If you want to eat keto but become bored eating the same things, you should check out a keto cookbook.
Whether you are new to the keto diet or a seasoned pro, we recommend Ketogenic Girl. You will actually look forward to eating the recipes in this book.
Have you ever tried to start a diet knowing only basic concepts—like high fat, low carbohydrates, moderate protein—only to find that the actual meal prep is extremely difficult? You’re not alone! The ketogenic diet is no exception. A lot of people that go on a ketogenic diet start eating the same three or four meals because that is all they know how to make.
Avoid making the same meals everyday by purchasing a keto cookbook, which will provide you with recipes to add variety and flavor to your diet. During the first stages of a diet, it’s hard enough to check your impulses for forbidden foods, much less create flavorful meals that are keto-friendly. A keto cookbook is one solution to this common diet pitfall. The experts have done all the dietary thinking for you.
When you’re on a diet, the grocery store can become a place of temptation and uncertainty. Keto diet books identify the ingredients you need for each meal, so you can avoid picking up every food and checking the labels. Since every element is provided in the recipes, you could even avoid the grocery store entirely and order your meals online. No matter how you decide to obtain your food, these diet books will help you stick to your keto diet, increase food variety, decrease food boredom, and save time!
The Keto Cookbooks We RAVE About
E-Book vs. Physical Copy
Whether or not you choose an e-book or a physical copy of the keto cookbook depends mainly on personal preference. Both have their advantages and disadvantages that may sway your decision. If you’re a millennial, you’re probably more comfortable with technology and will likely lean more toward e-books. For those older than millennials, nothing may be able to replace the feel of a physical book in your hands, or the smell of paper and ink.
E-books are electronic books you can access on a specific platform such as Nook or Kindle. You’ll have to set up an account through an e-book reader provider, after which you’ll have your own digital library. Some of the pros of e-books include:
- Quick purchase and access to books
- Access to your library wherever you travel
- Ability to quickly search your library and books for specific content
While there are many great things about e-books, there are a few things you should know:
- Some books are not available electronically
- Your device may run low on battery after long reading sessions
- You may experience eye strain while reading on an electronic device
- You can’t share some books with others
Some of the same pros of e-books are cons of physical books and vice versa. Those that prefer physical books often mention that they miss turning the page when reading an e-book. Like we said before, whether you prefer an e-book or a physical book is mainly dependent on personal preference.
Programs vs. Recipe Collections
Some of the books we listed below are offered in a program format, while others are a collection of separate recipes. You may ask yourself which type of keto cookbook you should purchase, and the answer to that question is dependent on a few factors.
Keto recipe programs have each day’s meals listed along with the ingredients you need to prepare each meal. Programs are ideally suited to those new to ketogenic dieting, as they simplify what can be a sophisticated dieting program. Keto diet programs also ensure that you don’t fall into the habit of eating the same three meals throughout the week.
One way to ruin a diet is by creating boring meals that will eventually lead you astray, looking for more exciting foods. Newbies to the keto diet can avoid this pitfall by using a keto diet recipe program.
The collection of keto recipes in an unstructured format is more suited to the experienced keto dieter who has the gist of the diet, but is looking for a few ideas to create more variety and flavor. This option may also be a good idea for individuals who enjoy cooking and being creative. If you like cooking, meal prep is not a hassle, which means that you likely view random keto recipes as an opportunity to combine meals in a uniquely creative way.
Simple vs. Complex Recipes
Let’s start off by saying that there is almost always a simpler and a more complex way to do something. Some of us gravitate to the simple way, where the end product is all that matters. Others like complexity and the process of reaching the end as much as the end itself. There is nothing wrong with either way, but a few things will end up guiding you more toward simple recipes or complicated recipes.
If you’re short on time and the thought of slaving away at the stove makes you groan in despair, simple recipes are likely the best option for you. Conversely, if cooking your meals is one of the highlights of your day, and you need the complexity of taste and textures to find food enjoyable, a complex recipe is right up your alley.
Many of us will find that a combination of simple and sophisticated recipes is what best suits our lives. During the hustle and bustle of the week, simple recipes decrease the burden of making meals. On the weekends, we often have more time to dedicate to things like cooking an elaborate, delicious meal, if only to decrease boredom and promote a sense of accomplishment.
Finding the best keto cookbook is no easy task. There are many options available (which is a good thing), but finding one that checks all of the boxes is our goal. We looked high and low to find keto cookbooks that have flavor, variety, and, most importantly, low-carb, high-fat dishes. We looked for cookbooks that have extra bonuses, such as keto tips to keep you on track, and ones that won’t break the bank.
- Recipes: How many recipes does the cookbook contain? Does it offer recipes for all three meals of the day? What food and cooking style do the recipes follow?
- Added extras: Are there grocery shopping lists? Pictures of the food in the recipes? Keto tips?
- Available options: Is the cookbook available as an e-book, physical copy, or both?
- Price: Is the cookbook affordable? How does it compare to other keto cookbooks?
- Reviews: What are people saying about the cookbook? How are people liking the recipes?
The Best Keto Cookbooks
Starting a keto diet can feel overwhelming. Knowing what you can and can’t eat can produce feelings of anxiety and can be the reason why you fail and go back to your old eating habits. There is nothing better than having all the recipes you need, as well as a well-laid-out plan for all three meals in a day. The Ketogenic Girl has answered your prayers with her 28 Day Accelerated Meal Plan & Ketogenic Girl Challenge.
The focus of this keto cookbook is to deliver recipes that kickstart your weight loss by helping you achieve ketosis (and stay there). What makes this cookbook stand out is that all recipes are tested to ensure that they produce high ketones and low blood sugar. All the macros are calculated for each meal, so you don’t have to worry about doing any math. Some other cookbooks out there include recipes that are higher than optimal in carbs—not this one.
There is so much to love about this keto cookbook. There is an FAQ section to answer any questions you have about living a keto lifestyle, as well as a support Facebook group to connect with other keto girls to swap advice and stay accountable. The price for everything is $189 for the 28-day accelerated meal plan, which includes both an e-book and a high-quality printed book on high-gloss paper. For everything this package comes with, we can’t help but say it is worth the higher price tag.
- Keto-approved recipes
- Supportive Facebook group
- Pre-calculated macros
The Wholesome Yum Easy Keto Cookbook
Who wants cooking to be difficult? No thanks. Who wants cooking to include a million ingredients? Pass. We have what you need. For all you keto dieters who want a ton of simple keto meals that are flavorful and most importantly, won’t take much time to prepare, The Wholesome Yum Easy Keto Cookbook was made for you. In total, there are 100 different recipes (all keto-approved, of course) with ten ingredients or less.
The recipes are keto versions of some of America’s favorite dishes: chicken fingers, peanut butter waffles, and spaghetti. Also, there are snack ideas to keep your pantry stocked for when hunger hits. This cookbook costs $13.99 for the e-version and $17.79 for the hardcover. The recipes tend to be more substantial portions, so if you are cooking for one, you may need to cut the recipe in half to make a smaller batch.
This cookbook has gained a lot of fans. On Amazon, The Wholesome Yum Easy Keto Cookbook has a 5-star average rating. Buzzfeed named this keto cookbook one of the best cookbooks of the year, and it is a USA Today top seller.
- A 5-star rating on Amazon
- Easy to prepare recipes
- Includes 100 recipes
- Large portions for one person
- No shopping list
Keto Meal Prep Cookbook For Beginners
Eating keto does not have to be boring. Say goodbye to eating the same things over and over with the Keto Meal Prep Cookbook for Beginners. This cookbook is perfect for someone just embarking on their keto journey, or for the keto expert who has been living the keto lifestyle for years. It is packed with over 600 recipes to keep your taste buds guessing and your body in fat-burning mode.
On top of the massive number of recipes, there is also a 21-day guide to kickstart your keto diet. The book also includes tips on what to eat and what not to eat to stay in ketosis, as well as all the information you need about why a keto diet is good for your health. This book is ideal for a beginner who is just learning the ropes of keto and could benefit from a bit of simplification and direction.
There are two purchase options, both of which are very affordable: $2.99 for the electronic copy or $11.32 for a paperback. The reviews of the book are positive for the most part, but some reviewers complain that the book isn’t very organized and specific recipes are challenging to find. Also, the recipes don’t have pictures, so you won’t have a visual of what you are making.
- Over 600 recipes
- 21-day meal plan
- Very affordable price
- Recipes are disorganized
- Does not include pictures
Keto Comfort Foods
I bet you thought the words “keto” and “comfort food” would never exist in the same sentence. Prepare to have your mind blown with the Keto Comfort Foods cookbook. The author, Maria Emmerich, is known for delivering keto books that focus on healthy, nourishing foods. This cookbook is no exception—the only difference is that in addition to nourishing the body, these comfort food recipes also feed the soul.
Despite what you may have heard (or even experienced), eating keto doesn’t have to be bland, boring, or flavorless. These comfort food recipes create a collaboration of flavor in your mouth that will have your tastebuds dancing. Also, the recipes are free from gluten and sugar, which is a plus for people following a gluten-free diet. The recipes include things like tiramisu, steak fries, and cinnamon rolls. Whoever told you these foods are off-limits on keto hasn’t seen this cookbook.
In addition to all the wonderful recipes, there are also tips and tricks for being successful on a keto diet, as well as how to get the most out of the recipes. Beginner chefs, we are talking to you! Some reviewers have noted that the recipes are a tad complex. But this book is super affordable and comes in three options: $9.99 for the e-version, $22.63 for the paperback, and the spiral-bound copy is $29.99.
- Very affordable
- Over 170 recipes
- Keto-approved comfort food
- Recipes are somewhat complex
- Unreliable baking recipes
Simply Keto: A Practical Approach to Health & Weight Loss
This keto cookbook is special. It was written by Suzanne Ryan, who lost 100 pounds in a year through adopting a keto diet. The cookbook not only guides you through meal ideas, recipes, and tips, it shares her story and struggles with health before finding keto and changing her life. This book is full of tips and guidance on how to thrive through making the switch to a keto eating pattern.
In the book, you’ll find over 100 keto recipes that are high in fat and low in carbs, as well as a 30-day plan to outline what a balanced day on keto looks like. Plus, there are weight loss tips straight from Suzanne, to accelerate your own weight loss. The cookbook sells for $9.99 for the electronic version or $19.21 for a paperback copy.
Overall, users give this cookbook glowing reviews, but some say that the recipes are ones they have seen before elsewhere and are—dare I say—basic! Also, some of the recipes are a bit complex and require a lot of time and skill to prepare. For more experienced chefs, this is no biggie. But for people new to the kitchen, it may be a challenge. With thousands of reviews, this keto book has a 5-star average on Amazon.
- 5-star average on Amazon
- Written by Suzanne Ryan
- 100+ recipes and a 30-day plan
- Recipes may be a bit basic
- Some time-consuming recipes
The Easy 5-Ingredient Ketogenic Diet Cookbook
Love eating keto, but hate the hassle of complex, detailed cooking? We hear you. Want to use your time to do the things you love, get outside, enjoy life? Yes, yes, yes! If we are speaking your language, The Easy 5-Ingredient Ketogenic Diet Cookbook is your match made in heaven. It focuses on keto recipes that take less than 30 minutes, have an easy cleanup, and can be made in a single pot.
All recipes include a breakdown of macros, so you know how many grams of protein, carbs (including net carbs), and fat are in each serving. Plus, the book includes substitution options, so if there is an ingredient you are allergic to or simply don’t like, you’ll know what to replace it with.
Really, can it get any easier than five ingredients? We didn’t think so either. But to be fair, not all the recipes have only five ingredients—some have seven, eight, nine, or more. While this still isn’t a lot of elements, some reviewers felt it was misleading to title it a “five-ingredient” cookbook. Also, some of the specialty ingredients aren’t easily found at the regular grocery store. Despite a few hiccups, overall, this cookbook has thousands of positive reviews, and a 4.5-star average on Amazon. It sells for $4.99 for the e-version and $13.49 for the paperback.
- Effortless, easy recipes
- Very affordable
- 4.5-star average on Amazon
- Does not include pictures
- More than five ingredients
- Uses specialty ingredients
Keto Meal Plan 28 Days
The Keto Meal Plan has all you need to create delicious keto recipes for breakfast, lunch, and dinner. There are 28 days worth of recipes, however you could easily recycle the recipes over and over, so it doesn’t have to stop on day 28. In addition to recipes for all three meals per day, this cookbook squeezes in some bonuses for you with a handful of keto smoothie and keto dessert recipes as well.
We love that all the recipes come with pictures, so you can get a sense of what the recipe will look like—or for you beginner chefs, try to look like (goals!). The recipes are simple enough for teens and beginners, but interesting and unique enough to inspire long-term keto dieters who want to mix things up. Plus, all the recipes include a breakdown of nutritional information, so you know how many macronutrients are in each meal you make.
You can download the cookbook for $6.99, and if you want a hard copy, it is only $9.99. Inside, you will find much more than just recipes (as if that wasn’t enough!). There is a complete shopping list so you won’t forget any items at the grocery store as well as a list of keto-friendly snacks. Right now, there are very few ratings on Amazon, so it is hard to know what the overall consensus is from people who have used this cookbook.
- Breakfast, lunch, and dinner
- Reasonably priced
- Includes a shopping list
- Only 28 days in length
- Few reviews on Amazon
- Some recipes complicated
Keto Desserts Cookbook
We haven’t forgotten about what some many consider the most important meal of the day. Breakfast? Nope. Lunch? Nope. Dessert! The word dessert may sound taboo when following a keto diet, and that is why we love the Keto Desserts Cookbook. It cracks the code on how to create mouthwatering, satisfying desserts, without compromising your keto diet.
Inside, this cookbook includes an array of different recipes that are high in fat and low in sugar and carbs—which is the goal in keto. Aside from numerous recipes, the book also includes tips on which foods are a no-no in keto, the background and history of keto, and potential side effects you may experience on a keto diet. This is helpful for keto beginners who need to learn the ropes of their new diet.
The price point for this keto cookbook is very affordable. The paperback sells for $6.98, and the e-book is $2.99. On Amazon, this cookbook has an average 4-star rating, which isn’t bad, but it is lower than what we have seen for other keto cookbooks. Many reviewers are excited to have found low-carb, keto-approved recipes, but others are upset that there aren’t any pictures of the desserts in the book.
- Very reasonably priced
- Includes tips about keto
- Keto-friendly desserts
- Desserts only
- Lower rating than others
- Does not include pictures
Keto For Carb Lovers
If you want to adopt a keto diet, but love, love, love carbs, you are not alone—and you are in luck. The Keto for Carb Lovers cookbook is here to save the day (and your diet). It is packed with over 100 recipes that will satisfy your carby cravings without actually containing carbs. Some of the mouthwatering recipes include keto cookie dough fat bombs, carrot cake keto balls, and keto lasagna—are you drooling yet?
This cookbook makes cooking easy with meal prep tips, weekly shopping lists, and advice from seasoned keto pros. There are pictures of the delicious meals you can create, which look as good as the high-carb “real” thing. Also, there is a 21-day meal plan for keto beginners, or for people who do better with a set program. The cookbook is $14.95 for the e-book and $24.95 for a spiral-bound book—a bit on the higher end compared to other options.
Although the recipes in this book are much, much lower in carbs than the standard versions, some people have commented that the net carbs are quite high (in the keto world). These recipes may be better to eat while on a keto diet, but not necessarily low enough to eat every day and stay in ketosis. Overall, this cookbook has close to a 5-star average rating on Amazon.
- Comfort food options
- 21-day meal plan
- Includes shopping lists
- May not be the healthiest food
- More expensive than others
- Some recipes higher in carbs
The south is known for delicious, rich, comfort foods—which doesn’t usually coincide with weight loss. Think again! The Southern Keto cookbook takes all the flavors of southern cooking with over 100 keto-approved recipes that haven’t lost their southern flair. This cookbook is an excellent addition to your keto cookbook library, and will spice up a tired keto cooking routine.
This cookbook was written by Natasha Newton who, like many people who adopt a keto diet, tried other types of diets and hadn’t been successful in losing weight. We love being able to connect and relate to someone who understands yo-yo dieting and what it takes to be successful with keto. Each of the over 100 recipes includes a grocery shopping list, and the cookbook is peppered with keto tips to keep you on track.
There are three purchase options: an e-book for $9.99, a paperback for $16.49, and a spiral-bound copy for $30.99. While many of the reviews are glowing, some people comment that they did not find some of the dishes to be very appetizing. Also, many of the recipes use lard and not-so-healthy ingredients, so although it is still keto, it may not be health-promoting.
- Author has a relatable story
- Over 100 southern recipes
- Shopping lists and tips
- Some recipes aren’t appetizing
- Lard and unhealthy ingredients
- Somewhat expensive
What is the difference between the keto diet and the Atkins diet?
People often confuse the ketogenic diet with the Atkins diet, but they are very different. Both diets are considered low carbohydrate diets, and both promote a ketogenic metabolic state in the body.
The Atkins diet was developed by cardiologist Robert C. Atkins. It consists of four phases in which the number of carbohydrates is gradually increased until stage four, the maintenance phase. With this diet, you can eat high fat and high protein foods.
The Ketogenic diet does not have phases and was first designed to treat children with epilepsy. It consists of 70% of your calories coming from fat, 25% from protein, and 5% from carbohydrates. The ketogenic diet emphasizes high-fat food with only moderate amounts of protein.
Can I just eat the same few meals on a ketogenic diet?
We’ll start to answer this question by saying what you can and should do are two separate things. With that said, many keto dieters end up eating the same few meals over and over again because it’s easy to make meals you already know how to cook and prepare. Planning out and cooking new meals takes time and effort, but this can be made more accessible by using one of our best keto cookbooks.
The fact remains that variety is key when following any type of diet. If you start eating the same few meals every day, you could miss out on crucial nutrients that come from eating more variety. Taking a multivitamin supplement can help decrease the likelihood of nutrient deficiency. Still, the best way to avoid it is to eat a variety of foods.
Additionally, when you eat the same meals continually, eating becomes less enjoyable, and you become bored. When attempting to follow a particular diet, boredom can be one of your biggest enemies, leading you to impulsively eat foods you shouldn’t. A diet with lots of variety suppresses this impulse and makes it feel like you are not missing out on eating other foods.
What is the best keto cookbook?
There are many good keto cookbooks out there, but there is only one that tops our list of the best keto cookbooks, Ketogenic Girl. This keto cookbook is perfect for the beginning ketogenic dieter who maybe knows the basics of the diet, but hasn’t learned how to translate the theory into delicious meals. This cookbook provides a step-by-step plan for each meal of the day.
With Ketogenic Girl, you will get a guide for testing your body’s ketosis state, shopping lists for meal preparation, recipes, and the 28-day Ketogenic Girl Challenge. This challenge is designed to give you everything you need to be successful on a ketogenic diet. This entire book is reasonably priced at only $189, which isn’t bad for an entire guide on how to successfully implement the ketogenic diet without becoming bored.