When COVID-19 first chased us into our homes, some people might have been a little excited. They thought to themselves: “At last! I have the time I need to pick up those hobbies and meet my personal goals. I’m going to come out of this pandemic a better version of myself!” Or so they thought. […]
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You know what junk food looks like, but can you pick a superfood out of a lineup? Although there aren’t any magic cure-all foods lurking in the grocery store shelves, there are certain foods with exceptional nutritional profiles that help your immune system fight disease and make it easier for you to maintain a healthy […]
6 min read
Having issues with your digestive system? If so, RAVE’s pick for the best probiotic for women is Garden of Life’s Raw Probiotics. With 85 billion live cultures and 32 probiotic strains, Garden of Life does everything you want a probiotic to do: support your digestion, regulate your bowel movements, and improve the functioning of your immune […]
5 min read
Whether you’re getting ready for bikini season or just looking to make a change in your diet, so you feel as amazing on the inside as you look on the outside, a ketogenic diet may be just what you’re looking for. Using a keto app makes it easier to track your progress. When it comes […]
7 min read
Not all keto snacks are created equal—while some are delicious, they may not be exactly health-promoting. On the other hand, ultra-healthy keto snacks may not be satisfying and leave you wanting more. Vermont Original Beef & Pork Sticks check all the boxes of the best keto snacks. With zero carbs, 6 grams of fat, and […]
7 min read
If you want to eat keto but become bored eating the same things, you should check out a keto cookbook. Whether you are new to the keto diet or a seasoned pro, we recommend Ketogenic Girl. You will actually look forward to eating the recipes in this book. Have you ever tried to start a diet […]
7 min read
Whether you’re an experienced keto dieter or new to the movement, a ketogenic supplement can make adhering to this diet much easier. Our number-one pick for dependable quality is Perfect Keto Exogenous Ketone Base, which has 3.8 grams of three different ketones and is chock-full of electrolytes to help you feel your best. This supplement […]
7 min read
Exercise gets mixed reviews from teens on the best days, and PE often turns what used to be fun at recess into a nightmare in the gym. It doesn’t have to be that way, though, and you don’t need to wait for a teacher with a whistle to get started. Exercise can be more than fun, […]
4 min read
Skip the hassle and frustration of making a keto dinner every night by choosing a keto meal delivery service. When it comes to keto meal delivery, Green Chef tops our list of the best keto meal delivery services. Your meals arrive at your door, ready to be cooked, with each meal costing you under $13. […]
7 min read
Have you wondered how the protein you eat helps you stay in shape, especially after you get hit with delayed onset muscle soreness, also known as DOMS?
2 min read
