WholeBody 7.1 Massage Chair has 5 auto massage programs, such as full, upper, lower, relax, and sleep massage… and the innovative technology found in this chair can be customized to fit your needs. The BodyMap PRO feature lets you select your problem areas.
Do your legs ache? The Figure-Eight technology massages your calves in a wave-like motion to increase blood circulation. The 3D orbital system delivers an even, yet therapeutic massage… no friction or pinching.
The elegant design of this chair is different from the bulkier versions. The bone color complements any type of decor in your home. It also comes in black and espresso!
- Sleek design look
- Quality chair for the price
- Easy to assemble
- Not a good chair for just sitting
- Rollers may be uncomfortable to some
iRest 2020 Massage Chair
“Hi, Alice” is what you will say to prompt this chair to get to work on your tired torso. The voice control allows you to control the chair without lifting a finger. Offered by iRest, the 2020 Massage Chair has several massage options including finger pressing, tapping, kneading, or tapping and kneading simultaneously.
Other features include chair angle adjustment, pause, auto mode, heat, foot lift, zero gravity position, backrest lift, air pressure, and voice wake-up. It also includes twelve types of automatic massages.
Yay! This chair comes in one piece… so no assembly. And, it comes with a 3-Year Manufacturer’s Warranty for all quality defects. Remote control is included.
- Packaged great
- The chair is very comfortable
- It’s worth the price
- AI Voice Control speaks when not needed at times
- One customer advises that its probably best for those under 5’7”
What’s the Difference Between a Massage Pad and a Massage Chair?
When people think “massage chair,” what they usually imagine is a massage pad, only bigger and fancier. But it would be more accurate to say a massage chair is an “artificial massage therapist.”
The most basic massage chair uses a gentle vibration, perhaps with an added kneading motion, to relieve muscle tension. You don’t need to purchase an entire chair to get this level of massage. Massage “pads” are also available, which you merely drape across your office chair and plug into an outlet.
Here are some of the ways a massage chair differs from a standard massage pad:
More Types of Massage
The biggest difference between a massage chair and a massage pad is the former can perform several types of massage. Did you know there are up to a dozen different types of massage?
Not many people know it, but a massage pad is actually employing a technique known as “Swedish massage”—albeit at a very basic level. But this is the only type of massage it can perform.
A massage chair combines elements from various types of massage. For example, it can do a Swedish massage, no problem, but it can also do a deep-tissue massage, which is like the Swedish massage, but with more pressure. In recent years, massage chairs have advanced to the point of offering shiatsu massage.
Even the best massage chairs can’t do every type of massage. For example, hot stone massage, aromatherapy massage, and reflexology massage require a careful human touch.
Key Takeaway: The best massage chairs are the next best thing when you can’t get to a professional massage therapist.
At its best, a massage pad can only cover a few parts of the body, usually the buttocks and lower back. While these are critical areas, such limited treatment is a far cry from the spa experience.
A massage chair is typically a full-body experience. This means it has a series of rollers and pressurized airbags and internal mechanisms the entire length of the recliner.
Key Takeaway: A great massage chair gives a full body massage where you can be massaged from your temples to the bottom of your feet!
Bonus Features of Massage Pads
A massage pad has one job: massage. Granted, this is also the main job of massage chairs, but they try to give you a massage experience.
Their goal isn’t really to give you a massage and then call it quits: They want you to be relaxed and rejuvenated. For this reason, they will often include a large array of bonus features.
These include (but are not limited to) Bluetooth and internet connections, customizable massage programs, and even calming waterfall noises.
What Massage Techniques Can a Massage Chair Perform?
If you go to a spa, you can order a special type of massage: hot stone, sports, reflexology, prenatal, shiatsu, Thai, the list goes on!
But while it can draw from various massage principles, ultimately a massage chair is a unique massage experience that uses a variety of different massage techniques.
The more techniques it offers, the better the massage—theoretically. They can achieve these techniques in various ways: internal mechanisms, pressurized airbags, rollers, etc. A standard, high-quality massage chair offers a combination of the five following techniques:
As you might imagine, kneading involves applying different levels of pressure over a small area, often in circular motions. Kneading has a “grabbiness” to it that helps loosen and stretch muscles.
When done by a human, the tapping technique uses the side (or tip) of the palm and fingers to rapidly “tap” a broad surface area. This is usually done gently.
The tapper is constantly moving; they don’t linger to tap in one place for very long. The effect is similar to vibrating.
Knocking uses the same principles as tapping, but it differs in technique and pressure. The hand strikes the body transversely across the body’s muscle fibers, which dilates the blood flow and increases circulation.
Shiatsu first appeared in Japan in the 19th century but quickly became a worldwide favorite. Shiatsu means “finger pressure,” or acupressure.
It is based on ancient Japanese theories of energy flows in the human body. These center on “meridians,” which can get blocked. Shiatsu uses finger and palm pressure to “open” these meridians and let the Qi flow in the body.
Whether or not you believe in Qi or meridians, the technique is proven to relieve tight muscles and promote relaxation. It uses concentrated pressure to disperse parts of the body where tension tends to build up.
As hot stone massage therapy has shown, the application of heat is, indeed, a massage technique.
It is known to relax the muscles and promote blood flow, which can relieve sore and achy joints and muscles. Not all massage chairs offer this feature, but most do.
When this feature is present, it tends to focus on the lumbar region, but some chairs offer it across the full body (like the Kahuna SM-7300).
What Is a Zero-Gravity Position?
As you shop for massage chairs, you will likely come across the term “zero-gravity position.” Typically, this is achieved by reclining the body backward until the knees are slightly higher than the heart.
This balances the body on its center of gravity, creating a sensation of weightlessness (hence, “zero-gravity”). But it’s not all about creating a certain sensation. Chairs that offer this feature create a series of benefits.
Deepen the Massage
By raising the lower half of the body, this position shifts most of your body weight to the top half.
This increases the amount of force with which the back, shoulders, and lower back press against the chair. The added pressure allows the rollers and other massage mechanisms to perform a more penetrating massage to the deepest muscles.
With the legs elevated, stress is lifted from the spine. This gives the lower back the opportunity to relax and enjoy the deeper treatment. It also improves blood flow.
As blood rushes from the legs to the upper body, the heart will work harder. But this is good. It will improve your circulation and make sure oxygen is being supplied to those achy muscles.
The zero-gravity position is a desirable feature in any massage chair. It is a simple way to get more out of your massage. However, there are at least a few drawbacks.
First, chairs with this feature tend to be more expensive. Second, they require more space.
While several massage chairs recline just slightly, a chair with zero gravity needs a lot of real estate, and it should be stationed several inches away from the wall.
Conclusion: If you choose to purchase the best massage chair that matches your needs and your budget, you’ll be met with a combination of amazing health benefits and a consistent outlet for resting and relaxing after a long day.