Owning a home sauna is not only a wonderful option for leisure, but saunas also provide a veritable slew of health benefits.
To choose the best home sauna though, you’ll need to understand the science behind them and how they work, but don’t worry. We’ve got you covered there.
The best home saunas will provide all the features to make it one of the most beloved spaces in your home. Continue reading to see our ranking of the best saunas on the market, and why they will make an perfect addition to your home.
Are Home Saunas Really that Popular?
We love the idea of installing a home sauna as an upgrade to a smart home (see our guide to smart homes for everything you need to know).
Infrared saunas for home use have steadily gained traction over the past few years thanks to famous names like Gwyneth Paltrow, Dr. Oz, the Kardashians, and a host of other celebrities.
They look like a mini-version of a traditional Finnish style sauna, and the whole concept behind the design is to install an instant sauna room in your existing living area that works with just a flip of a switch.
If you have been considering buying one for yourself, you will be glad to know they come in all price ranges and styles, and several advantages come with owning this piece of equipment.
We’ll talk a little more about that later, but first, let’s look at the top 10 best home saunas on the market right now.
The Home Sauna We RAVE About:
Luminati Full-Spectrum Infrared Sauna
The Luminati Full-Spectrum Infrared Sauna caught our eye thanks to the 10-year warranty, 100-day trial, and unique design. Constructed of heavy-duty canvas, this portable sauna is reasonably priced and would look perfect in your home or office. Plus, you can choose from five different earth-toned color schemes so it will blend in with your current decor.
Simple yet elegant, the Luminati has all the features you need in an infrared sauna:
- Plugs into any standard outlet (with six different adapters available to use this unit globally
- Minimalist Design with five color choices
- Hypoallergenic and no EMFs
- Lightweight and portable
- No tools are needed for setup
- Wheelchair accessible
- Machine washable
- Adjustable height
- Four intensity levels
In addition to the Luminati, we’ve also got nine other excellent home infrared saunas to show you, including:
Dynamic Infrared Maxxus
Maxxus Geneva 1-2-person FAR Infrared Sauna
Westinghouse 2 – Person FAR Infrared Sauna
Dynamic “Andora” 2-person Infrared Sauna
Therasauna 4 – Person Infrared Sauna in Aspen
HEATWAVE BSA2402 1-2 Person Infrared Sauna
Radiant Saunas 1-Person Sauna
Durasage Personal Portable Infrared Sauna
Finnleo Infrared S-Series S-840
Methodology for Ranking the Best Home Saunas
In order to identify the best home saunas on the market, RAVE conducted extensive research to evaluate what makes a sauna good, what makes it great, and what makes it unworthy of your consideration. While there are a variety of factors that might be subjective, we used the following metrics to evaluate each home sauna:
- Ease of Assembly – The difficulty of setting up and installing the sauna
- Temperature Control – The reliability, accuracy, and range of the sauna’s temperature
- Ease of Operation – The ease in which someone can use the sauna
- Comfort – The comfort level inside the sauna while using it
- Quality of Life (QOL) and Recreational Features – How intuitive are the sauna’s menus and buttons? Does the sauna have things like built-in speakers, or a TV screen?
- Affordability – How does the price tag compare to similar saunas on the market?
RAVE’s Best Infrared Saunas for Home
If you’re ready to learn more about the top infrared saunas for home use, let’s dig right into the reviews of our favorite picks.
NOTE: If you have more questions about home saunas before you feel comfortable shelling out the cash for one, consider jumping to our FAQ section after the ranking. We’ll anticipate your questions and provide some tips for when you are ready to buy your home sauna.
1. Luminati Full-Spectrum Infrared Sauna
Rating
Ease of assembly: 10/10
Temperature control: 8/10
Easy to use: 9/10
Comfort: 7/10
The Luminati is our top pick and the most unique home sauna on our list. They use ThermaLight® technology to generate full-spectrum infrared that the brand claims will help you sweat faster. Essentially, with the Luminati, you get the same experience you would from the sun, but without the harmful UV rays. There are four intensity levels.
This compact sauna is suitable for one person, and the light canvas construction makes it ideal if you’re looking for the best portable and lightweight home sauna. Plus, thanks to the simplicity of the design, you can assemble it yourself; no tools or buddies are required.
The materials are hypoallergenic and safe for use by everyone, and it even features a comfortable bamboo stool inside. Wheelchair accessible, you can adjust the height to meet your needs. The ThermaLight® bulbs used in the unit remove any harmful UV and blue light. Even better, the Luminati is EMF-free, making it a safe and healthy option for those worried about electromagnetic frequencies.
There’s another thing to love about the Luminati home sauna, too. It comes in your choice of five colors: Natural, Indigo, Dark Chocolate, Stone, and Turmeric. This way, you can select the color that looks best in your home or office.
Specifications
Maximum Capacity: One
Primary Material: Wood, stainless steel, organic canvas
Max Temperature: 140 degrees F
Weight: 50.3 pounds
Interior Dimensions: 24 x 52 x 63 inches
Click here to learn more
2. Dynamic Infrared Maxxus
Rating
Ease of assembly: 9/10
Temperature control: 9/10
Easy to use: 10/10
Comfort: 9/10
The Dynamic Infrared Maxxus is a two-person infrared home sauna sporting a solid wood construction that makes it sturdy and durable. The manufacturer notes that you only need three people to assemble the unit, and reviewers unanimously noted how easy the Maxxus is to assemble. You only need a screwdriver, a ladder, and the provided instructions to put this sauna together. Dismantling it is also a breeze, making this model ideal if you plan to move and want to take your sauna with you.
The temperature of this unit ranges from 77 to 140 degrees Fahrenheit, and there are LED control panels both inside and outside the sauna. Inside, a large bench that accommodates two will give you enough space for you and a partner, and you can relax to your choice of music thanks to the interior mp3 jack and built-in speakers.
The Dynamic Infrared Maxxus is constructed from reforested Canadian hemlock wood only, surpassing industry specifications and never containing foreign or toxic materials. In addition, the brand has installed six heaters in this rectangular sauna for the best overall results.
Specifications
Maximum Capacity: 2
Primary Material: 100% Natural reforested Canadian Hemlock
Max Temperature: 140 degrees F
Weight: 275 pounds
Interior Dimensions: 44 x 38 x 68 inches
Click here to learn more
3. Maxxus Geneva 1-2-person FAR Infrared Sauna
Rating
Ease of assembly: 8/10
Temperature control: 10/10
Easy to use: 9/10
Comfort: 9/10
The Maxxus Geneva FAR Infrared Sauna is incredibly well-reviewed by current owners of the product. It is made of long-lasting and durable reforested Canadian hemlock that blends in well with the look of any home or office. Inside the sauna is a bench that can accommodate up to two people. Notably, this unit can be snug, and many customers find themselves more comfortable enjoying the experience solo.
There are control panels both inside and outside the sauna, and you can adjust the temperature to a maximum of 140 degrees Fahrenheit. However, the manufacturer states that the optimum temperature for this unit is 118 to 135 degrees. Further, it has six heaters and takes less than a minute to get to the set temperature.
The Maxxus Geneva is a low EMF sauna, which is a huge plus—considering that we are all exposed to electromagnetic fields every day. These EMFs come from computer screens, cell phones, power lines, microwaves, and more. Therefore, reducing EMF exposure whenever possible can be beneficial to our health.
The Maxxus Geneva delivers straight to your door and can be assembled using only a screwdriver and one or two people.
Specifications
Maximum Capacity: Two
Primary Material: Canandian hemlock
Max Temperature: 140 degrees F
Weight: 276 pounds
Interior Dimensions: 39 x 36 x 73 inches
Click here to learn more
4. Westinghouse 2 – Person FAR Infrared Sauna
Rating
Ease of assembly: 8/10
Temperature control: 10/10
Easy to use: 9/10
Comfort: 8/10
If you’re looking for an infrared unit that’s easy to put together, you can assemble this Westinghouse sauna in 25 minutes or less with only a screwdriver. Made for one to two people, it is constructed of Canadian hemlock and plugs into any standard household outlet. It has an interior control panel with an LED display that shows the temperature and the time remaining for the sauna. It takes about 15 minutes to get to full temperature.
Inside the unit is an auxiliary jack port and Bluetooth connectivity. You can connect your smartphone and enjoy your choice of music while you relax and sweat your troubles away. There is a comfortable bench for two, and you can rest your back on the back wall of the sauna for comfort.
There are seven high-performance carbon film heating panels that keep the temperature consistent throughout the unit. The brown tinted tempered glass door only adds to the beauty of the Westinghouse 2. All materials are rust, mildew, rot, and corrosion resistant, and it comes with a one-year warranty.
Specifications
Maximum Capacity: Two
Primary Material: Canadian hemlock
Max Temperature: 135 degrees F
Weight: 258 pounds
Interior dimensions: 43 x 37 x 71 inches
Click here to learn more
5. Dynamic Andora Two-Person Infrared Sauna
Rating
Ease of assembly: 7/10
Temperature control: 9/10
Easy to use: 10/10
Comfort: 8/10
Dynamic uses 100 percent eco-friendly reforested Hemlock wood from Canada to make their Andora sauna. Double-paneled with thick interior and exterior wood planks, it is designed for durability and longevity. It seats two average-sized people comfortably on the 19 by 43-inch bench, and it features support so you can rest your back. Six energy-efficient infrared low EMF heating panels provide the heat in this unit.
For control, the sauna features a soft-touch control panel that shows both the time and the temperature. In addition, an auxiliary jack port and two built-in speakers allow you to enjoy your choice of music from your smartphone.
One of the things we love about the Andora is that it features a Chromotherapy lighting system. Chromotherapy is the science of colors working on different body energy points to help bring balance and harmony via a full spectrum of light. Each color addresses a specific need.
The door features a tempered glass construction, while the sidewall also has glass construction.
You need between 30 and 45 minutes to assemble this clasp-together sauna. It will plug into any standard outlet, so no special wiring is required, and you can install the Andora anywhere indoors, including on carpet.
Specifications
Maximum Capacity: Two
Primary Material: Wood
Max Temperature: 140 degrees F
Weight: 330 pounds
Interior Dimensions: 48 x 42 x 75 inches
Click here to learn more
6. Therasauna Four-Person Infrared Sauna in Aspen
Rating
Ease of assembly: 8/10
Temperature control: 9/10
Easy to use: 9/10
Comfort: 7/10
If you’re looking for the best sauna for up to four people, the Therasauna four-person Aspen wood unit is a beautiful unit that looks great in any home. Crafted with non-allergenic and non-toxic Aspen hardwood, it features a smoke glass door, two glass side windows, and 12 heaters.
There’s a lot to love about the four-person Therasauna. For starters, it comes with a patented seven-day programmable control that allows two users to preset the temperature and time, so it’s ready whenever you are. In addition, the unit features a computer that will retain the setting’s memory even if there is a power failure. Even better, the control panel allows you to manage the temperature and the micron level of individual heating units, and a built-in spectra wave control lets you go through the entire wave range up to 14 microns.
Seven LED roof lights add to the beauty and functionality of the unit, and thanks to a dedicated reading light, you can also enjoy your favorite novel while you relax. In addition, you can read from inside the sauna, thanks to the built-in reading light. For effectiveness, it has 12 heaters and a long bench where you can relax as the unit slowly warms you.
This heavy sauna comes shipped in four cartons. However, you can assemble it with only a screwdriver in about 35 minutes.
Specifications
Maximum Capacity: Four
Primary Material: Aspen
Max Temperature: 140 degrees F
Weight: 675 pounds
Interior dimensions: 78 x 52 x 87 inches
Click here to learn more
7. HEATWAVE BSA2402 One to Two Person Infrared Sauna
Rating
Ease of assembly: 8/10
Temperature control: 8/10
Easy to use: 8/10
Comfort: 7/10
HeatWave’s one to two-person hemlock carbon infrared sauna is designed with comfort and ease-of-use in mind. Although it is advertised as a one to two-person unit, most current users agree that it feels more comfortable and spacious going solo in this smaller model. In addition, it sports a slim design that is perfect for fitting into small spaces inside your home.
The unit has four low-EMF carbon heaters, all placed precisely so that the unit heats up quickly. Plus, the hemlock construction is an excellent insulator, ensuring that the temperature inside the sauna does not affect the temperature in your home and vice versa.
An intuitive control system makes it easy for you to adjust the temperature and time settings of the sauna. The expertly carved handles and the bronze-tinted glass add to the beauty of this compact sauna. The sophisticated style blends in with any home décor. The Heatwave’s intuitive buckle assembly requires less than one hour to put together.
One of the best things about the Heatwave is that the company is exceptionally service-focused, offering a full seven-year warranty and a promise to work tirelessly if anything should go wrong with your investment.
Specifications
Maximum Capacity: 2
Primary Material: Hemlock
Max Temperature: 141 degrees F
Weight: 250 pounds
Interior Dimensions: 33 x 31 x 67 inches
Click here to learn more
8. Radiant Saunas One-Person Sauna
Rating
Ease of assembly: 9/10
Temperature control: 7/10
Easy to use: 8/210
Comfort: 7/10
If you want an affordable and portable sauna, this Radiant one-person unit is an excellent choice. It’s crafted of polyester, which makes it only 16 pounds. If you are always traveling or on the go, this sauna will fold down into a flat package that you can carry with your luggage, thanks to the attached handle. Unlike other units that have a control panel, Radiant Saunas has a remote control from which you can set the temperature you need up to a maximum of 150 degrees Fahrenheit.
The inexpensive Radiant Sauna has three carbon low EMF heating panels that are energy efficient and placed precisely to heat the entire unit efficiently. You only need a minute to set up this sauna. Then, after use, simply fold it up and stow it away with ease. You can even use this outdoors, thanks to the moisture-resistant polyester material.
The unit comes with a comfortable canvas chair that you can fold after use. The chair itself sports sewn-in pockets to hold books and devices such as smartphones. There is also a foam floor mat, heated relaxing footpad, and a comfortable neck collar. If you’re new to the world of infrared saunas, the Radiant might be the ideal choice for you.
Specifications
Maximum Capacity: One
Primary Material: Polyester
Max Temperature: 150 degrees F
Weight: 16 pounds
Interior dimensions: 28 x 33.125 x 33.5 inches
Click here to learn more
9. Durasage Personal Portable Infrared Sauna
Rating
Ease of assembly: 9/10
Temperature control: 7/10
Easy to use: 8/10
Comfort: 7/10
The Durasage is another inexpensive sauna for indoor or outdoor use. It features a sewn-in pocket where you can place a book, smartphone, or remote for easy access. The roominess of this model makes it comfortable for people who value their space while inside the sauna, but it’s still small enough so that you can stow it away in a tight space after use.
If you want the features of the best home saunas at an affordable price, the Durasage might be the sauna for you. Its simple design features four heating panels that can raise the surface temperature of the unit to between 104 and 140 degrees Fahrenheit. You can control the temperature in increments of nine degrees and the time settings are from five to 30 minutes with five-minute increments.
The manufacturer offers you a handheld control so that you can regulate the temperature with ease. Plus, a foldable sports chair is included, along with a comfortable padded footrest—perfect for those who are on their feet all day. You only need about a minute to set up the sauna and the same amount of time to fold it away for storage.
Specifications
Maximum Capacity: One
Primary Material: Polyester
Max Temperature: 150 degrees F
Weight: 26.9 pounds
Interior Dimensions: 31.5 x 33 x 41 inches
Click here to learn more
10. Finnleo Infrared S-Series S-840
Rating
Ease of assembly: 7/10
Temperature control: 9/10
Easy to use: 8/10
Comfort: 7/10
Finnleo’s S-Series S-840 infrared sauna is the ultimate multi-person luxury unit. Spacious and roomy, it will seat up to four adults comfortably and has some of the highest manufacturing standards on the market. According to the maker, it features the lowest EMR/EF of any infrared sauna system, even beating Sweden’s high safety standards. Crafted from pure Canadian hemlock, it’s durable, beautiful, and made to last.
Finnleo uses innovative EvenHeat technology that warms fast and doesn’t leave any cold spots. It also features a touchscreen-operated high-grade audio system with high-definition, low-profile speakers that offer crystal clear sound from your radio, iPod, or MP3.
Each unit features full glass fronts and tempered floor-to-ceiling high-quality glass doors. All the panels come prefabricated, so you only need a screwdriver to assemble the unit. And if you’re in a hurry, you can start using the sauna within an hour of delivery, thanks to the easy-to-follow assembly guide.
Specifications
Maximum Capacity: Four
Primary Material: Wood
Max Temperature: 140 degrees F
Weight: 675 pounds
Interior Dimensions: 56 x 72 x 76 3/8 inches
Click here to learn more
RAVE’s FAQ & Buying Guide to the Best Home Infrared Saunas
In this next section, we’ll answer a few questions you may have about infrared saunas and what you need to know if you decide to purchase one. With so many products on the market, it’s not always clear which one will work best in your home.
With this in mind, we break down the most important questions and considerations involved in hunting down the best home sauna in the context of your needs, expectations, and living situation.
What’s the Difference Between a Regular Sauna and an Infrared Sauna?
If you’re new to the world of saunas, you may be wondering what the difference is between infrared saunas and classic Finnish saunas you’re accustomed to seeing. A traditional sauna is typically a room made of wood that uses hot stones and water to create a steamy atmosphere. The heat and humidity cause the user to get warm and sweat.
It’s not uncommon for people to stay in a Finnish sauna for up to a half-hour, and when they are done, they may take a cold shower or dive into a cool body of water. Often, they may repeat this process several times to release endorphins, improve muscle function and circulation, and even stimulate the immune system.
On the other hand, an infrared sauna uses infrared heaters made of ceramic or carbon to emit what is called far infrared light. The far (FIR) infrared rays can penetrate up to 3cm into your subcutaneous tissue without actually burning or irritating your skin. This low energy heat also causes the user to sweat and has the same benefits as the Finnish sauna, but people generally stay in them a little longer.
Infrared saunas may also be tastefully designed and crafted from wood, or they may be made portable and made of fabric or canvas. And whereas a traditional sauna is often a social event, infrared saunas are designed more for a private experience at home. In other words, there’s a sauna-design for nearly any occasion.
Why Would You Want an Infrared Sauna for Home Use?
After a sauna bath, your body feels refreshed and renewed. Many people say they sleep better after using an infrared sauna. The best sauna for your home will feel as relaxing as the sauna at the spa or your gym, but with a personal sauna, you can have more sessions and certainly more privacy.
The idea behind a sauna is to raise your core body temperature. As your body tries to maintain your core temperature, you sweat profusely. Your skin’s pores open up, and you let out toxins, waste products, and heavy metals with your sweat. This detoxification process can enhance your overall wellness. It may help you relax, improve your mental health, lower stress, and reduce fatigue.
What Are the Benefits of Using an Infrared Sauna
There’s a laundry list of additional benefits associated with using an infrared sauna, and scientists are still working to figure out all of them. Some people even lose weight when they engage in sauna baths often enough. This is because the heat speeds up your metabolism, which increases the number of calories your body burns. If you combine sauna baths with a healthy diet and exercise, you will likely see impressive results.
As you sweat, your blood vessels also vasodilate and appear closer to the skin. This increases blood flow to the skin that can further flush out the toxins. By doing so, you may fight conditions such as wrinkles, acne, and cellulite.
When you eliminate toxins from your body, you can improve your overall health and wellness. You may boost your immune system, your heart health, and your nervous system. And by removing these toxins, you reduce the strain on the body’s organs that would otherwise have to do remove these toxins physiologically. As a result, your body might be better at remaining free of diseases.
Many people say that an infrared sauna gives them benefits like:
- Improved energy in those who suffer from chronic conditions
- Clearer, healthier, and tighter skin
- Relief from sore and stiff muscles and joints
- Weight loss
- Improvements in circulation
- Better sleep
- Reduced anxiety and depression
- An overall sense of well being
Is an Infrared Sauna at Home the Same as the Sauna at the Spa?
These two saunas work the same; they warm your body so that you sweat profusely. But there are some key differences to note.
When you visit the spa, the temperature in the sauna is typically much hotter than infrared saunas. These saunas can reach temperatures of up to 195F. On the other hand, Infrared saunas usually only get up to a maximum of 150F. The lower temperature makes the home units more comfortable but still as effective as the spa sauna.
The spa saunas are power-intensive, and they accommodate more than a few people. A sauna designed for home use can only accommodate between one to four people, but most accommodate just two people. However, these home units are inexpensive to run as the heaters are energy efficient, and the sauna usually is not on all day long.
Additionally, a spa sauna is not practical if you’re on a budget. On the other hand, Infrared saunas can cost between a few hundred dollars and a few thousand dollars, depending on the materials of construction, the size, and the features. And it is this correlation between cost, size, and materials used that make up the bulk of a buyer’s decision making process.
One of the main advantages of a home unit over a commercial sauna is that you do not need to schedule a spa visit, and you do not have to pay an expensive fee to use the unit. The disadvantage is that you, the owner, will responsible for upkeep and maintenance. So you need to decide what kind of sauna you’re interested in buying: a top-tier product built to last a decade through daily use, or something more affordable that might need to be replaced sooner.
What To Consider When Shopping For an Infrared Sauna
Cost and quality do not always run parallel, so we’ve broken down the buyer’s mindset into these distinct points of evaluation. These features might be more or less important to each individual buyer. A good way to scout the best value is to prioritize sauna’s that deliver the utmost in the features you want but use less expensive materials for features that you don’t need.
On the other hand, if you’re simply looking for the best infrared sauna on the market, then make sure the product delivers top quality in all of these features:
Temperature
How hot does a personal sauna get? Some infrared units can get up to 150F, although 140 to 145 degrees seems to be the average. Compared to a steam sauna, which can get up to 195F, you will not get as hot. But there’s another reason for this. In an infrared sauna, the skin absorbs the heat directly without increasing the temperature of the atmosphere. As such, the infrared sauna can still make you sweat even when the temperature setting is low.
If your body is tolerant of heat and needs high temperatures to start sweating, you should consider the maximum temperature a unit can reach before purchasing. After all, if it is not hot enough to make you sweat, it will not be effective. The best saunas should allow you to adjust the temperature to customize it to your needs.
But where the real value comes in is the heating element of the sauna. Quality heating elements will heat up in just tens of minutes, whereas cheap heating elements will take much longer and won’t be as consistent.
Capacity
Most personal saunas accommodate one, two, or four people, but descriptions can be deceiving, too. You should always check the interior dimensions of the unit to ensure that it will comfortably accommodate as many people as the manufacturer says it will.
Keep in mind also the size of the people that will be using the sauna. For example, two thin people may comfortably fit in a sauna made for one to two, whereas heavier individuals might feel cramped in the same sauna.
Use common sense and choose a sauna with a capacity that will work for your household. And remember that the larger the sauna, the more time need to hit the desired temperature. Conversely, smaller saunas will heat much faster and will generally offer greater energy efficiency–so it may be worth considering taking turns over purchasing a group-oriented sauna.
Size
You should also consider where the sauna is going to go. Typically, you can set an infrared sauna on laminate, concrete, wood, carpet, or tile, but you’ll want to ensure you have adequate space. If you pick a unit that dwarfs the room, there won’t be much space left for other furniture. However, if you go with something too small, you may feel claustrophobic inside the unit.
Consider, too, the size of your ceilings and plan accordingly. Even if you have plenty of open space, it would be a shame to discover that your sauna won’t fit because the ceiling is not high enough. Additionally, consider that when you exit the sauna you’ll typically be dripping sweat and will want to change or shower. This can inform a functional location for your sauna.
Features
The sturdy wooden personal saunas have an advanced control panel from where you can set the temperature and the time for your sauna session. However, the portable units feature a handheld control panel that is also easy to use.
Some saunas have entertainment features such as music devices with auxiliary jack ports and Bluetooth connectivity. These features allow you to play music while in the sauna so that you can enjoy the session. In addition, these units usually come with one or more speakers, and all you have to do is connect your device.
Other features include a bench, stool, or chair. Most wooden saunas have a bench, which is more comfortable because one wall acts as a backrest. Portable units come with a stool or a foldable canvas chair. These chairs and stools may not be so comfortable, but they serve the necessary purpose. If you find the seating to be uncomfortable, you could also change it in the future.
Some sauna owners add chair and back cushions to make their sessions even more relaxing. When evaluating these features, remember that the inside of a sauna needs to be regularly cleaned. So ask yourself: will this be a pain to clean?
How Should I Use an Infrared Sauna?
There are a few considerations to keep in mind when using an infrared sauna, especially if you have never had the pleasure of taking a sauna bath before:
Have a glass of water or a hydrating beverage before your session. You’ll want to be adequately hydrated before you go into the sauna, and you should even bring water in with you to avoid getting dehydrated.
Start at a low temperature. The temperature for an infrared sauna can range from 100 to 145 degrees, but if you are a beginner, start on the lower end and see what works for you. Of course, you can always increase the temperature as you grow accustomed to the heat.
Start in small increments of time. Although the suggested time is up to 45 minutes in some cases, first-timers should start at 10 to 15 minutes to get used to how it feels. And make sure you set the timer! You don’t want to risk getting dehydrated and overheated.
Wear whatever feels comfortable. Some people like to take a sauna bath in the nude, but others prefer to wear a bathing suit, towel, or light robe. The choice is yours.
Is There Anyone Who Should Not Use an Infrared Sauna?
Yes. If you are pregnant or have any condition where you are under a doctor’s care, you should always talk to your physician before using a sauna. Also, if you are not feeling well or recovering from the flu or an infection, it’s best to wait until you feel better. You should also avoid using the sauna if you have been drinking alcohol.
Conclusion
If you cannot afford to visit the spa every day, but you love the way a sauna makes you feel, there are plenty of options when it comes to the best home infrared saunas. They are easy to use, designed to fit in with your existing decor, and offer the same benefits as their more expensive commercial counterparts.
When shopping for the proper home sauna, carefully consider your needs and finances and choose the features you find essential. If you are on a budget, you can choose a lightweight, portable sauna that costs a few hundred dollars. Or, if your budget allows, you can select a more elaborate model that will accommodate the whole family.
In previous generations, owning a home sauna would’ve been a delusion of grandeur for nearly everyone. In our wonderful modern world however, you can find one to both match your budget and your expectations. Happy shopping and good luck!
