cbd oil

How Much CBD Should I Take?

CBD is extremely popular and extremely versatile as a wellness product. Getting the best results starts with getting the right dose for your body.

CBD has been used in traditional medicine for many years. These days, you can find it in lattes, lip gloss, and lotions.

CBD has been found to be beneficial for individuals with arthritis, acne, and a whole host of other ailments, ranging from acute to chronic. Cannabis, or hemp, is a plant that has numerous uses. In spite of this, cannabis has been illegal in the U.S. since 1937 when the Marihuana Tax Act was enacted.

The Farm Bill was finally passed in 2018, allowing low-THC cannabis to be grown and harvested. Since then, shops have been popping up on all corners of the internet and our neighborhoods, offering CBD products. But isn’t this simply cannabis? How is it different from the stuff you smoke? The truth is that the two products may come from the same plant, but other than that, they are as worlds away from each other as opium and poppy seed muffins.

What Do You Need to Know About CBD?

CBD, or cannabidiol, is a naturally occurring chemical found in the cannabis plant. The cannabis plant actually has quite a few complex compounds, some of which have different effects on the human body. CBD is not psychoactive in the way that THC is. It does impart a feeling of relaxation and calm, however. In fact, the WHO says: “In humans, CBD exhibits no effects indicative of any abuse or dependence potential.”

There are many companies in the U.S. that produce CBD products, although as with everything, not every one is equal. When choosing your CBD products, be sure to buy from a company that uses third party testing. Three of our favorite brands are Kanibi, Mission Farms CBD, and Fab. All of these have been quality tested for purity as well as value. If you are looking for a longer list of good quality CBD oils, have a look at our article on the best CBD oils.

According to Databridge Market Research, CBD oil sales are expected to grow 31.90% between 2020 and 2027, mostly in North America. In the shorter term, we can expect a compound annual growth rate of 49% between 2020 and 2024. That’s an increase from $1.9 billion to $20 billion. If you add THC products to that, the growth rate jumps up to an astonishing $49 billion by 2024, according to BDS Analytics.

Marijuana has been used as a remedy for thousands of years. There is evidence that this nifty plant was a pain killer and was used for anxiety as long ago as 2900 BC. In fact, our own bodies have a system called the endocannabinoid system (ECS), which regulates sleep, immune response appetite, and various other functions. Having the correct cannabinoids (such as CBD) in our bodies helps to make that system more efficient.

Since the 2018 Farm Bill passed, which legalized the cultivation and sales of cannabis, CBD has been added to a whole range of carrier products, extending the market from plain CBD oil.

In 2020, tinctures or oils are still the most popular, with gummies quickly catching up. Vaping products are increasing in popularity too, as they are a relatively simple CBD delivery method and widely available.

The CBD market is expected to increase exponentially over the next few years. Incremental growth is expected at $3.2 billion between 2019 and 2024. Just 2020 alone is looking at a 31.05% growth rate in CBD related products, with 37% of that growth concentrated in the U.S. As more states and countries legalize more aspects of the hemp plant, the products will become more accessible to a larger population.

We are only beginning to scrape the surface of what the potential benefits of CBD can be. Coupled with its edgier cousin, THC, it could have even more painkilling and anxiety-dampening potential. In some countries, you can buy a spray that combines both of these super compounds and use it to treat all sorts of chronic and acute pain. Tests are showing that the humble cannabis plant may even have neuropathic properties, which means that it could be used to treat epilepsy, bipolar disorder, and a whole host of other neurological and mental disorders.

How Do You Use CBD?

CBD can be found in a multitude of products. Coffee shops are selling CBD lattes, pizza stores are selling a “Mary Jane” pizza chock full of CBD oil, and every pharmacy has got some sort of CBD product on its shelves. Sorting bad products from good is an ongoing chore in everyone’s lives. We have advertising pushed on us from every direction, and it’s often difficult to know who to believe. RAVE Reviews strives to offer our readers only the best of the bunch.

CBD Oils

CBD oil is by far the most common form of CBD available on the market today. The concentration and purity depend on both the extraction process and the carrier oil that it has been added to. CBD oil is made by extracting the compound from the plant using one of a number of methods. Without getting too technical, closed-loop extractors are used in conjunction with either CO2 or an alcohol such as ethanol or isopropyl.

These absorb the oils and flavors from a piece of the cannabis plant. Once they have done that, the mixture of plant material and carrier chemical is pumped into a second chamber and allowed to evaporate, leaving behind pure CBD. The raw product is then mixed with a carrier oil such as coconut. Have a look at our Top 20 CBD Oils article for a rundown on the best CBD oil tinctures available.

CBD Vape Oil

Another popular way to make use of CBD is to vape it. Vaping involves using a device that atomizes liquid so that it can be inhaled. It is also important to know that CBD vape juice has been specifically designed for this purpose and thus contains different ingredients compared to regular CBD oil. For instance, regular CBD oil will often contain coconut oil, which is not safe to inhale.

The vape version of CBD actually has no oil in it at all. After all, oil is not really something that you should be inhaling into your lungs. CBD vape “oil” is a distillate, which means that it has all the good properties of CBD but not in an oil form. These can be bought in either cartridge form or bottle form. Use the product with your existing vaping device. As with any product that is ingested or inhaled, be very sure to do the research and to read the labels on the actual product. RAVE reviews has researched the top CBD vape oil here.

CBD Gummies

CBD gummies are exactly what they sound like. Little gummy sweets chock full of CBD goodness. They are great to feed to kids and adults, as they taste great and have all the benefits you’re looking for. The best CBD gummies are infused, not coated with the compound. This allows for accurate dosing as well as retaining potency for longer.

Gummies can be found in full-spectrum (containing CBD as well as small amounts of THC and several other naturally occurring hemp compounds), broad-spectrum (CBD and other compounds, but no THC), and isolate (only CBD). Choosing which one is right for you will depend on what you are treating and what effect you are looking for. Browse the top CBD gummies in the U.S. here.

Future Products

From here, the sky is pretty much the limit when it comes to getting CBD into your system. There are more and more inventive ways coming up all the time, but it mostly comes back to CBD oil and mixing that with various carriers. The cannabis plant itself is still a minefield of untapped potential. So we could be seeing dried cannabis as a supplement, cannabis-infused drinks, cannabis flour… The list is almost endless.

Historically the cannabis plant has been used to make almost everything from clothing to paper to animal feed and even houses. For all we know, we could be living in a home that naturally gives off CBD in the distant future.

The Rise of CBN, CBG, and CBC

We all know about THC and CBD, the two most familiar cannabinoids. But research on the 113+ cannabinoids in the cannabis plant is ongoing, and three of the most prominent are CBN, CBG, and CBC. The full effects and benefits of each are just now coming to be understood, and research is ongoing. For now, though, here’s what you need to understand about the full-effect of these three cannabinoids, even when they’re administered in the smallest of doses.

It’s also important to note that each of the benefits listed below are boosted when they’re present in equal quantities, something referred to in the CBD research industry as “the entourage effect.”

What Is CBN?

Seeking a better night’s sleep? CBD may help, but early signs say CBN, a natural analgesic, could be even more effective.

What Is CBG?

Though many cannabis products have small amounts of CBG, research shows that when CBG is present in levels reaching at least 3%, many of CBDs natural, pain-relieving properties are more effective.

What Is CBC?

Among the three emerging forms of cannabinoid, CBC is perhaps the least well-known, but evidence suggests CBC is particularly effective when used to treat anxiety.

The Best CBD Products:

RAVE Reviews has collected some of the best CBD products available for you. From lotions to oils to gummies, we have top class, scientifically tested CBD products to suit your needs.

Best CBD Oils:

Looking for a great CBD oil but getting confused with the huge amounts of options out there? Look no further than our Best CBD Oil page.

Best CBD Gummies:

Gummies are a great way to get your daily dose of CBD. Find out which ones are the highest quality, have infused CBD Oil, and work the best.

Best CBD Topicals:

Lotions and creams infused with CBD work perfectly for targeting particular areas. They also allow the good stuff to be absorbed directly into your skin. Take a look at the best options right here.

Best CBD Oils For Pain:

Chronic and acute pain can be crippling. CBD oil is well known to help give relief from all sorts of pain. Find out the best pain-relieving CBD oil options here.

Frequently Asked Questions About CBD

There are still many questions surrounding CBD and its uses. Some of the most common are “Is CBD Legal?” and “How is CBD Made?” We have some in-depth FAQs on our site, like this one. For those of you who just need a quick low-down, keep reading!

Is CBD Legal?

Yes—but with a few restrictions. The actual plant, cannabis, is legal to be grown in certain states, under certain circumstances. CBD is legal in most states as long as it has less than 0.3% THC. That means that it is medicinally useful and not recreationally useful. For more info, read our in-depth article on the legalities of CBD.

How Is CBD Made?

CBD is extracted out of the hemp plant via one of several processors. The gist of it is that solid plant material is treated with either CO2 or an alcohol that extracts the taste and chemical properties of the plant. The alcohol or CO2 is then evaporated off, leaving behind the essence of the plant. This essence is then mixed with a carrier oil such as coconut, and voila!

What Does CBD Do?

This is the main question that seems to be floating around a lot right now. CBD can be used for a multitude of conditions, ranging from sleep disorders and eating disorders, to pain management and anxiety symptoms. Trials have shown that it assists in reducing inflammation and managing difficult-to-treat pain. It is even showing promise as a neuropathy drug.

Is CBD Right for You?

Modern day life can be hard. Keeping up with the pace that we set for ourselves often results in a host of issues including depleted physical and mental wellness. We find ourselves searching for a holistic cure that not only improves our lives by reducing anxiety and discomfort, both acute and chronic, but also provides a better quality of life in general.

Whether it is pain, anxiety, inflammation or even bi-polar disorder, CBD is showing promise in becoming a real cure-all, and with very few side effects. As more and more people turn to natural remedies, CBD looks set to be the remedy that we have been searching for. Look through RAVE’s informative articles to find the best CBD product for you.