For most of human history, exercise hasn’t changed very much. The machinery may have changed, but the methods themselves have stayed the same. Whole-body vibration machines promise to change that. Instead of traditional cardio or weight training, these machines send vibrations through the body. It’s a form of passive exercise that has caught on in a lot of fitness circles.
Some fitness centers and gyms provide access to these machines, but if your local gym doesn’t have this option, you can buy one for yourself and keep it at home. These machines have evolved and become more portable, making them suitable for home use. Some machines are compact enough to be stored in a closet or under a bed.
So, how do vibration machines work? A vibration machine is a platform, and as you’ve probably guessed, that platform vibrates. The user stands on the platform with their knees slightly bent. The machine’s vibrations cause muscle contractions as they force the user to maintain their balance.
Total body vibration machines come with a lot of potential benefits. For instance, some people use vibration machines for weight loss. Others use it as a simple way to get their muscles moving. Still others use it to strengthen bone cells.
One of the biggest benefits is that total body vibration machines can add something new to people’s workouts. These machines can’t replace traditional exercise, but they can get the muscles working in new and challenging ways. As a result, these machines may improve muscle strength over time. They may also improve balance, as the body has to stabilize itself on the machine.
In some reviews of whole body vibration machines, people have noted that they can be a good source of exercise when traditional exercise isn’t an option. For instance, if the weather or an injury prevents a person from running outdoors, that person may not have to skip their workout altogether.
Some studies have shown other possible benefits, like pain reduction and fat loss. Other studies even suggest that the benefits of whole body vibration machines go even further. According to these studies, a vibration machine’s benefits may include increasing gut bacteria and decreasing inflammation. However, these are just preliminary studies, many of which have only included rodent subjects. More human studies are needed before anyone can make definitive claims. Still, a lot of people find those early results encouraging.
Below are some of the best vibration machines available for home use. If you want to experience a vibration machine’s benefits for yourself, you might consider one of these options.
The 10 Best Whole Body Vibration Machines
The VibePlate 2424 is a high-end whole body vibration machine. It comes in two versions: aluminum and steel. Both versions support up to 2400 pounds and have a frequency of 10 to 60 Hz, which is one of the higher frequency ranges on the market. Both versions also work as a standing platform with vertical vibrations. The difference between the two options is that the aluminum version is more lightweight than the steel version, and it’s more expensive as a result. It’s easier to move and store for home use. That said, both machines are small and non-intrusive. They can be stored out of the way, so users won’t have to trip over them while not using the machine. Though these machines are on the pricier side of the spectrum, they have the high quality to go with the price, and buyers can sign up for a payment plan to make affording their machines easier. The VibePlate 2424 is made in the United States.
- High quality construction
- High cost for new users
Power Plate Move
The Power Plate Move is one of the most popular whole body vibration machines for home use. It’s small compared to some other options on the market. Power Plate actually offers several whole body vibration products. The Move is one of the smaller, more portable options, so it may be a good choice for beginners and those who don’t have a lot of storage space available. The Power Plate Move is a versatile machine. It supports more activities than just standing with the knees bent. Users can perform various exercises on it. People use this machine for improving overall strength, balance, coordination, and circulation. The product is sold in more than 120 countries worldwide. Its users include those who work out regularly and those who are less active due to age, disability, or lack of experience. This product is unique because it’s registered with the FDA. Buyers can get a 10% discount on the Power Plate Move by signing up for the seller’s newsletter.
In spite of its small size, VibePlate Mini supports up to 1000 pounds and operates at 10-60 Hz. It’s compact and lightweight, weighing only 20 pounds. As a result, the VibePlate Mini can make a good choice for apartments and homes without a lot of extra storage space to go around. People use the VibePlate Mini to get relief from specific conditions, including conditions that can impact balance. People also use this machine to support their overall fitness levels, as it simplifies exercise for people at all levels. The machine gets good reviews from users who bought it to improve their balance and bone density. Senior citizens in particular have left good reviews for this product. The VibePlate Mini is made in the United States. Users can purchase accessories to go with the machine, like a balance bar for added support.
- Lightweight and compact
- Low intensity
Power Plate Personal Power Plate
The Personal Power Plate is small and very portable. In fact, it’s one of the most compact total body vibration machines available. The website emphasizes that this machine can be left under a bed, and it comes with a travel case for easy moving and storage. The Power Plate is often used for fat loss. People also use it to improve their overall fitness, upgrade existing workout plans, and reach their goals faster. This machine works at a set frequency of 35 Hz. Though it doesn’t offer a range of frequencies, the simplicity appeals to a lot of people who are new to the world of whole body vibration machines. Buyers can use a payment plan, paying for the machine in installments of $94 per month. The Personal Power Plate has a lot of positive reviews online.
- Good for travel
- Only one frequency
LifePro Rhythm Vibration Plate Machine
The LifePro Rhythm Vibration Plate Machine is one of the more affordable options for total body vibration. It’s available through Amazon. People often use it to improve blood flow and relieve chronic pain. The Vibration Plate Machine comes with a lifetime warranty, so users can purchase with confidence. It also comes with other tools like a guided exercise program and live support. The machine is tall and uses vertical vibrations, and it comes with a balance bar, which can be helpful for older users and those who are new to total body vibration. The machine operates at a range of 2 Hz to 6 Hz. This lower range may work well for those who want to start slow and avoid getting overwhelmed. The Vibration Plate Machine has garnered several positive reviews.
- Low Price
- Low range
BARWING Vibration Plate Exercise Machine
The BARWING Vibration Plate Exercise Machine is very affordable compared to some other options on the market. It has 7 vibration modes to meet different goals, so it appeals to those who want some variety. It also has varying intensity settings. With 99 vibration levels, users can work their way up to more challenging sessions. This machine is marketed for weight loss, though users also choose this machine for building strength and balance. Its vibrations can enhance workouts and activate different muscle groups. The Vibration Plate Exercise Machine has a touch screen and a remote control for user-friendliness. The machine is strong, but it’s also small enough to be stored easily after workout sessions. This machine also has a lot of positive reviews on Amazon.
- Lower quality construction
From the makers of Bulletproof Coffee comes the Bulletproof Vibe, a simple, sleek, and compact whole body vibration machine. This machine can make a great addition to a home gym. It’s used for warmups and post-workout recovery. People also use it to improve their overall balance and strength, as well as to add challenge to their current workout routines. When not in use, it can be stored in a closet or similar location, so it doesn’t have to get in the way after workout sessions. The machine is small but sturdy, so users can combine the vibrations with other exercises like squats or yoga poses. The machine is easy to use, with sessions that last from 5 to 10 minutes, and a simple on/off switch. It operates at a set 30 Hz frequency and weighs 61 pounds.
- Sturdy construction
- Only one frequency
LifePro Waver Vibration Plate
The LifePro Waver Vibration Plate is a low-cost whole body vibration machine that comes in a few color options. Buyers get a lot of benefits from this machine’s relatively low price. The machine is built to improve muscle tone and flexibility, and some users choose this machine for weight loss purposes. It stores easily and can be moved out of the way after sessions. The LifePro Waver Vibration Plate also comes with added perks like an eBook and easy-to-follow online training videos, so people can get the most out of their total body vibration sessions. Overall, this machine is user-friendly and easy for beginners. Users can control its settings with a remote. The machine goes up to 12 Hz and has a maximum weight limit of 330 pounds. It comes with a lifetime satisfaction guarantee, so it appeals to buyers who want to make a purchase without a lot of risk.
- Low price
- Low weight limit
LifePro Rumblex 4D Pro Vibration Plate
The LifePro Rumblex 4D Pro Vibration Plate comes at a mid-level price range. For the price, buyers get more than just the machine itself. They also get bands, straps, and other accessories that can enhance their total body vibration sessions. A lot of users choose this machine when they want to give their regular workouts a challenging boost. This machine’s motors are designed to be as quiet as possible, so it may make a good choice for users who live in apartments. Plus, the machine is small and can be stored easily. It comes with a lifetime warranty, which provides a more confident buying experience. This machine operates up to a respectable 40 Hz. It has a maximum weight limit of 330 pounds.
- Reasonably priced
- Only one setting, low weight limit
Hurtle Fitness Vibration Platform Workout Machine
The Hurtle Fitness Vibration Platform Workout Machine is a highly affordable option. In fact, it’s one of the most affordable whole body vibration machines available for home use. This machine can make a great lightweight addition to home gyms. It’s built to target the entire body, especially the abs, thighs, and buttocks. Some people use this machine for weight loss and cellulite reduction. It supports up to 265 pounds. Several reviewers have noted that this machine is easy to use, so it can make a good choice for beginners. Sessions last for ten minutes at a time. The Vibration Platform Workout Machine also has 20 adjustable speeds, so beginners can start at a lower setting and work their way up to more challenging settings as they get more comfortable with the machine.
- Low price
- Low weight limit, low quality construction
What is Whole Body Vibration Therapy (WBV)?
Whole body vibration therapy started as a form of physical therapy to prevent bone loss. Russian astronauts started using it in the 60s to keep their bones strong, and NASA astronauts still use it today. Today, whole body vibration machines are available for home use. People use them as a form of passive exercise.
Do Vibration Machines Work?
It depends on what your goals are. On vibration machines, exercises can strengthen bones and help prevent bone loss. They also provide an excellent way to make workouts more challenging. They can even provide workouts by themselves, though they can’t replace active exercise.
What are the Benefits of Whole Body Vibration Machines?
Whole body vibration machines can provide several benefits. They provide a passive form of exercise for when an active workout isn’t an option. They can get muscles moving after long periods of sitting or lying down. Plus, they can provide a means of exercise for disabled, aging, or injured people. With vibration machines, exercises can be more intense and challenging, which is why some people use them to improve their existing workouts.
Some research indicates that vibration machines may have other benefits, like increased circulation, improved balance, and fat loss. However, more studies are needed in those areas.
What Are Some Exercises for Vibration Machines?
There are several exercises for vibration machines that you can try. Just make sure that you can perform these exercises safely. Vibration machine exercises include pushups and planks with the hands placed on the machine. Some people also do lower-body exercises on their vibration machines. Exercises like squats can be especially effective. Certain yoga poses may also be an option. And of course, you can get a passive workout by simply standing or sitting on the machine.
Can I Use Vibration Machines for Weight Loss?
When people buy vibration machines, weight loss is one of the biggest reasons why. Though some studies do indicate that these machines can help with fat loss, researchers haven’t performed enough studies yet to provide conclusive answers.
A vibration machine probably won’t cause weight loss without other lifestyle changes. However, some people have noticed extra weight loss thanks to vibration machines. Weight loss might occur because the vibrations burn calories, so vibration therapy can make a good supplement to a comprehensive weight loss program.
How Can I Find the Best Vibration Machines?
The best vibration machines are long-lasting and reliable. You’ll want to do some research upfront to find the best choice for you. Don’t just jump into a whole body vibration machine sale and hope for the best. Start by looking for some reviews of whole body vibration machines. These whole body vibration machine reviews can help you find quality options.
Also, look for machines that offer warranties. When manufacturers offer warranties, it shows that they have confidence in their product. Plus, you can buy your machine with the knowledge that you can return it if something happens.
What are Some Whole Body Vibration Machine Side Effects?
With whole body vibration machines, reviews are generally positive, but you should still exercise caution when you get started. There aren’t a lot of studies on whole body vibration machine side effects. There are some studies about repeated vibration in general, but those studies focus on work-related vibration exposure, such as working with jackhammers. For those who work with vibration every day, possible risks include headaches, heart disease, cancer, nerve damage, and other issues.
Before you search for a whole body vibration machine sale, ask your doctor about your potential risks. If you’re prone to falling, dizzy spells, or certain other health conditions, you might need to avoid this kind of exercise.
How Often Should You Use a Whole Body Vibration Machine?
A lot of vibration machine manufacturers recommend using their product three or four times per week. However, you should talk to your doctor before getting started. You might also want to start slow. Some people use their machines once a week at first. They may stick with this number, or they may work their way up to more usage.