Skip the hassle and frustration of making a keto dinner every night by choosing a keto meal delivery service.
When it comes to keto meal delivery, Green Chef tops our list of the best keto meal delivery services. Your meals arrive at your door, ready to be cooked, with each meal costing you under $13. Did we forget to mention that Green Chef doesn’t lock you into any contracts? Just cancel the service if you wish.
Starting a ketogenic diet can be difficult, especially when it comes to preparing and cooking meals. You’re already fighting urges to indulge in high-carbohydrate foods, so why add the stress of walking through the grocery store, passing sweet after sweet, only to come home and work away at the stove? Eliminate the temptation and stress entirely by purchasing your ketogenic meals through a company that specializes in preparing them.
You’ve likely heard about other meal delivery services, as they have become increasingly popular over the last decade. This is because people have realized that they can get delicious meals delivered to their door with minimal prep time, skipping the headache of fixing the meals themselves after a long day of work and other obligations.
As meal delivery services have gained in popularity, some companies have focused on specific dietary niches, such as the ketogenic diet. The meals are generally created by registered dietitians to meet the particular macronutrient requirements of the diet. This takes all the brain work out of the diet, leaving you with the ability to focus on things that matter, like avoiding temptations and regulating food cravings.
The Keto Meal Delivery We RAVE About
How to Pick the Best Keto Meal Delivery Service for You
Keto meal delivery services are the answer to many frustrating aspects of daily life, such as the selection of foods, preparation of meals, and adherence to a keto diet. While these services eliminate many of the barriers to the keto diet, there are a few aspects of meal delivery services you should think about before taking the plunge.
Meal Preparation vs. Ready-to-Eat Meals
You may be asking yourself, should I choose a keto delivery service that ships the ingredients and recipes to my doorstep, or choose one that delivers keto meals that just need to be heated up? It’s a question worth seriously considering when selecting a keto meal delivery service, as choosing the wrong option can make eating feel like a chore.
Which option you decide to go with primarily comes down to a few personal factors, which include how much you enjoy cooking and your work schedule. If you’re someone who looks forward to coming home and preparing a delicious keto meal, then a service that delivers keto ingredients and recipes to your door may be right up your alley. On the other hand, if you’re like many of us, then the thought of actually preparing the meals ourselves seems like we are eliminating half the good of a keto meal delivery service. If that sounds like you, choose the ready-to-eat option.
Now let’s discuss your schedule. Work can be draining enough without adding the fatiguing task of preparing your meals, so why not eliminate this drudgery by choosing a ready-to-eat keto meal delivery service? Conversely, if you’re part of that superhuman category of beings who actually feel energized by preparing and cooking your keto-friendly meal, then a meal preparation kit is the best way to go.
Frozen vs. Fresh
Another consideration you should take into account when choosing a keto delivery service is whether you want your meals delivered fresh or frozen. Both have their pros and cons, so let’s break them down.
Fresh food has a lot going for it, including being high in nutrients and avoiding that freezer taste that sometimes accompanies frozen foods. Fresh food also doesn’t require you to defrost the meal, which can make for a quicker meal. Unfortunately, one of the primary drawbacks of fresh food is that it can spoil, so those with unpredictable schedules or who may travel out of town occasionally for work may want to stick to the frozen foods.
Frozen foods are pretty great in their own right, due to their extended shelf life compared to fresh foods. Some frozen meals taste identical to the fresh alternative once they’re heated. Plus, frozen meals are often even easier to prepare than fresh foods, given that frozen meals are generally ready after microwaving for a few minutes. If you’re looking for the absolute most convenient way to eat your keto meals, but you’re worried about your busy schedule interfering, then choose a frozen keto meal delivery service.
Contracts and Subscriptions vs. No Contracts
Meal delivery services often make their members sign a contract that stipulates that you will use their service for a certain length of time. If you think about it from the keto delivery service’s perspective, contracts allow the company to estimate income and staff requirements for the future. With that said, many of us get nervous when companies want us to commit to a service financially for a certain amount of time.
For those that are fully committed to the keto diet and lifestyle, contracts may not be a deal-breaker when it comes to keto delivery services. Some companies allow their potential customers to try out a few meals before taking the plunge into a subscription to make sure you like the meals. If you’re going to sign up for a subscription and the company doesn’t offer a trial meal or two, ask them if you could try out their service before being financially tied to meals you may not even like.
Many companies recognize that customers don’t want to feel like they are signing their life away when using a keto meal delivery service. Some companies offer to let you cancel at any time, no questions asked. These companies make it easy for customers to try out a meal delivery service, usually for under $20 or the cost of one meal.
Transparency is one of our main priorities when writing our rankings, which is why we have added this section. The first step in creating this ranking was to search through dozens of keto delivery services, and then we compared and contrasted these services. We took many factors into consideration, including, but not limited to, the ones listed below. When we asked ourselves these questions, some of the elements were weighted more heavily than others.
- Food Variation: Does the service vary the meals that they provide over the months?
- Customization: Can you pick your meals and modify them for food sensitivities?
- Contracts: Are you locked into a contract or subscription, or can you cancel at any time?
- Price: Are the meals reasonably priced for the quality, type, and volume?
- Meal Type: Does the service provide recipes, frozen ready-made meals, or fresh ready-made meals?
- Ingredient Quality: Does the service use sustainable, organic ingredients?
- Volume: How many meals per week are provided, and for how many people?
The Best Keto Meal Delivery Services
Let me guess: you dread making dinner. The words “grocery shopping” sound like fingernails on a chalkboard. Your meal prep consists of making 10 pounds of chicken and broccoli and eating it day after day after day. That’s no way to live—or eat! Green Chef was created for this very reason. Their goal is to provide you with everything you need to create top-notch keto-approved meals at home using all USDA-certified organic ingredients.
With Green Chef, you will feel like you have your own personal chef at home who is preparing you restaurant-quality meals. Don’t worry, you won’t have to look up recipes, calculate macros or net carbs, or even go grocery shopping. All you have to do is open the box, follow the simple, easy-to-understand steps, and voila—you will have a delicious, keto meal (usually in less than 30 minutes). Each box contains either three dinners for two people, or for families, two meals for four people.
Green Chef is our top pick for best keto meal delivery because their prices are incredibly affordable, with a price of $12.99 per meal, and they make keto eating fun and exciting. Their menu offers unique meals every week so your taste buds won’t get bored with the same old meal. Plus, there is no iron-clad commitment. You can easily skip weeks while you are away on vacation, and you can cancel your subscription at any time.
- Cancel at any time or skip weeks
- Affordable (starting at $12.99 per meal)
- USDA-certified organic ingredients
- Cannot request modifications for food sensitivities/preferences
Fresh and Lean
Does the idea of waiting 60, 30, even 20 minutes for dinner sound like an eternity? Does your partner or roommate complain that you get “hangry”? Well, Fresh and Lean Keto Meal Delivery has a solution. Their keto meals are ready to eat in three—that’s right, three—minutes. Say goodbye to meal prep and long cooking times, and hello ready-to-serve!
Fresh and Lean offers meals made by chefs with only the best and most high-quality ingredients. They use wild-caught seafood, sustainably sourced meat, and all organic dairy products. It is food that not only tastes great but is great for you. Because their meals are keto-friendly, you can expect meals that are low carb (less than 10g per meal) as well as gluten-free. If you have other allergies or preferences, you can add up to three modifications. Plus, all their meals are packed in environmentally friendly packaging.
Fresh and Lean is a subscription service, but it is fully customizable. You can choose to include breakfast, and/or lunch, and/or dinner for either five or seven days per week. The more meals you add, the cheaper it gets. Meals start at just over $11 each. Also, each week the menu changes, so you can explore different flavors week after week. You can change plans to their varied diet options (like paleo) or cancel at any time.
- All-natural, sustainable ingredients
- Fully customizable plans
- Ready-to-serve meals
- Slightly more expensive
- Cannot choose meals
With Sun Basket, customization is the name of the game. You can build your own basket using their library of different recipes that suit your dietary preferences—including carb-conscious (25-35g net carb per serving). There are many different recipes to choose from, and best of all, they change all the time. Once you have selected the meals you want to prepare, your basket will come fully stocked with everything you need to bring dinner to the table.
Unlike some of the other best keto meal delivery services on our list, Sun Basket is fully individualized. When creating your basket, you can select any foods you don’t eat, such as pork, beef, gluten, or dairy. This way, you only get foods that you want (and nothing else!). You can choose how many people you are cooking for: either two or four. If you are just cooking for yourself or have a family of five, you may have to get creative.
You can quickly sort recipes by prep time, calories, and other parameters such as gluten-free and paleo. All of their ingredients are USDA-certified organic, which means they are free from pesticides and herbicides. Plus, their seafood is caught sustainably, and their meats are hormone and antibiotic-free. It doesn’t stop there—their packaging is all compostable and recyclable. The environment (and your tummy) will thank you for using Sun Basket.
- Fully customizable with food preferences
- All organic, sustainable ingredients
- Recipes created by chefs and dietitians
- Can only cook for two or four
- A tad more expensive
Diet to Go
Diet to Go is ideal for people who have a weight-loss goal and want a complete keto meal delivery system. Unlike some other meal delivery systems where you can order just a couple meals per week, Diet to Go is designed to provide all of your daily meals. You can choose two or three meals per day, as well as five or seven days per week. As you can see, this is an “all-in” kind of keto meal delivery system.
The meals themselves were designed by dietitians and cooked by chefs. On their keto plan, the daily net carbs are less than 30g per day, which is right within the parameters of a true keto diet. When all of your meals are delivered to you, it makes it easier to stay on track. Plus, the meals come fully prepared, which means you don’t have to worry about cooking.
The cost ranges from around $9.75 to $13 per meal. Price-wise, each meal is relatively affordable; however, when you are purchasing two or three meals per day, every day, it may add up to be a bit pricey. A big bonus is the team of health and wellness experts that help support your weight-loss and wellness journey. Diet to Go provides educational resources to help you better understand how to lose weight as well as how to eat healthily.
- Fully prepared meals
- Only 30g net carb per day
- Resources from health professionals
- Delivery fees (around $9.99)
- Must order 2-3 meals per day
Goodbye to getting frustrated in the kitchen. Goodbye to finding the time to go to the grocery store. And Hello Fresh! Hello Fresh is all about helping you eat healthily and sustainably. Their boxes come with all the ingredients needed to make delicious meals for you—or you and your family. Their recipes are easy to follow and have been tested 200 times to make sure they are on point.
With Hello Fresh, you pick how many people you will be cooking for (two or four), and how many recipes per week you would like (two to four). Their menus change weekly, so you’ll get to create new exciting dishes week after week, and prices start at under $8 per serving. Also, you can customize your dietary preferences such as vegetarian, low carb, you name it. There is no contract, meaning you can cancel at any time. Also, if you plan on being away, or would just like a week off, you can easily pause your delivery.
The team at Hello Fresh also has the health of the environment in mind. All of their boxes are made with the minimum packaging needed (less waste), and they ensure that using their delivery system produces fewer greenhouse gases than buying from the grocery store. Well, how about that. Plus, they source all of their ingredients from sustainable, eco-conscious suppliers. Now that you can feel good about.
- Environmentally friendly
- No contract—cancel any time
- Simple, easy to follow recipes
- Not all recipes are low-carb/keto
- Minimum of two servings per dish
Blue Apron is well-known in the meal delivery game. They work with family-run farms and other local providers to bring you fresh, healthy, sustainable ingredients to create delicious meals at home. You have the option of ordering recipes for your family or for you and your partner (or roommate). It doesn’t matter what part of the country you live in—they deliver there.
They offer several different types of recipes from under 500 calories to diabetic-friendly to carb-conscious. The carb-conscious category is the Blue Apron version of keto. Each meal has under 42g net carbs, which is a tad high for strict keto dieters. However, if you are eating minimal carbs otherwise, or are following a low-carb diet (not necessarily keto), then the net carbs may fit into your macro goals just fine. The best part is, you won’t be working away in the kitchen for hours as these dishes are ready in 30 minutes or less.
Depending on how many dishes you order per week (two, three, or four) and how many people you are cooking for (two or four), the price per serving ranges from $7.49 to $9.99, which is not bad compared to other keto meal delivery companies. Unfortunately, you are not able to order a meal that serves just one person, and you can’t order more than four meals per week in one box. The shipping is free for all family boxes and when you order more than two meals per week for two people.
- Source ingredients from local farms
- Delivery nationwide
- Recipes change weekly
- A tad high in net carbs
- Cannot order single-serving meals
- Delivery fee for two meals per week
Eating healthy doesn’t have to mean cooking meals from scratch, because you can have someone else do it for you. Factor 75’s subscription delivers fully prepared keto meals right to your doorstep. All the dishes are cooked by expert chefs, and all you need to do is heat them. Pick your favorite meals from their ever-changing list, or let the team at Factor 75 combine a few dishes for you to enjoy.
Factor 75 is all about health. With their keto meal plans, all meals are high in fat and low in carbs. On average, each meal contains 10g of net carbs or less. Aside from their tasty meals, they also offer wellness shots and juices which support your health and well-being. They use high-quality ingredients including grass-fed meats, pasture-raised poultry, and non-GMO ingredients. However, they don’t seem to use all organic ingredients.
The price for each dish ranges based on how much volume you order. The price starts at $11 per meal for 18 meals per week and goes up to $15 per meal when ordering four meals per week. If you will be out of town or simply want to skip a week of meals, you are allowed to skip up to four weeks of deliveries. With every subscription, Factor 75 offers a complimentary 20-minute consultation with a registered dietitian who can help guide you on eating habits as well as provide individualized food recommendations.
- Ready-to-eat meals
- Option to pick your own meals
- Meals made by dietitians
- Restrictions on weeks you can skip
- Do not use organic ingredients
- On the expensive side
Keto meal delivery doesn’t have to be expensive. With Clean Eatz, you can get premade, frozen keto meals delivered to your door without breaking the bank. They offer customizable meal plans that are ready to eat. All you have to do is defrost, heat, and serve. When we say affordable, we mean it: a box of five keto meals from Clean Eatz costs $39.95. That works out to around $8 per meal! This is some of the most affordable keto meal delivery we have seen.
Although their name is “Clean Eatz,” they do not state that they use all 100% organic, non-GMO foods. Also, if you have food sensitivities or preferences, unfortunately, you cannot customize your meals. They mention that to keep their costs down, they create their meals in large batches, therefore they are unable to accommodate modification requests.
You get to choose which of the six keto meal options you would like for each of your five meals. Pick all different, or all of the same, depending on what sounds good to you. Their menu changes monthly, so you can stick with the dishes you have been enjoying week after week for a while. This can be a perk or a disadvantage, depending on how you look at it. For some people, trying new dishes every week is ideal, whereas others get bored with the same option multiple times.
- Very affordable
- Meals come ready-made
- Pick from multiple options
- Menu changes monthly
- No modifications allowed
- Does not use organic ingredients
Territory is different than any other keto food delivery service because instead of using industrial, factory-sized kitchens, they work with local chefs to create high-quality meals in small batches. However, we don’t want you to get too excited about Territory before mentioning that currently, they only serve a few cities, mostly in California. So, if you live outside of the handful of cities they deliver to, you either have to A: relocate, or B: hope they service your city soon.
All of their meals are gluten- and dairy-free, which can be hard to find with keto as cheese is typically on the menu in keto recipes. Even better, they only use top-notch ingredients like sustainably sourced, antibiotic- and hormone-free meat, and local and organic produce (when possible). They bring you home-cooked, ready-to-eat keto meals that are good for you and good for the environment.
In terms of the delivery service, you can have your food delivered to local gyms or pick-up locations, or have it shipped to your house (for an added fee). Drop-offs are twice per week, so you get your meals often. There are two sizes to pick from to accommodate small eaters and those with average-sized appetites. Meal prices range from $10.95 to $13.95 each.
- 35 options per week
- Meals made by local chefs
- Can pause or cancel at any time
- Only available in a handful of cities
- Added fee for home delivery
- On the expensive side
Keto Frozen offers fully prepared frozen keto meals. All you have to do is warm them up and boom—dinner is served. Hate commitment? No problem, there is no subscription needed, just log into their website and order what you want, when you want it. For some, this is music to their ears; for others, having a consistent keto meal delivery is more their jam.
Keto Fresh offers breakfast options like waffles and sausage and egg sandwiches, as well as five different power bowls like butter chicken, turkey taco, and bacon cheeseburger meatballs. Their meals are all 100% keto-approved and are 75% fat, 20% protein, and only 5% carbohydrate. In total, there are five different power bowl options, which are $9.99 each, and three different breakfast options, which are $14.99 per four-pack.
You can order a la carte, but there is a five-item minimum. There are also bundles, which have a combo of power bowls or power bowls and breakfast options. Bundling this way saves you a few bucks. Once you order, the meals should be placed in the freezer, where they will last up to three months. This means you can stock up today and enjoy your frozen keto meals week after week without worrying about spoilage.
- Very convenient/pre-made
- Affordably priced
- High in fat and low in carbs
- Limited variety of options
- Cannot auto-order
- Five-order minimum
Are Keto Meal Delivery Services More Expensive than Buying from the Grocery Store?
This is a good question that inevitably pops into the minds of people considering signing up for a keto delivery service. The answer to this question ultimately comes down to how you currently shop for and cook food. Some individuals plan out their meals with meticulous detail, searching newspapers and grocery ads for coupons to find the best deals on their food.
These individuals likely won’t save money by using a food delivery service. If we take into account the time spent planning meals, searching for the best deals, grocery shopping, and preparing the meals, then these activities may tip the balance in favor of the meal delivery services.
For the rest of us that haphazardly plan and prepare meals on the go because of our busy work and life schedules, the numbers will likely be equal to what you are currently spending—or they may even favor the meal delivery service.
We should also consider that with prepped meals, there is less food waste left over. The prepped meals are delivered in the exact proportions that should be eaten at each meal, which has the added benefit of teaching us proper meal size.
How Long Will the Meals Stay Fresh?
How long the meals stay fresh depends on the type of service you select. Fresh ready-made meals and fresh food delivered with recipes will go bad more quickly than frozen meals.
You can expect fresh meals to last about a week, depending on the ingredients and the recipe. Fresh meals are best suited for people with consistent schedules and routines, due to the relatively short shelf life of these foods.
On the other hand, frozen meals can stay good for as long as three months. Some people think that frozen meals are not as nutritious as fresh meals, but in reality, the flash-freezing process used for frozen meals maintains many of the nutrients. Frozen meals may be particularly well suited for those individuals who frequently travel for work or play, and those with inconsistent schedules.
What Is the Best Keto Delivery Service?
All of the keto meal delivery services that were listed in this article are excellent choices, but three stood out from the pack due to their unique combination of qualities.
Our overall pick for best keto meal delivery service was Green Chef, which is made with USDA-certified organic ingredients. Each meal costs you under $13. This company does not force its customers to sign contracts, and you can cancel the service at any point in time. The only downside to this delivery service is that the company currently doesn’t allow modifications of their meals to accommodate food sensitivities or allergies.
We chose Fresh and Lean as our best service for quick keto meal prep as it only takes around three minutes in the microwave from when it arrives at your door to when you can start eating.
The company uses fresh, sustainable ingredients to make their meals, but requires customers to sign up for a subscription.
When it comes to a complete keto meal delivery service, it’s hard to beat Diet to Go, which creates a meal for breakfast, lunch, and dinner for every day of the week. A bonus is that this company provides educational resources for diet and wellness that help you navigate the hurdles of starting a ketogenic diet. The meals can be a little pricey, but when you think of this service as a meal delivery service combined with a wellness resource, it becomes easier to justify the price.