15 Workouts You Can Do At Home

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There are many reasons that you may not be able to make it to the gym. You may be busy with job and kids leaving little time for you. You may not have a suitable gym near you, or you may not have one that is within your budget.

Then again, right now many people are opting to avoid the gym and other public places due to the COVID-19 pandemic, making at home workouts a much more appealing option.

We’ve found some of the best, more effective, most fun workouts you can do at home. We’ll just leave them right here. Take a look. You might find something you like.

Body Beast Base Kit

If you are looking for a weight training home workout system, then this is just what the doctor ordered. The four DVD set gives you 12 weight training workouts that only require a set of dumbbells. Think you can live with that? This unique 90 day system can be tailored to accommodate any fitness level from beginner to pro. You’ll learn about both getting lean and building bulk. The system claims to help you add ten pounds of lean muscle in 90 days.

It is well worth the money if you are trying to build muscle or bulk up. The system includes material on nutrition such as a supplement guide. This promises a more well-rounded workout experience by working on the inside as well as the outside. The system appears to be marketed mainly to men and geared toward the male physique.

Insanity Max 30 Base Kit

If you love a good HIIT workout, you are going to love Insanity Max. This system pushes you so hard you’ll be convinced that it comes with your own personal trainer! Each workout is just 30 minutes, but there’s a lot of sweat packed into those 30 minute sessions. This is perfect if you have a busy lifestyle and don’t have much time to work out. What’s more, it helps keep you accountable by requiring two complete months of training on a consistent basis.

If you are looking for something that is going to get your heart rate up, make you sweat, and get results much faster, then Insanity Max is the way to go. But be warned, if you are looking for something a little more low key, you won’t find it here. Best to move along to something else because this workout is a beast!

Chalene Johnson’s PiYo Base Kit

As far as at home workouts go, this is a good one if you are looking for a slower burn. In this three DVD program, yoga and Pilates come together to create a workout that focuses on strength and flexibility. The intensity is high, but the impact is low. It is still challenging as all get out though, even though it does not require any equipment – not even weights or bands. Instead, it uses your own body weight. Another great thing about this system is that it is good for smaller spaces. As long as you have room to do planks, you have room to do this workout.

This workout will firm your core while sculpting your muscles beautifully. It’s the best of all that Pilates and yoga have to offer. Yet it still burns fat and promises a long, lean profile.

Strong by Zumba High Intensity Cardio + Tone

If you’ve ventured into fun, dance based cardio lately then you know that Zumba is all the rage. However, this Zumba workout is like Zumba on steroids. It is 80 full minutes of high intensity cardio from start to finish. Now, granted, the workout feels more like a dance and less like work, but it will still get your heart rate up. It is challenging, for sure. If you are looking for serious cardio, you’ve found it here.

What’s great about this at home workout is that the trainers keep the workout attainable. The moves are simple yet challenging so you will feel the burn, but it isn’t impossible to complete. This is just one DVD so you may want to check out other Zumba DVDs and switch them up now and then, so you don’t get bored.

Beachbody 3 Week Yoga Retreat Workout Program

If you are new to working out or you haven’t done it in a while, you may want to take a look at this home workout. The 3 Week Yoga Retreat is appropriate for beginners as well as those who have more experience under their belts. It will help you establish the healthy habit of working out daily while easing you into your workout. It works the entire body, building strength and flexibility. This is a great system to lay a solid foundation for other workouts or for more advanced yoga.

The DVDs contain 20 classes and each class is 30 minutes. If you are always on the go and feel like you don’t have time to work out, this could be perfect for you because it has a low time commitment. But it helps you learn the right form and get the fundamentals of yoga under your belt, so your workouts are safer and more productive.

AX Athlean – X

This is an entire system that allows you to choose the results you want or the areas you want to work. You can get complete athlete training, maximum muscle building, customizable mass building, maximum fat loss, ab training system, hypertrophy training, and a lot more. There are workouts for both men and women, and each is clearly marked for goals and experience. Some workouts are more appropriate for the beginner with others require someone who is at a higher fitness level.

This is a great system that you can customize for your own fitness level, needs, and goals. You are almost certain to find exactly what you want through AX Athlean – X.

Jillian Michaels 10 Minute Body Transformation

If you are short on time, this home workout has you covered. Celebrity trainer Jillian Michaels takes you through a ten minute workout and there are five workouts included that are ten minutes. The beauty of this system is, each one features a different cool workout type. One is kickboxing while another is Pilates. Calisthenics is also included as are warm up and cool down care. It gives you the whole range of exercises and intensity levels, so you definitely won’t get bored!

This is great for busy moms or professionals who are always on the go. You may not feel that you have time to work out, but just about anyone can carve out ten minutes. You will have the advantage of making yours really count.

Body Groove HIIT DVD Collection

This is a workout that has been gaining a great deal of traction over the last few months. It is a dance workout that offers the benefits of high intensity interval training (HIIT). Each session begins with dancing to warm up and get your body ready to work. The intensity is gradually increased to raise the core temperature as you move into cardio. Once the body is warm and revved, the workout begins. The cool thing is, you will barely know that you are working out because you’ll be dancing.

This at home workout is a great way to get moving as well as get some intense cardio in. There are several DVDs in the system, so you won’t be bored. You can switch things up and keep it interesting!

Cathe Friedrich’s XTrain Series Hard Strikes

While the name of this workout sounds totally intimidating, it is actually completely accessible. This boxing workout is 4o minutes training. You also don’t need any equipment or gear, not even boxing gloves. A punching bag is not necessary, but if you do have access to one it can be incorporated into the original workout.

The system includes some kickboxing, but the bulk of the workout focuses on boxing. Still, you can get plenty of cardio while going through the conditioning drills. This will help you get in shape as well as become a better boxer. The result will natural be a leaner, slightly bulkier you.

Zumba 101 Dance Fitness for Beginners Workout

The whole family can get in on this workout video. This is a fun video that is great for you to do alone or with a group. It is geared toward beginners but is structured in such a way that even those who are more advanced will also feel challenged. The workout is simple with very basic steps. Each DVD in the two DVD set contains a 30 minute workout that will delight all the fitness buffs in your family from age 1 to 100. One really cool part is that Zumba creator, Beto Perez, teaches the video

You’ll still burn calories. You will still get lean and lose weight. Isn’t it high time that working out was fun? This Zumba video is a game changer.

Metamorphosis by Tracy

This boxed set contains four DVDs, booklets, and a tape measure. You can also get eating plans, a grocery list, and a workout calendar. That way you can ensure whole body wellness.

If you aren’t familiar with the Tracy Anderson Method, it is a weight loss system that is designed to help with specific body types. Each workout program is geared toward this body types so that you can get the right foods and exercise to transform your body into what you want it to be. You can reach your weight loss goals and get healthier.

Grow Young Fitness Exercise DVD for Seniors

As we get older our bodies change. We become less flexible, less mobile, and a lot achier. Studies have proven that exercise can help with chronic pain. This DVD takes the person through five different workouts that are designed to help improve balance, build strength, lose weight, and alleviate knew pain. Several of the videos also help the person build with pain and inflammation. The movement will help keep you feeling younger and stronger.

Most of all, this system is easy. Seniors sit in a chair and do most of the work. Whether you are doing the foundation, core, yoga, balance or cardio, you will find that you are in motion and getting healthier with each workout. This is a great gift for seniors.

Forbes Riley Spin Gym Deluxe Upper Body Workout System

No matter where you are, you can take this home workout system with you. You get the equipment you need, along with two DVDs and a nutrition and lifestyle guide. It all packs up in a neoprene drawstring bag that is included so your workout is totally portable. Work your arms, shoulders, chest, and back. It even engages your core.

If you are always on the go and don’t think you have the time to get in a workout, this is the system for you.

Step Up Revolution: Hip Hop Cardio Burn

You don’t have to be a professional dancer in order to master these steps. You just have to have a love of the dance and a desire to transform your body through the magic of hip hop. You will learn the hottest and latest moves while burning fat and getting in some good cardio. The result will be a leaner, sexier you. The workout targets the entire body as a whole so you can sculpt your physique from top to bottom.

Pro hip hop dancers, Micki Duran and Misha Gabriel take you through the steps, one at a time until you are solid on it. Then they begin linking steps and repeating sequences. Before you know it, you’ll be a hip hop dancer!

XTrainFit Circuit Burnout 90

This at home workout is as challenging as it is efficient. It carries you through three months of workouts, helping you to instill the habit of exercising. There are ten workouts in all that target different parts of the body: full body, lower body, upper body, and core with high intensity circuit training and lower intensity toning exercises.

This system is a great all around at home workout choice because it covers both cardio and strength. The bonus stretching DVD is a nice little extra because, let’s face it, who couldn’t use a little more stretching? Whether you are a beginner at the fitness game or a seasoned pro, there is a challenge in this system just for you.

Exercise is an important part of a healthy lifestyle. It keeps your body functioning as it should, it staves off depression and anxiety, and it helps keep you mobile as you age. No matter where you are on your fitness journey, it is always a good idea to have at least one at home workout option in your back pocket. You never know when you might need it.