Best Tea for Weight Loss

The 10 Best Teas for Weight Loss: Detox, Cleanse, and Anti-Inflammatory

So, you’re in the market for a tea for weight loss but are facing hundreds, or thousands, of options.

If you just want to know our pick for the best weight loss tea on our list, it’s T4 Skinny + Diet-Free Tea. This tea is for more than weight loss: It also has beneficial botanicals in each package. It’s also sugar-free, so don’t stress about extra calories in your tea—unless you sweeten it on your own!

Few things are better than taking the time to prepare a tea that is both healthy for your body and delicious. So why don’t more people do it? Making tea doesn’t have to take significant amounts of time out of your day, even if it is beneficial. Our lives are so consumed with running around, getting this and that done, that many of us don’t stop to breathe and do things that could benefit our health—like drinking tea. 

The Weight Loss Teas We RAVE About

T4 Skinny + Diet-Free Tea
Best Overall Weight Loss Tea
T4 Skinny + Diet-Free Tea
SkinnyMint 14 Day Ultimate Teatox
Best Two-Step Weight Loss Tea
SkinnyMint 28 Day Ultimate Teatox
FitTea 14 Day Detox
Best Affordable Weight Loss Tea
FitTea 14 Day Detox

Chances are you’ve tried diet after diet, sometimes with temporary success but often without any success at all. At this point, you may be willing to try anything, including slowing down the pace and taking advantage of tea’s purported weight loss benefits.

It may seem counterintuitive, but taking a few minutes to add in healthy activities and consume healthy ingredients will accumulate significant health benefits over time and help you lose those pesky pounds. The old saying “slow and steady wins the race” is especially true for sustainable weight loss. 

We understand that your life is hectic and there are just too many options out there to make an informed decision on weight loss tea without a doctorate degree in health. We eliminated this barrier by researching and reviewing the top 10 best weight loss teas for you. We looked at each tea objectively and listed the pros and cons of each one. Keep reading to find the perfect one for you.

Weight Management and Weight Loss

Tea can trace its roots back more than five millennia to a Chinese Emperor who had tea leaves accidentally fly into his pot of hot drinking water. Today, tea is a veritable worldwide sensation, being the most frequently consumed substance after water. Even in the United States, a nation with many different kinds of drinks from soda and alcohol to water, around half of the population drinks at least one cup of tea per day. 

Tea is a pretty big deal with studied health benefits such as improving immune function, maintaining bone health, regulating blood sugar, preventing neurological decline and dementia, preventing certain cancers, promoting heart health, and managing weight. We are interested in tea’s weight management and weight loss properties for this article, although the other health benefits should be counted among the advantages of drinking tea for weight loss.

Maybe tea isn’t the first thing that comes to mind when you think of losing weight, but we’ll explain why it should be. Tea is the name those not in the scientific community use to describe a plant called Camellia sinensis, which grows as an evergreen shrub. Interestingly, green, black, and oolong teas are all derived from this plant and differ primarily in the degree of aging or oxidation. 

Green Tea and Weight Loss

Green tea has been extensively discussed in the past few decades because of its ability to aid in weight loss and its potent antioxidant properties. Green tea is the least oxidized type and is produced by steaming or blanching fresh leaves. The process of steaming or blanching the fresh leaves stops the enzymes that oxidize or age the leaves and preserve their nutrients. Oolong tea is partially oxidized or aged and contains fewer antioxidants than fresh green tea. 

The health-promoting benefits of green and oolong tea are attributed to their polyphenol content. Polyphenols are substances derived from plants that have anti-inflammatory and antioxidant properties that have been linked to health benefits such as cancer prevention, cardiovascular health, and brain-protecting properties.

The polyphenols in green tea include catechins such as epicatechin, epicatechin-3-gallate, and epigallocatechin gallate (EGCG). We can attribute tea’s weight loss properties to the increased activity of brown fat caused by xanthine alkaloids. You have likely heard of at least one xanthine alkaloid—a little substance called caffeine—but there are others such as theobromine and theophylline. 

Other Effects of Weight Loss Teas

While green tea is found in weight loss teas and has components that increase metabolism and the ability to burn fat, many companies add other botanicals to their teas for added benefits. Always be sure to know what you are putting into your body. The internet has an abundance of information on precisely what each herb in your tea is supposed to do in the body if you are curious or want more information. 

Many weight loss teas use plants that are known laxatives, such as Senna, which may falsely give the impression that you are losing weight. Always use laxatives cautiously as these substances can cause dehydration, diarrhea, and dependency on bowel movements if you use them over long periods of time. Because of the potential negative side effects of these botanicals, we tended to list laxatives as a con for teas that include them. 

As you read about the teas we reviewed, you may wonder why many of them are called Detox teas instead of weight loss teas. These teas contain botanicals such as dandelion, burdock, and marshmallow to decrease inflammation and help eliminate waste from the body. 

Some teas include lymphagogue herbs that can help eliminate water retention in the body or botanicals such as peppermint or cinnamon to decrease bloating. Some of these teas also contain garcinia, which helps suppress your appetite. 


RAVE has become a trusted source of information by ensuring complete transparency in how we find and rank the products on our list. While it’s a little extra work to track our thinking process, we believe it’s our responsibility and your right to know precisely how and why we rank products in a particular order. Some criteria and characteristics are more important than others, but we did our best to show you why. 

  • Price: Is the tea priced reasonably for the type and quality of ingredients used?  
  • Synergistic herbs: Does the tea contain botanicals that enhance the effects of the other ingredients? 
  • Customer satisfaction: What do customers have to say about the tea? 
  • Organic: Does the tea contain organically grown botanicals? 
  • Added ingredients: Are there added ingredients that aren’t necessary, such as sugar or coloring? 
  • Multiple mechanisms of weight loss: Does the supplement include botanicals that address weight loss from multiple directions, such as increasing metabolism and reducing stress? 

The Best Tea for Weight Loss


T4 Skinny + Diet-Free Tea

T4 Skinny + Diet-Free Tea is not your typical weight loss tea: It is geared to optimize your body’s functions to help you feel healthier and lose extra pounds naturally. This tea enhances your immune, nervous, digestive, muscular, spinal, cardiovascular, and cerebral systems. The ingredients of this tea include a blend of organically grown herbs such as black seed, cinnamon, moringa leaf, schizandra berries, and milk thistle, among others. There is no added sugar and is sweetened with marshmallow root.

The reported benefits of this tea are well beyond just weight loss. The company claims that the tea can help improve your energy and sleep, cleanse your liver, boost your brainpower, decrease inflammation, and reduce joint pain. Plus, T4 Skinny does not recommend adopting any restricting diets when you use their tea. Why not? They believe that when your body’s digestive system and elimination processes are improved, your body will naturally shed excess toxins and weight.

T4 Skinny’s website is very informative and includes scientific studies on all the ingredients they use. Plus, they offer a 14-day money-back guarantee. It is safe to say that T4 Skinny really believes in their product and thinks you will too. The tea comes in various sizes, from a 14-day supply for $35 to a 56-day supply for $100. 


  • No gluten, sugar, or laxatives
  • Organically grown herbs
  • Supports multiple body systems


  • No herbs for metabolism
  • Pricey

FitTea 14 Day Detox

When it comes to losing weight (safely and naturally), enhancing your digestive system, decreasing inflammation, and promoting regular elimination is typically part of the picture. FitTea 14 Day Detox aims to do just that. Their tea is created from a blend of organic plants that are high in antioxidants to support your body’s digestion and elimination systems. Plus, this tea is formulated to help decrease water retention and bloating.

Some of FitTea’s star ingredients are matcha green tea, which is known for its high antioxidants, natural caffeine, and L-theanine levels for calm focused energy, a boosted metabolism, and fat burning. There are also ginger, rooibos, and pomegranate, which are high in anti-inflammatory constituents. For appetite control, there is garcinia Cambogia. Although this is called a detox tea, there are no heavy-hitting liver detox herbs such as milk thistle, curcumin, or schizandra—which we were kind of expecting. It is sweetened with a combo of honey and stevia.

The 14-day detox package is $12.50, which is a very reasonable price compared to some of the other teas we reviewed. Online, it is listed as 50% off the regular price of $25. If you aren’t obsessed with this weight loss tea, you can return it for your money back with their 30-day guarantee. On their website, they have hundreds of reviews with a 4.6-star average. It looks like most people love this detox tea!


  • Reasonably priced
  • Appetite control and fat loss
  • No added caffeine


  • No potent liver-detox herbs
  • Not USDA-certified organic

SkinnyMint 28 Day Ultimate Teatox

With SkinnyMint, you get a comprehensive detox—or should we say “teatox”—that includes two steps. There is one tea for the morning, and one for nighttime. This tea system was designed to be used for 28 days, so you can expect results fairly quickly. The two-step program allows you to feel energized during the day and say goodbye to bloat at night.

The daytime tea is chock full of energy-boosting herbs such as green tea and mate leaf, as well as dandelion and nettle to banish water retention and bloat. Nighttime is your teatox time. This tea contains powerful digestive herbs such as Senna and burdock to promote liver cleansing, peppermint to eliminate gas and bloating, and marshmallow root to encourage elimination.

The price of this 28-day teatox is $54.90, or you can get a two-pack for $89.90. This tea is pricey, but it does contain a two-step system designed to give you results quickly.


  • Potent liver cleansing herbs
  • Energizes and boosts metabolism
  • May see results in 28 days


  • Contains herbal laxative Senna
  • Expensive

Flat Tummy Tea

You may recognize Flat Tummy Tea from several influencers’ social media pages. So is this weight loss tea all that it’s cracked up to be? For starters, there are over 14,000 reviews averaging 4.6 stars on their website. Pretty good batting average, if you ask us! Flat Tummy’s tea is a two-step system: one tea called “Active” and another called “Cleanse,” which are used synergistically in 2- to 8-week intervals.

The herbal ingredients in the “Active” tea are targeted toward improving digestion, reducing inflammation, and supporting metabolism. In this tea, you will find a blend of peppermint, lemon balm, licorice, dandelion (leaf and root), cleavers, fennel, green tea, caraway, and cardamom. These herbs target liver function, lymphatic drainage, energy support, and mood stabilization.

The “Cleanse” tea is a laxative and detox tea with ingredients such as Senna, peppermint, cassia, licorice, caraway, dandelion root, and rhubarb. Although all these ingredients are natural, Senna is a powerful laxative, which may not be appropriate for everyone and can lead to diarrhea, dehydration, or dependence. There are two purchase options: a 2-week program for $36 or two 4-week programs for $49.


  • Herbs for energy and metabolism
  • Targets liver and lymph detox
  • 14,000+ 4.6-star average reviews


  • Includes laxative herbs
  • Somewhat expensive

AlphaTox Slimming Tea

AlphaTox Slimming Tea is a well-rounded tea for weight loss, energy, detox, and more. It is 100% all-natural, sugar-free, and unsweetened. This tea contains several herbs, including herbal laxative Senna, chamomile, lotus, marshmallow, green tea, garcinia, holy thistle, and more. Garcinia is a common herb used for appetite suppression, while caffeine-containing green tea helps boost energy, metabolism, and brainpower.

Don’t worry, there are also ingredients to help you to feel calm, cool, and collected—hello chamomile! The marshmallow and holy thistle are a great combination for encouraging detox as well as elimination. Bye-bye bloat! Note that Senna is a laxative herb that can be an issue for some people and is not intended to be used long-term. Using laxatives long-term can lead to diarrhea and dehydration among other negative side effects.

A 14-day supply of AlphaTox Slimming Tea costs $49. They also offer free 1-2 day shipping within the U.S., so you will get your tea quickly. On the website, there is only a limited amount of reviews, but the average rating is close to five stars. So far it seems like people love this tea, but more reviews are still needed.


  • Controls appetite and burns fat
  • Contains herbs to decrease bloat
  • Includes calming herbs


  • Contains herbal laxative
  • On the expensive side

David’s Tea 21 Day Cleanse Kit

What better way to shed that excess weight than completing a 3-week cleanse? Using a cleanse is a great way to optimize the metabolic activity of your cells while getting rid of cellular waste. David’s Tea makes this process a no-brainer with their 21 Day Cleanse Kit. It contains all the teas you’ll need for the process in one place. Your body and conscience will feel good knowing that all of the ingredients in this kit are organic fair trade certified herbs. 

This 21-day pack includes six different types of teas that are supposed to be consumed at specific times during the detox process. The Detox tea has a natural lemon flavor and contains herbs such as sencha green tea, lemongrass, ginger, juniper berries, and Ginkgo Biloba leaves. All of these botanicals are known to increase the processing of waste out of cells. Your taste buds will get a minty hit with the Le Digestif tea that contains apple mint, ginger, fennel, peppermint, orange peel, and natural mango and peppermint flavoring.

You’ll get a little sour with a bit of heat with the Lemon Cayenne Cleanse tea that includes apple, white tea, lemon, lime, and chili pepper. The Super Ginger tea packs ginger and various black pepper spices for a unique drink that will have you coming back for more. The Skinny tea is composed of oolong and pu’erh teas, as well as ginger and orange flavoring. Finally, the Tulsi Tranquility tea is packed with rosehip shells and seeds, apple, red and black currant, raspberries, and strawberries.


  • 21-day entire detox program
  • Includes six different teas
  • Organic free trade certified


  • Could be challenging
  • Stevia extract flavoring
  • No customer reviews

Art of Tea Matcha Sticks

If you’re looking for weight loss tea you can throw into your bag and take anywhere, the Art of Tea Matcha Sticks are exactly what you should consider purchasing. The company states that their tea is ground and packaged at the site, and has been grown to ensure that all the freshness of the herb and nutrients are maintained. The company takes the guesswork out of dosing the tea with each of their 2-gram packages. 

The Art of Tea indicates that this organic ceremonial grade tea is good either hot or cold. The company even gives step-by-step instructions on how to create the perfect cup of Matcha green tea. Although there are only three customer reviews on the company’s website for this product, they all rated five stars. Customers can’t stop talking about how convenient and easy it is to make this tea due to the individually packaged servings. While the task of making the tea is extremely easy, customers also state that this tea tastes good, which keeps them returning for more.


  • Individually packaging servings
  • Organic ceremonial grade matcha
  • 12 servings per container


  • No botanicals for weight loss
  • $2 per cup of tea
  • Only three customer reviews

David’s Tea Lemon Cayenne Cleanse

Here is another tea from David’s Tea. The company has created the ultimate detoxify tea with their Lemon Cayenne Cleanse. This tea may not be what you’re looking for if you don’t like the tartness of lemons or the mild spiciness of cayenne. On the other hand, if you love a little sour with a kick of heat, you will find your perfect tea in the Lemon Cayenne Cleanse. 

What’s in it? Of course, lemon and cayenne, but there is also apple, white tea, lime, chili pepper, and sunflower blossoms. Looking at these ingredients, you may feel that this tea is going to get you detoxing and dropping weight, and you would be right. The company instructs that if you wish to make the perfect cup of tea, use one to two spoonfuls of tea, 16 ounces of water heated to 195 degrees F for hot tea, and steep for 3-5 minutes. 

Most of the customers who take the plunge and give this tea a try can’t say enough good things about it. They say that the tea has more of a lemony flavor and not very much spiciness. The only negative reviews say that this product could be spicier, so if you are looking for a tea with a real kick of spiciness, you may want to avoid the disappointment and select a different tea.


  • 4.6-star average rating
  • Cayenne to boost metabolism
  • Reasonably priced


  • Some customers report bitterness
  • Made in China
  • Low amount of caffeine

Wulong Slimming Tea

You may have never heard of Wulong tea, but it may sound familiar: Wulong is just another name for oolong tea. Each serving of this product delivers 2,000 milligrams of oolong tea grown at an elevation of 7,080 feet above sea level in the WuYi Province of China. The tea produces an orchid flower-like taste without the astringent finish that is common with some other oolong teas. 

This is a tried and true product that has been delivering results since the late 1990s, and the company has sold over four million boxes. Certified Tea Masters harvest this tea in China, and the company invests in ensuring they get the first pick of the tea that is produced. Each teabag contains 2 grams of premium Wulong tea leaves to make 6 ounces of tea. The company has a monthly subscription program that allows you to save $5 per month if you don’t want to worry about remembering to place your order each month. 

Okuma Nutritionals, the maker of Wulong Slimming Tea, gives new customers a free Cooking Slim Cookbook digital download with your first order. The book contains about 100 pages of gluten-free recipes. 


  • Organically grown herbs
  • Free of Senna laxatives
  • Money-back guarantee


  • No other fat-burning herbs
  • 60 servings for $47
  • No liver-supporting herbs

Sakara Detox Tea

Sakara Detox Tea was created to help you detoxify your body and reduce inflammation and oxidative stress—which are essential factors in weight loss and maintaining a healthy weight (plus being overall healthy!). This herbal tea targets your liver, kidneys, lymph, and skin cells, relieving your body of its toxic burden so it can function at its best. Plus, this tea is geared toward rebalancing your hunger hormones, so you can ditch excessive hunger which may be sabotaging your weight loss goals.

The key ingredients of this tea include red rooibos, lemongrass, and rose. These herbs are high in antioxidants and calming properties, which can reduce inflammation and anxiety. Since emotional eating is a common practice in today’s society, feeling more at ease may be helpful in avoiding oreo binges! It is stimulant- and caffeine-free, which means no jitters or feeling wired. It is sugar-free and completely unsweetened. The citrus flavor of this tea is from tangerine and lemon peel.

The blend of this tea is quite simple: only three main ingredients! We do not see any metabolism boosters or liver herbs, which we kinda miss. Compared to other teas we reviewed, this herb combination is one of the most basic. On the bright side, 20 tea bags cost $20, which is a pretty reasonable price!


  • Promotes body-wide detox
  • Caffeine- and stimulant-free
  • Naturally flavored with citrus


  • No liver-specific detox herbs
  • No fat burning herbs
  • A somewhat basic ingredient blend

How do weight loss teas work?

This question really gets to the heart of the matter, and we are happy to explain how and if weight loss teas will work for you. Weight loss teas can aid weight loss through multiple mechanisms, including increasing metabolism, increasing cellular waste removal, and suppressing appetite. 

Increasing metabolism may be the most overt way that many weight loss teas help you lose weight. Your metabolism dictates how fast and efficiently you can utilize energy. Ingredients such as caffeine are known to boost metabolism, which is why many weight loss products have some level of caffeine. 

Many weight loss teas are advertised as detox teas which include ingredients that help remove cellular waste and enable your cells to function optimally. Another advantage of detox teas is that by optimizing the function of cells, they promote weight loss and fat burning. 

Some weight loss teas include herbal laxatives—like Senna—which seem to provide weight loss in the form of waste and water. If a weight loss tea does contain herbal laxatives, make sure it contains other weight loss ingredients and that you don’t consume too much. If you decide on a herbal laxative-containing tea, consider alternating the tea with another non-laxative tea for optimal results. 

Can I use weight loss tea long term?

This is a good question, and the answer depends on which tea you select. Most weight loss teas are safe to use long term with the only potential adverse side effects coming from drinking too much caffeine. If you’re sensitive to caffeine, you may want to consider laying off that extra cup of joe in the afternoon, as you may get a little too wired and have difficulty sleeping at night. 

The only other thing to look out for is drinking weight loss teas with herbal laxatives such as Senna long term. While these teas are likely safe, there is a potential for becoming dependent on herbal laxatives. When you become dependent on laxatives, you experience constipation when you miss a regular dose of laxative. The period of constipation typically does not last for more than a few days, but it can be uncomfortable and cause distress. It’s best to just avoid the problem entirely and limit the use of herbal laxative-containing tea to less than a month. 

What is the best weight loss tea?

Let’s just quickly review the best weight loss teas and why we think you should give them a try. Our pick for the overall best weight loss tea is T4 Skinny + Diet-Free Tea. This tea has added organically grown herbs that help support many of the body’s systems, and it is covered with a 2-week money-back guarantee. 

The best two-step weight loss tea is SkinnyMint 14 Day Ultimate Teatox, with a morning tea and a nighttime tea. The morning tea has botanicals added to put some pep in your step, while the nighttime tea has herbs that help your digestion during the night. 

The FitTea 14 Day Detox is the best choice for the most affordable weight loss tea, as two weeks’ worth of this tea will only cost you around $12.50. This product includes botanicals to help increase metabolism, calm your racing mind, and help control cravings. 

While these are our picks for the “best of” categories, any of the teas on this list may be the right option for you. Ask yourself what you’re looking for in your tea, how often you’re willing to make it, and what ingredients or manufacturing practices are deal breakers for you. 

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Dr. Kasey Nichols, N.M.D.

Dr. Kasey Nichols, N.M.D. focuses on sleep disorders and drug-free pain management utilizing both conventional and alternative medicine at his private practice, Onyx Integrative Medicine and Aesthetics, located in Gilbert, AZ. He served as the Director of Medical Operation and Administration at a national substance abuse disorder corporation with 16 facilities across seven states. He graduated from Cleveland University-Kansas City with a Bachelor’s of Science in Human Biology, graduating with honors, and holds a Doctorate from The Southwest College of Naturopathic Medicine. He holds licenses in both Arizona and Kansas. Dr. Nichols has given numerous talks to professional organizations, given interviews for newspapers across the United States, and numerous television news interviews with ABC 15/CW 61 in Arizona, Channel 3 in Arizona, and others. Dr. Nichols has appeared in Cosmopolitan, Reader’s Digest, WebMD, Healthline, and many other health and lifestyle publications.