Best Supplements

The 40 Best Supplements: Protein, Magnesium, Probiotics

With thousands of supplements on the market and manufacturers hyping up their products, how are you supposed to know which are the best?

It’s a daunting task for even the most diligent and conscientious shoppers. But we did the hard work for you and listed the best supplements in the most popular categories. If you’re looking for the best men’s and women’s probiotics, protein powder, BCAA, multivitamin, fat burner, magnesium, creatine, and nootropic supplements in one easy place, it’s your lucky day because it’s all here. 

With 13 vitamins and hundreds of vitamin brand manufacturers, how do you know what to pick to get the best bang for your buck? We are here to answer that and your other supplement questions. Along the way, you may learn a little more about your body and how it functions. 

But this article isn’t all about vitamins—it’s about the best supplements in general. You are going to get the best of what the health, nutrition, and supplement world has to offer. Try not to feel overwhelmed, because we are going to explain who may benefit from taking which supplements. And don’t feel like you need to spend thousands of dollars on nutrients. Many supplements have a specific purpose, such as weight loss, while others may be beneficial for everyone as part of their daily health regimen. 

Maybe you don’t care about product descriptions, in which case scroll down to the category you want and click the hyperlinked title to purchase your product. Others may be interested in learning about each of the products. If this sounds like you, read the body of this article along with the deets on each product to gain a better understanding of what you are putting into your body. The experts here at RAVE provide the information you need to select a supplement that is right for you. But if you feel like you still need a little more information, check out the full article on each supplement category. 

Also, be sure to check out our ranking of the top pre-workout supplements along with our ultimate guide to pre-workout start-ups.

Supplement your body with nutrients to boost specific functions and get the results you want. But before you take a supplement, you should know how and what it does in the human body. Read below to find out basic information about each supplement category and who may benefit from them.


“BCAAs” stands for branched-chain amino acids, referring specifically to three essential amino acids. We have to get these amino acids from our diet; our bodies are unable to make them on their own. The three branched-chain amino acids are leucine, isoleucine, and valine. What’s unique about BCAAs? Unlike other amino acids, when ingested and absorbed into the bloodstream, BCAAs travel to skeletal muscle, bypassing the liver, which is the first stop for other amino acids. 

Since BCAAs have a preference for skeletal muscle, you can take this supplement before or after a workout to increase muscle mass, decrease the time it takes to recover from exercise, and promote weight loss. If you are looking for these benefits (who isn’t?), consider taking a BCAA supplement. 


Boosting the power between your ears is something most of us would like to see happen. Getting your neurons firing faster and more efficiently while warding off age-related decline in cognition is what nootropics are all about. Should we all be worried about those 3 pounds of gray and white matter in our skulls? This mass of cells creates our emotions, feelings, and interpretations of reality. 

Nootropics come in many different forms. Some supplements use botanicals shown in clinical trials to enhance specific cognitive parameters, while others combine the amino acids and phospholipids necessary for neuron health. Consider a nootropic supplement if you want to improve your brain’s ability, or if you are moving into those advanced years where memory starts to fade. 

Fat Burners

With the majority of Americans classified as overweight or obese, many of us could use a little help burning those extra pounds. Maybe you hit the gym multiple times per week, try to watch what you eat, and still have difficulty shedding extra weight. Fat-burning supplements packed with ingredients like caffeine and garcinia add extra gas to your tank and kickstart your metabolism to get down to your ideal weight. 

Many fat burners contain caffeine, and many of us go a little overboard on caffeine, resulting in jitters. No one wants the caffeine jitters, so choose a supplement that is balanced with other ingredients to fit into your skinny jeans again. 


Magnesium is a star in the supplement world and is found everywhere in nature. This small little mineral is part of hundreds of different reactions that occur in the human body. While the majority of this substance is located in bone, the rest of the magnesium in your body is found in soft tissues, such as blood and muscles. 

Magnesium supplements are used for many different concerns. Those having difficulties falling or staying asleep often use this supplement, as do those who are dealing with anxiety. Also, some forms of hypertension are linked to a magnesium deficiency. There are many different forms of magnesium, but only magnesium threonate can cross the blood-brain-barrier to help manage insomnia or anxiety concerns. 


By now, you have probably heard about the brain-gut connection. If you haven’t, prepare for your mind to be blown. We have billions of bacteria in our intestines that help process food, make vitamins, and send signals to your brain. The intestinal microflora has been linked to many mental and physical ailments, and over the past few decades, people have been using probiotics to address these concerns. Probiotics contain billions of bacteria of a specific strain that have been shown to benefit particular functions. The probiotic bacteria outcompete the existing bacteria for a place in your gut. 

Consider taking a probiotic if you want to boost your immune system, support healthy cholesterol levels, and support digestion. There are many different types of probiotic supplements on the market that contain various strains of bacteria. Certain strains of bacteria have been studied and shown to promote specific health benefits, while others have not shown benefit. It’s crucial to pick the right probiotic that will address your particular needs. 

Protein Powder for Weight Loss

If fat-burning supplements are not your thing, or you want to use multiple supplements so you can step on the scale without cringing, protein powder is an excellent option. Why do protein powders work for weight loss? It all comes down to protein’s ability to keep you feeling full and satiated longer, while being low in calories. 

Those looking to lose weight and to build muscle may want to supplement their diet and exercise program with high-quality protein powder. Muscle burns more calories than other types of tissue, so increasing muscle mass has the added benefit of slimming you down. The key to selecting the best protein powder is to find one with minimal added ingredients, such as artificial colors and flavorings.


Vitamins are essential to the functioning of the human body, and a lack of proper vitamin intake is linked to many medical conditions. But with long chemical names and over a dozen vitamins with many variations, how do you choose the right multivitamin to keep your body functioning optimally? 

The key with multivitamins is to choose the most biologically available form without excess filler material. Manufacturers often add excess ingredients to bulk up their supplements, but who wants to put something in their body that doesn’t serve a function? The multivitamins we reviewed contain some of the most bioavailable and pure vitamin forms at a fair price. 


Sometimes you need a supplement to get the most out of your workout and to expedite the muscle-building process. This is where creatine can really make a difference. Creatine is naturally produced by the human body, and your skeletal muscles use it as an energy source. Supplementing with creatine essentially provides your muscles with more available energy so you can pump out a few extra repetitions, ultimately increasing muscle growth and strength.


Here at RAVE, we put a lot of time and effort into presenting you with the best of each category. We believe we achieved the most objective ranking possible using specific criteria. While some bullet points are given more weight than others, all the items listed below factored into each ranking decision:

  • Price: Is the supplement priced reasonably for the type and quality of ingredients used? 
  • Bioavailability: Does the supplement use ingredients that are most easily absorbed and used by the body? 
  • Dose: Does the supplement contain enough of the ingredient to do what it says it does? 
  • Synergistic ingredients: Does the supplement contain ingredients to enhance the effect of the other ingredients? 
  • Customer satisfaction: What do customers who use the supplement every day think about it? 
  • Third-party testing: Are the supplements tested for purity through an independent laboratory? 
  • Added ingredients: Are there artificial colors, flavorings, binders, or other ingredients that are not necessary for the supplement? 

Best Protein Powders


Transparent Labs Grass-Fed Whey Protein Isolate

Transparent Labs Grass-Fed Whey Protein Isolate takes home the prize for our overall best protein powder. This whey protein is from 100% grass-fed cows free from hormones. Pure, clean, and simple. We know we can always trust Transparent Labs to deliver high quality, pure, natural products. Thirty days of this protein powder will cost you $60—not necessarily the cheapest protein powder available, but you pay for the quality.

With 28 grams of protein per scoop, it is a very potent protein powder that delivers a super clean whey protein isolate. Plus, it is free from all synthetic ingredients like artificial colors, flavors, or fillers—things that are best left out of healthy foods. With 120 calories per scoop and only 1 gram of carbohydrates, it is perfect if you want a good dose of protein without any added sugars or excess calories. It is sweetened with stevia, an all-natural calorie-free sweetener that, unlike aspartame, is not a concern for your health. With a subtle vanilla flavor, this protein powder is tasty, potent, and pure. Win, win, and win.


Isopure Zero Carb Whey Protein Isolate

With 25 grams of protein and zero sugar, Isopure Zero Carb Whey Protein is our second best protein powder. With added minerals and vitamins to support bone and muscle development, this protein serves a win. It is available in a variety of flavors, from apple pie to banana cream to mango peach.

It is priced at $46.99 for 42 servings—a large container for a very fair price if you ask us. It is geared toward both gym junkies who want to tack on mass, as well as individuals looking for a meal replacement to help with weight management. The only downside is the addition of artificial colors and sweeteners.


Evolution Advance Nutrition Fit & Slim Weight Loss Protein

This keto-approved protein powder is something we RAVE about. It comes from grass-fed cows and contains 18 grams of whey protein per serving. It’s targeted toward people who are looking to manage their weight. And, the tasty vanilla flavor is also a big plus.

Chromium for blood sugar management, fiber to keep you full, and enzymes for easy digestion are an excellent combination for people looking for a great meal replacement. With only 2 net carbs and 100 calories per serving, it is a lean, mean, weight-loss protein machine. At $46.95 per 30-day supply, it is a bit on the pricey side.


Dymatize Iso100 Hydrolyzed Clear

How does 20 grams of protein, less than 1 gram net carbs, and only 90 calories sound? Great? We thought so, too. Dymatize hydrolyzed whey protein isolate is looking sharp. It comes in cherry watermelon, mango, and pineapple orange—yum! It mixes clear and has a refreshing taste that isn’t too sweet.

Dymatize uses strict lab testing to ensure their products are free from harmful ingredients. Also, their protein comes from hormone-free cows, and is free from gluten, artificial colors, and flavors. With 4 grams of BCAAs, you get an awesome mix of amino acids to support muscle growth and maximum gains in the gym.

Best Multivitamins for Women


Garden of Life Vitamin Code Women

This multivitamin really does it all for women. It is not only chock full of vitamins and minerals, it’s bursting at the seams with other healthy antioxidant blends, enzymes, and female-specific herbs. It is no surprise why the Garden of Life’s Vitamin Code for Women snagged our number one spot.

Getting enough vitamins and minerals from diet alone can be a challenge. Garden of Life makes it easier to not only get enough vitamins but to digest them and absorb them as well. The addition of digestive enzymes and probiotics supports a healthy digestive tract and proper absorption of both food and supplements. Plus, hormone-balancing herbs like Vitex can promote estrogen and progesterone balance. Aside from providing a hefty dose of vitamins, enzymes, probiotics, and herbs, there is a comprehensive fruit and veggie blend, which gives a mega-dose of antioxidants.

This multivitamin goes above and beyond our expectations. With everything this multi offers, you might expect to spend a big chunk of change. Let me put your mind at ease: You can get this multivitamin for less than $30 per month.


Rainbow Light Women’s One Multivitamin

If you’re looking for an awesome multivitamin for women, Rainbow Light is a bright ray of light. This multi offers so much more than standard multivitamins. The Vibrant Food Blend, which includes nine superfoods such as spirulina, blueberry, and kale, gives a boost of antioxidants and phytonutrients. The Digestive Support Blend includes herbs like ginger, which can promote proper digestive function, and enzymes to assist in food breakdown. All of this goodness is rolled up into one single pill.

Another big win for Rainbow Light is the price. For a 150-day supply—that’s right, 150 days—it’s only $40. If you do the math, that is a 5-month supply for $40, less than $10 per month.


NATURELO Whole Food Multivitamin for Women

NATURELO Whole Food Multi is a real jaw-dropper, and we mean that in a good way. It has a nice blend of highly bioavailable, food-derived vitamins and minerals, as well as herbs and nutrients to support eye, heart, brain, energy, and digestive health. We love that it supports multiple systems in the body.

It is allergen-free, all-natural, non-GMO, and free from binders and fillers. This multivitamin is a bit on the pricey side compared to some of our other top choices, coming in at $44.95 for a month’s supply.


NATURELO One Daily Multivitamin for Women 50+

If you are a woman over 50 years old, we have a great multivitamin option for you: NATURELO One Daily Multi for Women 50+. This multivitamin is formulated with the mature woman in mind. It contains a blend of herbs and ingredients for brain well-being, joint integrity, and heart health. We appreciate that it supports women’s natural aging by the addition of these extra herbal ingredients.

It is full of vitamins and minerals from plant and food sources for optimal bioavailability as well as digestive enzymes and probiotics to support absorption. An excellent, well-rounded formula.

Best Magnesium

The best magnesium formulas on the market


Jigsaw Health MagSRT

Jigsaw MagSRT tops our list for best magnesium, and for a good reason. When you think about mineral supplements, you may not think “technology.” I mean, it’s not a new cell phone. However, this supplement may change your mind. Jigsaw is our best magnesium supplement because of its sustained release technology. Unlike other magnesium supplements which release all at once, Jigsaw delivers magnesium slowly over time.

The benefit you ask? There are many. First of all, when the magnesium is released slowly, you can tolerate a higher dose. This is key for people who want to increase their body’s magnesium levels without the side effects of taking a whole bunch of magnesium (i.e. diarrhea). In fact, they even have clinical trials to show that their slow-release technology effectively increases the body and blood cell’s magnesium levels.

Also, Jigsaw’s tablets are easy to swallow and can be dissolved in water if you have trouble swallowing pills. Win! Another thumbs up for the price: $22.97 for a 30-day supply. Overall, this magnesium ticks all our boxes for quality, price, and efficacy.


Transparent Labs Mag Bisglycinate

We love just how transparent Transparent Labs is. Their magnesium is pure and potent, free from artificial colors, sweeteners, or fillers. Another point that makes this magnesium stand out is the form of magnesium used. Many low-quality magnesium supplements use magnesium oxide, a cheap form which does not absorb well and can upset your stomach. Transparent Labs uses the highly bioavailable magnesium bisglycinate—the best in the biz.

Aside from all the quality points we give Transparent Labs, we have to give them big points for the price. Given the quality of their supplement, we are pleasantly surprised at the affordable $17 for a month’s supply.


KAL Magnesium Glycinate 400 ActivGels

KAL magnesium is ultra-absorbable and potent. With 400 milligrams per serving (two capsules), it is easy to taper your dose up or down depending on your needs. The glycinate form makes this magnesium easy on your digestive tract (unlike magnesium oxalate, which can cause tummy aches).

Another plus about KAL magnesium is that it is allergen-free and suitable for vegans. You won’t find any synthetic fillers, colors, or other junkie ingredients. Ready for the icing on the cake? For 60 capsules (a 30-day supply), KAL magnesium is just $13.58. Now if that doesn’t leave you feeling calm and relaxed, I don’t know what will.


Doctor’s Best Brain Magnesium

I’m sure you have heard that magnesium is calming and may help you feel more relaxed. True. But, the form of magnesium can make a huge difference. Doctor’s Best Brain Magnesium has earned its name with magnesium L-threonate. What is so special about this form? The effect on the brain. Ah, things are coming together, aren’t they?

Magnesium L-threonate is a form of magnesium that can cross the blood-brain barrier, which is basically the gateway between your brain and everything else. Here, it can increase magnesium levels in the brain. This is why this type of magnesium is extra special, particularly for those looking to support relaxation.

Best Probiotics for Women


Garden of Life’s Raw Probiotics

Garden of Life makes a mean probiotic—and by mean, we mean awesome. With 32 strains of probiotics in each serving totaling 85 billion CFUs per serving, you could say that this probiotic is powerful. We especially appreciate the female-specific strains, L. rhamnosus and L. reuteri, which support female reproductive tract health and digestive health.

Garden of Life is a control freak when it comes to quality control—and that’s a good thing! They deliver live probiotics by carefully controlling the temperature in which the probiotics are stored. This is important because probiotics have to be living to do their job.

Aside from the mega dose of probiotics, Raw also includes a blend of vitamins, minerals, a veggie blend, and enzymes to support digestion and absorption. We think that these additions take this probiotic from a great supplement to an outright spectacular one. Raw also says no to binders, fillers, artificial ingredients, and most allergens. The only potential allergen is dairy, as there are fermented yogurts in the probiotic. In terms of cost, this probiotic is quite a deal at $38.49 for 30 days, given everything it includes and the high-quality standard.


Culturelle Probiotics Women’s Healthy Balance

Culturelle is referred to as the number one pharmacist recommended probiotic and is our second pick at RAVE. Culturelle offers a solid probiotic that serves research-backed probiotic strains. Plus, they guarantee that the number of CFUs listed on the label will be alive at the time of purchase. In total, each capsule has 15 billion CFUs per serving, with a combination of five strains geared toward women’s gastrointestinal and genitourinary tract health.

The one downside is the addition of fillers and synthetic colors. On the upside, it is a very affordable probiotic, with a price of $22.47 for a 30-day supply. With a price like this, you can easily keep your good habit going.


Vitamin Bounty Women’s Pro-Daily

Vitamin Bounty has been designed with women in mind. It contains five different strains, with a total of 10 billion CFUs per serving. To support a women’s physiology, Vitamin Bounty includes L. rhamnosus and L. reuteri—two big players in the female health game. Plus, this probiotic supplement contains herbs that support proper hormone balance in women: black cohosh and ashwagandha.

Since women are more prone to urinary tract infections than men, Vitamin Bounty sprinkled in some cranberry, known for its ability to ward off bacterial infections. It seems like they have all the bases covered, doesn’t it? We think so too. With a price tag of $24.99 for a month supply, we give this probiotic two thumbs up.


Jarrow Formula Saccharomyces Boulardii & MOS

Jarrow’s probiotic is unique. It stands out from other probiotics because of one little thing: yeast! While most probiotics contain a variety of lactobacillus and bifidobacterium bacteria, Jarrow’s contains saccharomyces boulardii, which is a yeast. Each capsule contains 5 billion CFUs, to be exact.

S. boulardii can be taken on its own, or along with bacteria-based probiotics to help promote their growth in the intestines. You can think of S. boulardii as probiotic’s little helper. The bottle contains a 90-day supply and costs only $26.95. From our standpoint, Jarrow is a great buy and our fourth best probiotic supplement.

Best Branched Chain Amino Acids (BCAAs)


Genius BCAA Powder

Genius has done it again with their BCAA powder. This is our best BCAA at RAVE for many reasons. With a balanced profile of BCAAs in a 2:1:1 ratio, as well as supporting ingredients for maximum gains, Genius is sure to please. Plus, it is free from all the artificial stuff we don’t get excited about, like artificial colors, flavors, and fillers.

Aside from the BCAAs, this supplement has herbs and ingredients that support energy and stamina, such as rhodiola. Let’s face it, we could all use a little extra boost in the gym. In addition to the branched-chain amino acids, there are also other amino acids, such as taurine and tyrosine, which support energy production, as well as alertness and focus. You could say Genius BCAA has it all, and we wouldn’t argue with you. Plus, you won’t have to spend an arm and a leg to afford Genius. It costs $34.99 for a 21-day supply—not too expensive, not too cheap, but just right.


Gnarly BCAA Workout Supplement

Usually, “gnarly” is used to describe something unpleasant. Not in this case! Packed with 5 grams of BCAAs in a 2:1:1 ratio; with green tea for energy and mental clarity; and Aquamin to support bones, muscles, and ligaments, it’s hard to find any flaws with Gnarly.

We also like that this supplement uses natural coloring agents like beetroot, and is free from artificial ingredients. And with a price of $41.45 for 30 servings, we must tip our hat to Gnarly. Job well done.



Our third best BCAA is well-deserving of its spot on our best BCAAs list. For $39.99, you will get a 30 day supply. And, this third-party tested supplement can put your mind at ease, as you will know exactly what you are taking, with lab results to prove it.

It contains a good 5-gram dose of BCAAs in our ideal 2:1:1 ratio, along with L-glutamine, a non-branched amino acid that tends to get used during exercise. Also, there is creatine, which can help increase energy production (in the form of ATP) in muscles. A great little combo workout supplement rolled into one.


NutraBio BCAA Natural Powder

Let’s keep things simple, shall we? NutraBio BCAA Natural Powder keeps right to the point. So simple that the only ingredients are three BCAAs: leucine, isoleucine, and valine. NutraBio dropped all the bells and whistles to give you a completely natural product at a stellar price: $32.99 for 60 servings.

With this BCAA supplement, you will get what you need, and nothing of what you don’t—no artificial colors, sweeteners, or fillers. If you are looking for herbs and synergistic ingredients, you may want to pass on NutraBio. But if you want an ultra-pure BCAA—BINGO!

Best Nootropics



ONNIT’s Alpha BRAIN is our overall best nootropic to increase memory, focus, concentration, and mental stamina. The formula is exceptionally well-rounded and includes herbs, amino acids, and vitamins that serve as a powerhouse memory formula. Even more impressive, there have been clinical trials that show its effectiveness in increasing memory and focus.

Huperzine and bacopa are two standout herbs that have traditionally been used for memory with modern research to back them up. L-alpha glycerylphosphorylcholine (GPC), a precursor to acetylcholine, one of our main memory neurotransmitters, is included to support memory and brain power. L-theanine, an amino acid found in green tea is known to help you to feel calm, yet focused by reducing anxiety and excitatory brain waves. Plus, tyrosine—another amino acid—helps support dopamine creation, which is responsible for motivation and mental stamina. There is also phosphatidylserine, which can support the stress response as well as brain signaling—key for making memories stick.

All in all, Alpha BRAIN is a real champ for both short-term memory support and long-term brain health. ONNIT has an excellent reputation in the nutraceutical field and is a brand you can trust. Celebrities like Joe Rogan also rave about how awesome Alpha BRAIN truly is. To get your brain juices flowing with Alpha BRAIN, it will run you $67.96 for a 45-day supply. In the nootropic field, this price is average among high-end options.


Genius Consciousness

This watermelon delight is packed full of research-backed nootropics. It comes in a powder form, which is ideal for those of you who would rather slurp down a drink than take a handful of capsules. It is loaded with natural memory boosters like huperzine and alpha-glyceryl phosphoryl choline (A-GPC), as well as caffeine and dynamine to keep you alert and focused.

The only piece missing is the antioxidants. Since oxidative stress can damage your brain cells, keeping them protected with heavy duty antioxidants is on our list of important brain supplement ingredients. Coming in at $36.09 for 15 servings, it is slightly pricey for a nootropic.


Body-Brain Energy

While many nootropics can be all about stimulation, Body-Brain Energy delivers a more balanced formula. With calming herbs such as ashwagandha, this nootropic helps the body manage stress, and the L-theanine is ultra-calming for the brain. Don’t worry, they haven’t forgotten about the heavy hitters like huperzine, phosphatidyl-serine, and ginkgo.

Body-Brain Energy takes their supplements very seriously and third-party tests their products. They also offer dozens of research studies that show their supplement works. Sounds too good to be true! But there is one downside: the large price tag of $69.97 per bottle.


Herb Pharm Brain and Memory Liquid Herbal Formula

Are you tired of taking capsules? Can’t quite stomach powdered drinks? It’s okay—Herb Pharm is here. Their Brain and Memory liquid herbal formula packs all the punch in liquid form. This formula is geared toward people who want to naturally support brain power by increasing blood flow to the brain, supporting memories and reducing stress.

Compared to our other nootropic formulas, this one is gentle and tonifying, with less of the super-stimulating ingredients. The addition of skullcap helps calm your nerves and increase focus. For a 30-day supply, Herb Farm costs $34.96.

Best Fat Burners


Vintage Burn Fat Burner

Among fat burners, Vintage Burn tops our list as the overall best fat burner. The reason why we love this one so much is because of how many different ingredients it contains. Since fat burning depends on an increased metabolic rate, increased energy to work out, as well as decreased food intake, a multifaceted approach is necessary. Vintage Burn covers all the bases.

This fat burner contains appetite suppressants and metabolism boosters, including caffeine, garcinia, green tea extract, green coffee bean extract. It also contains herbs and other ingredients, such as chrysin, which are said to promote testosterone levels, a key hormone for maintaining muscle mass. Plus, this product is third-party tested, so you know what is truly inside the bottle, and how much. Right on!

We also love that the bottle contains a 60-day supply. Most fat burner supplements have about half this amount. At $49.99 for two months of fat burning, this fat burner isn’t the cheapest; however, we think the price is completely fair.


Rockstar Skinny Gal Weight Loss Pills For Women

Rockstar Skinny Gal is a very well-rounded fat burner supplement. Its formula includes the herb rhodiola for energy and well-being, as well as turmeric for inflammation. Plus, it contains caffeine for extra energy and garcinia and African mango as appetite suppressants. Compared to other fat burning supplements, this formula addresses some of the common reasons people may emotionally eat or skip the gym (such as feeling down). It also tackles metabolic rate and appetite.

The other big selling point is the price. For 60 days’ worth, Rockstar Skinny Gal comes in at a fair price of $29.99.


MAV Nutrition Women’s Weight Loss Pills

For people who can’t handle a lot of caffeine but still want the benefits of a fat burner supplement, MAV comes to the rescue. Starring green tea, which helps to increase metabolic rate and increase energy, this supplement gets our stamp of approval.

It is especially geared toward carb-lovers: Added white kidney bean helps block carb absorption. Be warned though, it could give you a bit of gas and bloating. Price wise, it is in the middle of the road at $19.94 for a 30-day supply.

Best Probiotics for Men


Garden of Life Dr. Formulated Once Daily Men’s

This doctor-formulated men’s probiotic is packed full of 15 different probiotic strains, with 50 billion CFUs per serving. It goes without saying that this probiotic is both potent and diverse. The other highlights of this probiotic include acid-resistant technology and the addition of prebiotics.

What really shines is this product’s attention to detail. Hey, we wouldn’t expect less from a doctor, right? We are impressed with the strain choices, which include various lactobacillus and bifidobacterium strains that support the immune system, digestive tract, and a healthy weight.

We are also tickled at the affordable price. For a 30-day supply, Garden of Life’s probiotic for men only costs $33.59. It isn’t the cheapest probiotic available, but probiotic supplements generally are not cheap to make or buy. At the end of the day, what is important to us is that the supplement delivers. And we feel Garden of Life delivers beyond our expectations. This allergen-free, non-GMO probiotic for men tops the list for us!


Garden of Life RAW Probiotics for Men

Garden of Life did it not once, but twice, with their RAW probiotics for men. This formula includes a whopping 30 different probiotic strains. Also, it is packed full of enzymes, polyphenols, and herbal ingredients. It contains a mega-dose of probiotics—85 billion CFUs per serving.

Garden of Life really got it right with RAW. With no artificial binders, fillers, or colors, it is sure to please most people. There is only one exception: If you have an allergy or intolerance to dairy, you may need to pass on RAW.


Klaire Labs Ther-biotic Complete Powder

For those who are unable to, or just plain don’t like to take capsules, there is a solution. Klaire Labs is known for professional-grade supplements, and its probiotic powder is no exception. With 100 billion CFUs per quarter teaspoon and 12 different strains, you won’t even miss your old probiotic capsules.

This powder is truly an all star with its super potent probiotics in a base of pure prebiotics—food for the little guys, how sweet. Now, get your piggy bank out because, for a 60-day supply, this probiotic powder is $79 (but worth it).


Integrative Therapeutics Enterogenic Intensive

This potent 100 billion-CFU probiotic is a real winner, and our fourth best probiotic for men. With some of the most well-researched strains, it is effective and evidence-based. But hey, we don’t expect any less from Integrative Therapeutics, another professional-grade supplement company.

With one of the largest price tags at $50 for 30 capsules, it is not for those looking for a steal. But these enteric-coated high-potency capsules with research-backed strains are worth every penny.

Best Men’s Multivitamin


Box Jump 360 for Men

Box Jump 360 for Men

In a nutshell, Box Jump 360 for Men has it all. No, we are serious: This multivitamin for men contains all of the vitamins, minerals, and other important nutrients that are important for a man’s optimal well-being, all rolled into one, complete multivitamin pack. Did we mention there are no binders, fillers, or artificial ingredients? Yeah, that too.

The quality of the vitamins and minerals in a multivitamin is important—not all vitamins are created equally. Box Jump 360 for Men contains the most bioavailable forms of its ingredients, which is important for absorption and efficacy. Also, it includes antioxidants, probiotics, fish oils, and herbs specific for men’s health.

With a price tag of $49.99 per month’s supply, you may be thinking that it’s too pricey. But, there are two important pieces to consider: First, you can save 20% with a monthly subscription. And two, this multivitamin also serves as your probiotic and fish oil supplements. You would have to buy three different products to get all that in this one daily pack.


Rainbow Light Men’s One Multivitamin

Rainbow Bright? No, not the cartoon from the 1980s and 90s—Rainbow Light. This men’s multi got its name from its signature ingredient, spirulina, a superfood algae which reflects all colors of the rainbow. But this multi is so much more than just algae.

This multivitamin formula features a comprehensive profile of vitamins and minerals in a bioavailable form—some even derived from algae. Plus, its chock full of superfood algae, veggie blend powders, and digestive enzymes. It’s a complete formula, to say the least. We also admire that Rainbow Light’s products are eco-friendly, made using sustainable ingredients.


Garden of Life myKind Organic Multivitamin for Men

With a name like Garden of Life myKind Organic Multivitamin for Men, it is evident that this multivitamin is holistic and natural. A multi that is both USDA-certified organic and non-GMO clearly focuses on high quality and natural ingredients.

One of the unique aspects of this multivitamin is that the vitamins and minerals are derived from an organic food blend, not synthetically created in a lab. It is like a healthy diet in pill form. At $36.39 for a 60-day supply, who wouldn’t choose this multivitamin?


NATURELO Whole Food Multivitamin for Men

NATURELO makes a bold statement with its name, but it lives up to it. All of the nutrients in this multi are from all-natural sources such as food and microbes. Besides the comprehensive profile of vitamins and minerals, this multi includes digestive enzymes, probiotics, and numerous herbal extracts and antioxidants. This multi really does it all.

Priced at $44.95 for a month’s supply, it is not the cheapest multi you can buy. But given the high-quality, all-natural ingredients, this supplement is unparalleled. It is no surprise that this multivitamin has close to a 5-star rating on Amazon.

Best Creatine


Transparent Labs Creatine HMB

Creatine HMB by Transparent Labs is our best creatine supplement for its top-notch formulation. It contains both of the most bioavailable forms of creatine, creatine monohydrate (CreaPure) and hydroxy-methylbutyrate (HMB), to help build and maintain muscle mass. It comes in blue raspberry or unflavored. In short, this product ticks all our boxes for the best creatine.

Transparent Labs certainly earns its name: They are upfront and honest with what they put (and don’t put) in their products, so you can feel good about using their creatine. Each serving provides 5 grams of CreaPure and 2 grams of HMB. It is free from artificial ingredients, including artificial preservatives, sweeteners, and coloring. Heath-savvy customers will appreciate that Transparent Labs leaves out all the garbage some other companies include. Plus, it is gluten-free.

Given Transparent Labs’ commitment to quality, we wouldn’t expect rock-bottom prices (which are a red flag). Priced at just $39.99 per 30-serving bottle, we think this creatine is priced reasonably. Although there are cheaper options available, we look for the best value, and Transparent Labs takes home that prize.


Genius Creatine Powder

The Genius brand is gaining some serious cred in the supplement game. The Genius Creatine Powder is no exception. Instead of only creatine monohydrate, Genius includes a blend of three different creatines: creatine monohydrate (as CreaPure), creatine magnesium chelate (as Creatine MagnaPower), and creatine HCl, totaling 5 grams per serving. Plus, they sprinkled in some AstraGin to boost absorption.

We have to give props to Genius for delivering their all-natural product (that’s right, no artificial ingredients here) at a reasonable price of $29.99 for a 25-day supply.


Jacked Factory CREASURGE

Jacked Factory is the top choice of many bodybuilders, and it’s our third best creatine. What really stands out is the affordable price of $19.99 for a 30-day supply. Make no mistake about it, Jacked Factory doesn’t skimp on the quality of their formula.

With 5 grams of creatine monophosphate as well as elevATP for enhanced ATP creation, this supplement is sure to get you jacked. Our only sticking point is the addition of artificial flavors, fillers, and artificial sweeteners. In our opinion, health products are better off with those ingredients left out.


Athletic Xtreme German Creatine

Our last, but not least creatine choice is Athletic Xtreme German Creatine. The name of the game here? Simple and affordable. If you look at the label, you’ll see 5 grams of creatine monophosphate per serving. Other ingredients? None. Pure and simple creatine—that’s the simple part, now for the affordable part.

Unlike other creatine products that can cost $20 or $30 per 30-day supply, you can purchase Athletic Xtreme for less than $15 for 56 servings. Compared to all the other creatine supplements we reviewed, this one takes the cake for affordability.

How do I pick a high-quality supplement?

Choosing a high-quality supplement is difficult unless you know what you are looking for and have a background in supplements or biochemistry. Some forms of vitamins and minerals, for example, are more easily used by the body than others. And, certain strains of probiotics have been shown to be beneficial for certain concerns, while others have had little to no research. With that in mind, there are some things you can look for in supplements that indicate the quality of the product. 

One important aspect to look for when you select a supplement is whether or not it contains artificial colors, preservatives, binders, and fillers. Often, supplement manufacturers add cheap fillers to bulk up their product. These fillers often have no purpose in the body, and are just a method to increase profits for the manufacturer. 

Another indication of a high-quality supplement is whether or not the product has undergone third-party testing by an independent laboratory. While this process can be costly for the manufacturer—which invariably is passed on to the consumer—testing ensures you get exactly what the packaging indicates. 

How do I know if my supplement is working?

Good question. It frequently, but not always, takes longer to feel the effects of a supplement compared to a pharmaceutical. With some supplements, such as a quality multivitamin, you may never feel the effects unless you have a frank deficiency in a particular nutrient. 

With other supplements—such as a fat burner—you may feel the effects within 30 minutes. In this case, you know the supplement is working because you can feel a relatively immediate effect. Supplements act differently than pharmaceuticals in that supplements exert their effects subtly. Keep a good record of your baseline with periodic check-ins to evaluate if you’re seeing results. 

Generally, you can expect to see some results of supplementation within 2 weeks to a month of use. At these intervals, reevaluate how you feel to see if you have made any progress toward your goals. 

Is it possible to take too many supplements?

Supplements are designed to supplement a healthy lifestyle and diet. It is easy to go overboard and purchase dozens of supplements and think that it is healthy for you. The truth is, it is possible to take too many supplements. 

Supplements contain vitamins, herbs, amino acids, and other ingredients, and your body has to process them either through your liver or your kidneys. If you are taking too many supplements, you could overload your body’s ability to metabolize them. In short, they can do more harm than good.

Another issue is that supplements can compete with each other for absorption. For instance, calcium and magnesium compete with each other. If you are taking multiple supplements together, you may not be able to properly and fully absorb everything you are taking. In the end, much of what you take could pass right through you.

Dr. Kasey Nichols, N.M.D.

Dr. Kasey Nichols, N.M.D. focuses on sleep disorders and drug-free pain management utilizing both conventional and alternative medicine at his private practice, Onyx Integrative Medicine and Aesthetics, located in Gilbert, AZ. He served as the Director of Medical Operation and Administration at a national substance abuse disorder corporation with 16 facilities across seven states. He graduated from Cleveland University-Kansas City with a Bachelor’s of Science in Human Biology, graduating with honors, and holds a Doctorate from The Southwest College of Naturopathic Medicine. He holds licenses in both Arizona and Kansas. Dr. Nichols has given numerous talks to professional organizations, given interviews for newspapers across the United States, and numerous television news interviews with ABC 15/CW 61 in Arizona, Channel 3 in Arizona, and others. Dr. Nichols has appeared in Cosmopolitan, Reader’s Digest, WebMD, Healthline, and many other health and lifestyle publications.